Padmasana or Lotus Pose, Yoga asana for meditation

[ramans11]

cute girl..but who does yoga with that much lipstick :)

[ALTERED13TH]

Thanks I appreciate the recommendation. I can already do the splits in both directions but I can't get my legs into a Lotus position except for one leg at a time but not both. It seems to be glutes and thighs that are the problem.

[ALTERED13TH]

Several years ago, I began studying Tae Kwon Do and developed very good flexiblity and strength but I cannot get into the Lotus pose. Is there any way to gradually loosen my legs so that I can use this pose? Any suggestions would be welcome. Thank you.

[Zephyrhillz]

@ALTERED13TH

youtube.com/watch?v=iaiIMUQftV­I

That should help :p