ACL Injury Prevention Video Part 1- ONS Foundation

[steventar]

these athletes are not doing the jumping exercises right... especially the guy, his core and upper back are loose.

[lizzzlol15]

wish i had known this BEFORE i torn mine :(

[pacstar514]

Thumbs down if you looked at this after tearing your ACL and doing surgery.... Well that's my case.... :-(

[Damsky109]

yeah thats good, its what i have, i had surgery a year ago , and i twisted my knee again and its intact but stretched out. you need to slowly do excerises fopr ur quads and hams. bike alot. ice after each exsercise. dont go thru the pain, it can only make it worst. u can jog , just dont do high speed, and cutting. dont push urself 2 hard, acl is a major injury...

[Damsky109]

for fucks sake...basicly build up ur muscles , flexibility, and progresivly work on cutting and balance...is this video for retards?

[Damsky109]

depends how much u tore. if it is just a pull than yes, but i would say if u tore it the only way to get it fixed is acl reconstruction...unless ur not an athlete, than you can live wit torn acl normally