@zululu2222 Good point. In the back of your mind you know that you want to accomplish the task. But you really have to fully trust that you are asking only to finish this simple task (bait). The mind is really good at finishing tasks that you start. However it is really bad at changing from one activity to another. So you have to offer really simple baits, so simple that the mind wont resist....cont'd
@zululu2222 cont'd.....E.g. to stop browsing the computer and brush your teeth & floss before retiring to bed: first bait " I just want to stand up from the computer for one second" Second bait "I want to walk to the bathroom for a minute", third bait "I want to pick up the brush"....by this time the mind shifts to momentum mode and it will cooperate with you in finishing the task!
even pillow concept haha..:D
ramakanthdvv 1 month ago
good video..i ll try it..thanks yogikanna :)
ramakanthdvv 1 month ago
@ramakanthdvv good luck!
yogikanna 1 month ago
wow that makes sense
SuperMuddiger 3 months ago in playlist Uploaded videos
this helped me alot thanks i wont be late for work again
KeyzerZone 3 months ago
@KeyzerZone You are welcome. Good luck!
yogikanna 3 months ago
Very helpful , but may be my mind will understand the game and will not resbonse to baiting . What should i do then?
zululu2222 3 months ago
@zululu2222 Good point. In the back of your mind you know that you want to accomplish the task. But you really have to fully trust that you are asking only to finish this simple task (bait). The mind is really good at finishing tasks that you start. However it is really bad at changing from one activity to another. So you have to offer really simple baits, so simple that the mind wont resist....cont'd
yogikanna 3 months ago
@zululu2222 cont'd.....E.g. to stop browsing the computer and brush your teeth & floss before retiring to bed: first bait " I just want to stand up from the computer for one second" Second bait "I want to walk to the bathroom for a minute", third bait "I want to pick up the brush"....by this time the mind shifts to momentum mode and it will cooperate with you in finishing the task!
yogikanna 3 months ago
My friend this has helped me out a lot thank you
BabaelCraig14 3 months ago 2
@BabaelCraig14 you are welcome! Good luck!
yogikanna 3 months ago