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Running is natural. However, your main endurance focus should be powerwalking. Sprinting, running short distances, and maybe a little jogging (if you are thin) should be used to complement a powerwalking regimen.
Powerwalking not only prevents injury, it uses rarely used core muscles which will help with sex, martial arts, dancing, everything. Jogging just pounds your skeletal system into stiffness.
BoruJudasDedrich 4 years ago
You are right, power walking works with the body.
VedicAwakening 3 years ago