Hey! Theres nothing wrong with the Dragan challenge and what do you mean how does being a fitness instructor pay? Pays just like any part time or full time job. The only reason you don't like the dragan challenge is probably because your level of strengh and endurance is sad! Huh!.
It's not about just lifting heavy weight that matters because some big guys are about as durable as a peanut butter sandwich. I'm a power to weight ratio balanced athlete who can do over 100 press ups in one set, over 150 floor dips in one set, can bench 120 kg and I only weigh 78kg. Don't worry the video will be posted by sept 30th this year. No steroids, No dodgy food supplements, just pure organic food intake, 100% natural athlete. Watch this space
It mostly is all about Heavy Weight because more than half the guys that work out, work out for looks. They do not need endurance. Plus, you say you're an athlete, what sport or activity do you do? Just wanna know, and please don't say you work out as a sport.
@ReignzOfBrainz I understand what your saying about lifting heavy weights for looks, I lift heavy weights to gain power strengh but i combine those heavy exercises with long rep exercises to improve cardiovascular fitness. Also i don't sit around in between exercise, I keep my blood circulation going by running back and fourth or by going straight onto a set of push ups or sit ups. I don't understand people who sit around between exercises because it doesn't get rid of the lactic build up.
@ReignzOfBrainz And at the moment I'm not a member of a sports event or anything. I just mean't that I'm a natural athlete in my spare time as a hobby. Used to be a part time fitness instructor but not anymore. Hoping to enter the dragan challenge though I don't think I am going to have prepared enough for the 2012 competition so maybe see about 2013 if it's still popular.
Mmhmm, gotcha. BTW, how does being a Fitness Instructor pay? Besides, the dragan challenge is sort of ridiculous. You should try to organize games with your friends. Something that requires you to really work hard. FAAAAK the dragan challenge.
Bicep endurance? What bicep endurance? This is nothing mate! I will post a video in the next couple of months and I'll show you endurance when I stand up and do over 200 reps on each arm with a set of 12.5 kg hex dumbbells and 200 hammer curl reps with one-piece hex dumbbells is not straight forward at all. And my reps will be nice and steady as well unlike this john guy!
I'm only 150lbs and I can pull 120reps with 30lbs bells. A couple of years of that resulted in some bad tendonitis desipite massive strength gains. I've had to take all sorts of curls off the repetoire and use chin-ups to work arms now. Beware.
Okay yeah im sure anyone could criticize your form at the end and whatnot. For the most part you kept decent form considering how fatigued your biceps were becoming. But dude dont take off the shirt and act tough and shit. Pedophiles might want you.
Errrrrrrr, like hello? They've gone to all that trouble to showcase a 50 repper, and they haven't even told the viewer what weight they're using? How is the viewer supposed to respond to that? 50 reps is ALOT, even using just 1kg. But you can see him cheating towards the last 20 or so reps.... so..... Killer workout tho.... Hope he ate some good quality protein that day, yeah?
if he actually did a true biscep curl then that might be impressive. Its not about the body motion getting the weight up. He probably wouldn't have gotten more than 30 reps doing it the right way.
that appeared to be 30 or 35lb dumbells. doing 50 reps is good on occasion, but thats far to many reps to get muscle size. higher reps can be good for size, but not that many reps. id never go over 15 reps. 8-15 reps is best for size gains, anything lower for most people will produce some gains in size, but its more for power and strength.
that appeared to be 30 or 35lb dumbells. doing 25 reps per arm is good on occasion, but thats far to many reps to get muscle size. higher reps can be good for size, but not that many reps. id never go over 15 reps. 8-15 reps is best for size gains, anything lower for most people will produce some gains in size, but its more for power and strength.
It's too bad that with 3 sets of ten he could have got better result... And why did the guy stop counting --- did he have a dumb-ass moment or something. Come to my gym and we'll do work. No wonder you work out in your basement- your form is ugly.
@TheONEadam12 The fact some people hate gyms is bcuz the fact there isnt any motivation. Like this, few weeks ago i was in a gym I saw only some pussies working out wich is really annoying
@thebetterhaloplayer Don't work my legs? Squat is my best exercise bro, I am not gonna be all gay and tell you what i lift on my legs because i doubt you'd believe me anyway. My point being you should have learnt by now how to motivate yourself without having to eye up the big boys ;)
@thebetterhaloplayer I don't understand, there isn't any motivation in the gym? Why do you care who else is in the gym, you should be your own motivation. If checking out other guys is what gets you motivated you just might be gay...
@Davidson22 You dont even know me fucking child you dont know how big my body is you dont even know how many dicipline I got better come and work out with me fucking chicken bone lets see who can bench those kilogrammssss kid
@thebetterhaloplayer First off, thats fuckin halarious how upset you get. Second way to throw your ego in and take it off the topic haha. I don't give a fuck how big you, you can't even motivate yourself. Your a pussy who does nothing but make excuses. So tell me, if your so awesome what's your training schedule like? How many days a week? do you take any supplements? whats your diet like? prove to me you know what your talking about haha
Endurance training is good. But doing more endurance training than brute, overall strength training will land you in a field of long-lasting, but mild strength, rather than shorter duration but much MUCH more intensive power behind the force faster. :)
you guys talking shit are retarded. he repped 30 lbs over 50 times. post a vid of you doing this or shut the fuck up. besides if ur looking for heavy weight go to his other vid of him curling 135 lbs for reps.
i don't understand why people don't like this video, i mean he's got a great body and obviously has put in a LOT of work. who cares if his form isn't perfect? he's bigger than everyone who commented on the video.
nothing wrong with those curls, he isnt looking for Arnie type symmetry, and apparently they work because no matter how much you might hate him or disagree with the way hes curling, hes still got some decent sized arms! maybe 18-19inch in that vid with the pump... plus this was 3 years ago..
to even be able to document a record set on something such as curls, he would need to be sitting down doing them concentrated. because doing them standing leaves way too much margin for error for being competative. i.e. body swing, weight momentum, and arm length.. you basically just wasted your own time making this video, which besides a despirate cry for attention to your average sized arms and chicken legs, you now have showed all your viewers how not to curl ...
i curl 100 pound dumbells 10 reps 4 sets twice a day although i hammer curl them with my right arm and straight curl them with the other one cause my right arm is bigger and i think lack of sleep+ working out like this everyday is gonna kill me i mean i only got through 2 1/2 sets before i got a really painful feeling in my chest though im only 15 years old does anyone think a 15 year old at 6ft4 172 pounds could have a heart attack
@terrapatra i think you are risking injury to your tendons and ligaments cuz u are young still developing and im sure your form isnt good doing a heavy weight like that,. i would drop the weight down and focus on form and do more reps and more sets rather than crazy heavy weight with less reps and sets,..
@akuma4u i got to dumbell curling 120 pounds for like 3 weeks since then and i can do this 5 times straight but i quit that a week ago, now im into stretching so i can grow taller and i never got injured once so i doubt you know what your talking about
@terrapatra young kid you dont know what you are doing or what you are talking about you think you are tough shit cuz u lift a heavy weight with horrible form 5 times and thats gonna make u a man and huge? no thats just stupid,. its about proper form,. using a weight u can do 5-8 reps with for at least 4-5 sets.. you need to educate yourself before you fuck yourself up... read up and listen to the advice you get instead of thinking you know what you are doing.
@akuma4u yeah, i wasnt really bragging and i wasnt trying to get huge , just stronger and these were dumbell curls so its kinda hard not to use proper form and i had been doing this for a week with 20 pounds, next week 40 then the next week 60, increased by 20 pounds a week until i got to 80, i kept lifting 80 pounds for a month then just went up 10 pounds a month until i got 120 and i have no injuries
@terrapatra "its kinda hard not to use proper form" i disagree, i see people swinging themselves all the time when doing dumb bell curls, using momentum , using their backs, using other muscle groups other than the biceps, you should make a video of you doing 100 pound dumb bell curls , id like to see your form...
@akuma4u your not really lifting weight if its being swung, my back isnt used, its all arm and i cant make a video, im 16 years old now so im 2 years away from breaking a world record in bench press by like 100 pounds or more but not squat or deadlift because i dont have a back or legs but until then you will just have to believe it or not
when it comes to bicep curls it isnt about weight. it bout control and squeezin. feeling the bi work. the people who sling aroundheavy weight usually have the smallest arms. im talkn normal people not pros. so these guys doing 20-25 is good. i bet his bi was bout to pop
Shot only from waist up, as most NJ goons have chicken legs. I wouldn't be so proud about NJ if i was living there, in Mommies basement no less. Fucking losers!
Why would you tape yourself working out and then blast it all over the internet? What the fuck was this video all about anyway....I can do a shit load of alternate curls at that weight too....What was the point??
"Um"..Your reply did not answer my question...And apperantly "um"...YOU just watched it yourself....so does that make YOU that person that would watch it...."um"...something to think about..."um"
gota be the person who says this, but i bet every fucker that wrote a comment is a jelous fuck that they have body and u all got jack shit hahahah, thats gota be it, but ye the vid is fuckn stupid and its all moment but atleast hes got sumting ,...
you Gersy guys are awesome, but weak. I bet you are scoping some Guidettes tonight, huh? oh, I didn't know you were doing 100 reps! I was just kidding about the awesome part, Delaware is where it's at!
If he'd used even good form this might have been impressive - but he started out with 3/4 curls and wound up doing nothing but swing weights around. The pathetic part is they apparently think this stupid exercise warrants a video.
they're not niggers they're "jorrsey boys". meaning they're worse
and that's the most retarded challenge i've ever seen. all you're doing is wearing down muscle with high reps and your grandma's fuckin jogging weights
Yeh, you have pretty much missed the fact of lifting, aka working a muscle. Anyone can use momentum. You are the epidemy of the guy 2 weeks before spring break.
Obviously you have some issues. Learn to work in reality, There are plenty of white niggers, One day you will realize there is compromise. By the way, there are more opportunities with those that don't get as close minded as yourself. Change is possible dumbfuck.
and yet nobody that commented this video actually made a video of themselves doing this with "perfect form"? i highly doubt that alot of you guys who are bagging on him about the way he works out are half his size.
damn, wish i could curl 15lb dumbells for 15 good reps and 35 cheat reps :) look at him swing the weight up, honestly doesnt look like the biceps did any work past 15 reps, how sad...
nice you shine the light on yourself to try and add rip to your body... but your right arm hasnt got any its either genetics or the fact that you havent got shit :P
Quit rocking your arms, just squeeze the muscle to lift. You're throwing your back into it which shows you're not really lifting the weight, but moreso using your own momentum to lift. And uhh...15x60 isnt that hard dude. LIGHTWEIGHT!!!
I agree with you on this. He was rocking away to help lift the ways. 15pounds is nothing when doing curls and plus he isn't using proper form when doing this, so it's not benefitting him in anyway.
I never thought id hear anyone say guido haha thats amazing. And perfectly describes what they are. That guy talking at the start of video....ahh nevermind its pretty easy to see why people make fun of him.
That's the future of America right there! You two ass clowns are going to look back on this vid and think "what the fcuk were we thinking?" That will certainly be a moment you'll wish you could take back! What are those 25's?!!! Whip de fcukin' do...
zero to ripped off in .9 seconds.
inktoxicated 4 months ago
easy
odjpimpdjo 4 months ago
Good luck with your Jersey Shore tryouts.
j0lis 4 months ago
wut was the weight? XD?
GroundPhobia 4 months ago
Hey! Theres nothing wrong with the Dragan challenge and what do you mean how does being a fitness instructor pay? Pays just like any part time or full time job. The only reason you don't like the dragan challenge is probably because your level of strengh and endurance is sad! Huh!.
TheRambomaster 4 months ago
i remember doing that in 5th grade to get big
spurs647 5 months ago
puusssssssyyyyyssss
Mattm1044 5 months ago
It's not about just lifting heavy weight that matters because some big guys are about as durable as a peanut butter sandwich. I'm a power to weight ratio balanced athlete who can do over 100 press ups in one set, over 150 floor dips in one set, can bench 120 kg and I only weigh 78kg. Don't worry the video will be posted by sept 30th this year. No steroids, No dodgy food supplements, just pure organic food intake, 100% natural athlete. Watch this space
TheRambomaster 5 months ago
It mostly is all about Heavy Weight because more than half the guys that work out, work out for looks. They do not need endurance. Plus, you say you're an athlete, what sport or activity do you do? Just wanna know, and please don't say you work out as a sport.
ReignzOfBrainz 4 months ago
@ReignzOfBrainz I understand what your saying about lifting heavy weights for looks, I lift heavy weights to gain power strengh but i combine those heavy exercises with long rep exercises to improve cardiovascular fitness. Also i don't sit around in between exercise, I keep my blood circulation going by running back and fourth or by going straight onto a set of push ups or sit ups. I don't understand people who sit around between exercises because it doesn't get rid of the lactic build up.
TheRambomaster 4 months ago
@ReignzOfBrainz And at the moment I'm not a member of a sports event or anything. I just mean't that I'm a natural athlete in my spare time as a hobby. Used to be a part time fitness instructor but not anymore. Hoping to enter the dragan challenge though I don't think I am going to have prepared enough for the 2012 competition so maybe see about 2013 if it's still popular.
TheRambomaster 4 months ago
Mmhmm, gotcha. BTW, how does being a Fitness Instructor pay? Besides, the dragan challenge is sort of ridiculous. You should try to organize games with your friends. Something that requires you to really work hard. FAAAAK the dragan challenge.
ReignzOfBrainz 4 months ago
How cares how many times you can curl small weight? Big weight is what matters.
AndyHarglesis 5 months ago
Bicep endurance? What bicep endurance? This is nothing mate! I will post a video in the next couple of months and I'll show you endurance when I stand up and do over 200 reps on each arm with a set of 12.5 kg hex dumbbells and 200 hammer curl reps with one-piece hex dumbbells is not straight forward at all. And my reps will be nice and steady as well unlike this john guy!
TheRambomaster 5 months ago
some people box or do martial arts for challenge...then there's other people who do high rep dumbell curls
dnj86 6 months ago
Holy shit dude...... I like your basement!
xDrOpNBoDiESx 6 months ago
fuckin blowjobs!!!!
nnjjiiu 6 months ago
How about make a challenge to see who can get their BICEP alone thicker than their wrist? That's a challenge I'd like to see :_
jamesluc256 6 months ago
How about trying out the Propecia challenge as your foreheads are starting to look a little thin LOL!!!
quazimutato 6 months ago
Very bad form..
MrKhaled504 7 months ago
@MrKhaled504 nope. the biceps feels more in this way instead of his joints and forearms imo
Twins86 6 months ago
not hating but there is a strong suspicion of steroid use here.
RockPaperDynamite 7 months ago
I could do 100 reps with this much....when I was 12
ballzan 8 months ago
Those only look like 10 pounders... I can do 80 plus the weight of the curl bar 50 times.... and I have been only lifting for 3 month's
Ztnarf1985 8 months ago
I'm only 150lbs and I can pull 120reps with 30lbs bells. A couple of years of that resulted in some bad tendonitis desipite massive strength gains. I've had to take all sorts of curls off the repetoire and use chin-ups to work arms now. Beware.
Rycci 9 months ago
yea gouys were jerrrrsssy yea yea jerrrrsssey thats what we talkin bout jerrrssseey oh oh by the way were douche bags
BulletspongeM3 9 months ago
ROIDITUP!!!!
frappementdeaoko 9 months ago
Okay yeah im sure anyone could criticize your form at the end and whatnot. For the most part you kept decent form considering how fatigued your biceps were becoming. But dude dont take off the shirt and act tough and shit. Pedophiles might want you.
145jorgie 9 months ago
what is that?...20 lbs? 25?...heh...wow..tought guy huh?
jakestheman111 10 months ago 3
Thank God its OK to have muscle and not act like anyone from Jersey.
ThePowerWithinMe 10 months ago
look at the ghey!
a19gregjockca 10 months ago
Errrrrrrr, like hello? They've gone to all that trouble to showcase a 50 repper, and they haven't even told the viewer what weight they're using? How is the viewer supposed to respond to that? 50 reps is ALOT, even using just 1kg. But you can see him cheating towards the last 20 or so reps.... so..... Killer workout tho.... Hope he ate some good quality protein that day, yeah?
smartiboo 10 months ago
bicep endurance isn't exactly the standard of bad ass-ness.
jl92010 11 months ago 30
@jl92010 LOL!
stsgabe 8 months ago
@jl92010 jw... can u do that?
davidpenwell1987 6 months ago
@davidpenwell1987 yes
jl92010 5 months ago
if he actually did a true biscep curl then that might be impressive. Its not about the body motion getting the weight up. He probably wouldn't have gotten more than 30 reps doing it the right way.
ChadAndrewsLovesGod 11 months ago
What's the weight on those DB's? Like, quarters?
mtszabo 1 year ago 2
Teenage girls masturbate.
AndyHarglesis 1 year ago 9
GTL
elementskater94 1 year ago
very weak considering its probabli onli 10 kg and his full swinging after like 20 reps fagg
daonendonli 1 year ago
T-Shirt TIIMMMEEEE T-shirt TIIMMMMEEEEE
V8Mits3000GT 1 year ago
what is this a warm up?
raskley1 1 year ago
This has been flagged as spam show
that appeared to be 30 or 35lb dumbells. doing 50 reps is good on occasion, but thats far to many reps to get muscle size. higher reps can be good for size, but not that many reps. id never go over 15 reps. 8-15 reps is best for size gains, anything lower for most people will produce some gains in size, but its more for power and strength.
bigconan 1 year ago
that appeared to be 30 or 35lb dumbells. doing 25 reps per arm is good on occasion, but thats far to many reps to get muscle size. higher reps can be good for size, but not that many reps. id never go over 15 reps. 8-15 reps is best for size gains, anything lower for most people will produce some gains in size, but its more for power and strength.
bigconan 1 year ago
FIST PUMP
Tyler3298 1 year ago
Throwing up with the left arm much
StealYaMind 1 year ago
whys every one hating?
khaostim666 1 year ago
It's too bad that with 3 sets of ten he could have got better result... And why did the guy stop counting --- did he have a dumb-ass moment or something. Come to my gym and we'll do work. No wonder you work out in your basement- your form is ugly.
TheONEadam12 1 year ago
@TheONEadam12 The fact some people hate gyms is bcuz the fact there isnt any motivation. Like this, few weeks ago i was in a gym I saw only some pussies working out wich is really annoying
thebetterhaloplayer 1 year ago
@thebetterhaloplayer If you need "tough guys" in a gym to motivate you to work hard then you are a weak spirited prick.
jalidav1 1 year ago
@jalidav1 Just come to my home and we will workout together bet ur gonna puke fucking little child. You dont even work ur legs fucking redhead
thebetterhaloplayer 1 year ago
@thebetterhaloplayer Don't work my legs? Squat is my best exercise bro, I am not gonna be all gay and tell you what i lift on my legs because i doubt you'd believe me anyway. My point being you should have learnt by now how to motivate yourself without having to eye up the big boys ;)
jalidav1 1 year ago
@thebetterhaloplayer I don't understand, there isn't any motivation in the gym? Why do you care who else is in the gym, you should be your own motivation. If checking out other guys is what gets you motivated you just might be gay...
Davidson22 1 year ago
@Davidson22 You dont even know me fucking child you dont know how big my body is you dont even know how many dicipline I got better come and work out with me fucking chicken bone lets see who can bench those kilogrammssss kid
thebetterhaloplayer 1 year ago
@thebetterhaloplayer First off, thats fuckin halarious how upset you get. Second way to throw your ego in and take it off the topic haha. I don't give a fuck how big you, you can't even motivate yourself. Your a pussy who does nothing but make excuses. So tell me, if your so awesome what's your training schedule like? How many days a week? do you take any supplements? whats your diet like? prove to me you know what your talking about haha
Davidson22 1 year ago
@Davidson22 ur mom kid ur mom I got more motivation then your whole family. You dont know any shit about weightlifting you mom kid your fucking mom
thebetterhaloplayer 1 year ago
Plus the guy in the video starts swinging like crazy after over 15 sort-of decent reps. :P
13andincrediblycut 1 year ago
Endurance training is good. But doing more endurance training than brute, overall strength training will land you in a field of long-lasting, but mild strength, rather than shorter duration but much MUCH more intensive power behind the force faster. :)
13andincrediblycut 1 year ago
who gives a fuck how many shitty reps you can curl with 30lbs?
bdoyle23 1 year ago
btw im 13 and with endurance in curls i can do the 50s for like 20-ish reps or so. :)
13andincrediblycut 1 year ago
@13andincrediblycut
its not good to train so young, your going to break down your muscles to much, your still growing.
JaredWoot 1 year ago
@13andincrediblycut lies lies lies
zrx7769 1 year ago
@13andincrediblycut yeahhh...no you cant
Danoroxursox13 1 year ago
fucking wiggers
act your own race your insulting the black community
VigisKane 1 year ago
@VigisKane Actually the dumb blacks are actually insulting the smart blacks community acting like a monkey in public... if anything its you
mswoonc 1 year ago
yea but its not considered a curl when u use momentum
keiedr 1 year ago 2
@keiedr thank god someone speaks sense
quaecky 1 year ago
@keiedr That's what I always tell people!
13andincrediblycut 1 year ago
ARE YOU FUCKING KIDDING ME! i can do this a million times this is fucking stupid
usnavyseals99 1 year ago
zero to FAG in 9 seconds!
TaylorReese04 1 year ago 2
ginecomastia
fogonabomba2 1 year ago
nice gyno u weak pussies
nickmayer152 1 year ago
@nickmayer152 haha
usnavyseals99 1 year ago
if form isn't perfect i wouldn't even count it as a rep.. and gyno is a common problem for everybody.
LegendMuscle 1 year ago
you guys talking shit are retarded. he repped 30 lbs over 50 times. post a vid of you doing this or shut the fuck up. besides if ur looking for heavy weight go to his other vid of him curling 135 lbs for reps.
finalfanta25 1 year ago
@finalfanta25 why curls though?
Jehanzeb14 1 year ago
novedex much?
Akourmadas 1 year ago
i don't understand why people don't like this video, i mean he's got a great body and obviously has put in a LOT of work. who cares if his form isn't perfect? he's bigger than everyone who commented on the video.
tenjhotenge 1 year ago
why is everyone from jersey amazingly gay?
ChosenOne43 1 year ago
@ChosenOne43 Has to do with the nuclear radiation. Same with Pennsylvania.
InferiorThanYou 1 year ago
what is that 10 lbs
masterlouism97 1 year ago
strong lighting and gyno. i lol'd
yousirareGay 1 year ago
fucking gay
zrx7769 1 year ago 3
tiny.. your an insult to our state
stanzi0ne 1 year ago
nothing wrong with those curls, he isnt looking for Arnie type symmetry, and apparently they work because no matter how much you might hate him or disagree with the way hes curling, hes still got some decent sized arms! maybe 18-19inch in that vid with the pump... plus this was 3 years ago..
MrCloud07 1 year ago
to even be able to document a record set on something such as curls, he would need to be sitting down doing them concentrated. because doing them standing leaves way too much margin for error for being competative. i.e. body swing, weight momentum, and arm length.. you basically just wasted your own time making this video, which besides a despirate cry for attention to your average sized arms and chicken legs, you now have showed all your viewers how not to curl ...
kingkongkirk 1 year ago
gay wearin a muscletech T shirt
TheKevza 1 year ago
i curl 100 pound dumbells 10 reps 4 sets twice a day although i hammer curl them with my right arm and straight curl them with the other one cause my right arm is bigger and i think lack of sleep+ working out like this everyday is gonna kill me i mean i only got through 2 1/2 sets before i got a really painful feeling in my chest though im only 15 years old does anyone think a 15 year old at 6ft4 172 pounds could have a heart attack
terrapatra 1 year ago
@terrapatra you're a stupid fuckin nigger...mother fucker...
drocks22 1 year ago
@drocks22 haha yeah so true
terrapatra 1 year ago
@terrapatra i think you are risking injury to your tendons and ligaments cuz u are young still developing and im sure your form isnt good doing a heavy weight like that,. i would drop the weight down and focus on form and do more reps and more sets rather than crazy heavy weight with less reps and sets,..
akuma4u 1 year ago
@akuma4u i got to dumbell curling 120 pounds for like 3 weeks since then and i can do this 5 times straight but i quit that a week ago, now im into stretching so i can grow taller and i never got injured once so i doubt you know what your talking about
terrapatra 1 year ago
@terrapatra young kid you dont know what you are doing or what you are talking about you think you are tough shit cuz u lift a heavy weight with horrible form 5 times and thats gonna make u a man and huge? no thats just stupid,. its about proper form,. using a weight u can do 5-8 reps with for at least 4-5 sets.. you need to educate yourself before you fuck yourself up... read up and listen to the advice you get instead of thinking you know what you are doing.
akuma4u 1 year ago
@akuma4u yeah, i wasnt really bragging and i wasnt trying to get huge , just stronger and these were dumbell curls so its kinda hard not to use proper form and i had been doing this for a week with 20 pounds, next week 40 then the next week 60, increased by 20 pounds a week until i got to 80, i kept lifting 80 pounds for a month then just went up 10 pounds a month until i got 120 and i have no injuries
terrapatra 1 year ago
@terrapatra "its kinda hard not to use proper form" i disagree, i see people swinging themselves all the time when doing dumb bell curls, using momentum , using their backs, using other muscle groups other than the biceps, you should make a video of you doing 100 pound dumb bell curls , id like to see your form...
akuma4u 1 year ago
@akuma4u your not really lifting weight if its being swung, my back isnt used, its all arm and i cant make a video, im 16 years old now so im 2 years away from breaking a world record in bench press by like 100 pounds or more but not squat or deadlift because i dont have a back or legs but until then you will just have to believe it or not
terrapatra 1 year ago
Comment removed
thomastheman1 1 year ago
all the way meens your resting at the top :P
daleyy1234 1 year ago
when it comes to bicep curls it isnt about weight. it bout control and squeezin. feeling the bi work. the people who sling aroundheavy weight usually have the smallest arms. im talkn normal people not pros. so these guys doing 20-25 is good. i bet his bi was bout to pop
inktoxicated 2 years ago
that's bullshit
Mongoelg 2 years ago
What that, twenty pounds on each hand? Even my grandma can do more!!!
Villesanti 2 years ago
for 50 reps i dont think so, can guarentee these fuckers r cramped up hard.
6reevesy9 2 years ago
Nice bitch tits at the end... I smell steroids?
MikeM00se 2 years ago 3
lol so many haters here. 95% of you couldn't do any better.
FaithNoMore1977 2 years ago
what are those like 20 pounds?
if i was your size id be doin alot more than that!!
nigelpinchely 2 years ago
Way to use ur back for 50% of em.
Drbones680 2 years ago
this clown needs to do these against a wall. he can't. and he shrugs the weights up too for almost half of them.
RonJodes 2 years ago
apparently u guys do it pretty weak in jersey, learn how to lift pencil neck
yousuckmyballz29 2 years ago
Pretty weak man, sorry.
AlexanderandJulie14 2 years ago
wow for all the steroids you two love birds are using you would think you'd have better form...oh and more weight than 15s
flaboble 2 years ago
if those were 30 pound dumbells id be impressed
andysomethinsomethin 2 years ago
FFS BREATH PROPERLY !
Its not cool holding your breath whilst weight training, in fact its completely retarded.
PIGSYMAGICC 2 years ago
valsalva
Austin333 2 years ago
that kid looks like john malone paramus catholic 05'.. prob not.. but them dumbells look like 20-25lbs i lifted wit them kinda dumbells before
killacrack420 2 years ago
Shot only from waist up, as most NJ goons have chicken legs. I wouldn't be so proud about NJ if i was living there, in Mommies basement no less. Fucking losers!
wojtek0000 2 years ago
fuck you any " NJ goon" could most likley fuck your day up in a second! cunt rag.
JERSEY BITCH
weightlifter2009 2 years ago
this guys are weak faggots
madmattdisease92 2 years ago 52
@madmattdisease92 you go and tell that in his face
hiladelphia 1 year ago
@madmattdisease92 Yep, you said it right. They are obviously weak, and definitely faggots.
UrizenTheNegator 1 year ago
how much weight is that
mastermehoff6 2 years ago
Why would you tape yourself working out and then blast it all over the internet? What the fuck was this video all about anyway....I can do a shit load of alternate curls at that weight too....What was the point??
Odessaep 2 years ago
um.. because people like YOU watch it.
monkeyhead360 2 years ago
"Um"..Your reply did not answer my question...And apperantly "um"...YOU just watched it yourself....so does that make YOU that person that would watch it...."um"...something to think about..."um"
Odessaep 2 years ago
um.. immitation is a form of flattery.
monkeyhead360 2 years ago
Yeah...not in this case
Odessaep 2 years ago
its a competition duhh
EliteExtra 2 years ago
I can probably do over 100.
Whats the weight?
BoxingNInja
BoxingNinja 2 years ago
lol steroids make your testicles shrink
nihtg 2 years ago
you are a couple of cock suckers- be a man and do some fucking squats
gymboy99 2 years ago 3
25lb pink dumbbells would me more appropriate for this clip.
"zero to jacked in 19 secs" LMAO
AussieMuscleHunk 2 years ago
This has been flagged as spam show
you fucking guido faggots. do squats
hanbacca 2 years ago 22
i am so in love with him; his cockiness and that grin at the end, oh my!
beachhop8 2 years ago
Nice shoulder curls faggot.
bleugate 2 years ago
Thats not very hard ... hahaahhaah
LittleGreenJeenie 2 years ago
those look like twenties
505outlaw 2 years ago 3
nice, just lose that muscletech shirt and ull be golden
kushRooms 2 years ago
nice gino..
fdxkistocrlho 2 years ago 17
Comment removed
rapeinhoes 2 years ago
gota be the person who says this, but i bet every fucker that wrote a comment is a jelous fuck that they have body and u all got jack shit hahahah, thats gota be it, but ye the vid is fuckn stupid and its all moment but atleast hes got sumting ,...
spartan1893 2 years ago
hah nice
84WAKEUP 2 years ago
Comment removed
xjusticex2013x 2 years ago
Wait, are these 15 lbs? These comments say 20 lbs, others say 25.
xjusticex2013x 2 years ago
i agree dude
DEAN0084 2 years ago
P.S. what's with that crappy music, are you a 50 cent awannabe? try lifting to talk radio, like a real man!
LuckyGuu 2 years ago
hahaha talk radio, nice. that shit gets me amped!
Daiquiri420 2 years ago
you Gersy guys are awesome, but weak. I bet you are scoping some Guidettes tonight, huh? oh, I didn't know you were doing 100 reps! I was just kidding about the awesome part, Delaware is where it's at!
LuckyGuu 2 years ago
If he'd used even good form this might have been impressive - but he started out with 3/4 curls and wound up doing nothing but swing weights around. The pathetic part is they apparently think this stupid exercise warrants a video.
mburr3 2 years ago
they're not niggers they're "jorrsey boys". meaning they're worse
and that's the most retarded challenge i've ever seen. all you're doing is wearing down muscle with high reps and your grandma's fuckin jogging weights
irishlax13 2 years ago
Yeh, you have pretty much missed the fact of lifting, aka working a muscle. Anyone can use momentum. You are the epidemy of the guy 2 weeks before spring break.
pnutbutter81 2 years ago
turn off the nigger music you fags. YOU ARE WHITE
julzbra1 2 years ago
Obviously you have some issues. Learn to work in reality, There are plenty of white niggers, One day you will realize there is compromise. By the way, there are more opportunities with those that don't get as close minded as yourself. Change is possible dumbfuck.
pnutbutter81 2 years ago
guess what guys, you all are white- stop acting black.
metallicafan53 2 years ago
whatever people say, this is far from being the "perfect form" from the 1 rep he did...
dimajoon 2 years ago
and yet nobody that commented this video actually made a video of themselves doing this with "perfect form"? i highly doubt that alot of you guys who are bagging on him about the way he works out are half his size.
xxchinkboixx 2 years ago 3
damn, wish i could curl 15lb dumbells for 15 good reps and 35 cheat reps :) look at him swing the weight up, honestly doesnt look like the biceps did any work past 15 reps, how sad...
tedkamble 2 years ago
Comment removed
tedkamble 2 years ago
just ruined it at the end
YouAteMyChicken 2 years ago 5
got milk!!
ryanj8822 2 years ago
i weigh 68kg and can do this with ease, you fucking suck
terrible form as well
vandammerules87 2 years ago
GYNO!!
RichardODwyer 2 years ago
nice you shine the light on yourself to try and add rip to your body... but your right arm hasnt got any its either genetics or the fact that you havent got shit :P
daleyy1234 2 years ago
lol ur tiny
RichardODwyer 2 years ago
is this a joke? 15pound 60 times lol not hard
HEADSHOTU1993 2 years ago
Quit rocking your arms, just squeeze the muscle to lift. You're throwing your back into it which shows you're not really lifting the weight, but moreso using your own momentum to lift. And uhh...15x60 isnt that hard dude. LIGHTWEIGHT!!!
24adict4life 2 years ago
I agree with you on this. He was rocking away to help lift the ways. 15pounds is nothing when doing curls and plus he isn't using proper form when doing this, so it's not benefitting him in anyway.
Vepo1982 2 years ago
tits
Aanthraaxx 2 years ago
i got one thing to say ..... lightweight
saulslayer07 2 years ago
u guys are faggot ass butt pirates. u guido retards. wow u bicep curled 15 lbs 60 times. gay
JonLongboard 2 years ago
I never thought id hear anyone say guido haha thats amazing. And perfectly describes what they are. That guy talking at the start of video....ahh nevermind its pretty easy to see why people make fun of him.
helpcurecatholicism 2 years ago
haha wtf was the point of that! get some weight on the go son!
ravsandhu1 2 years ago
That's the future of America right there! You two ass clowns are going to look back on this vid and think "what the fcuk were we thinking?" That will certainly be a moment you'll wish you could take back! What are those 25's?!!! Whip de fcukin' do...
chadley6916 2 years ago
baby weight
leechtru 2 years ago 2