an advanced tuck planche is when your bum is higher than your shoulders, and as you can see, his bum is higher than his shoulders, hence his advanced tucked planche
What? Tuck planche is characterized by a rounded back and ass at shoulder height. The advanced tuck planche ideally has back perfectly level with shoulders and a flat back.
Tucked planches are not advanced, they are easier than regular planches because your center of gravity is closer to your shoulders so your hand placement doesn't have to be as close to your waist. This way it requires less shoulder strength to hold up the body. That's why he's able to do them without training.
talking out of ignorance. here are the steps to full planche. frogstand, tucked planche, advanced tuck planche, full planche with legs spread open, then finally full planche with feet together. the guy in the vid did a great advanced tuck planche.
Biceps are used for almost all straight arm work. Except for the planche, if you want it to work your biceps you need to hand your hands facing backwards at about a 45 degree angle.
OMG you are the maaan, hell yeah work that body!!!
MegaRumano 1 year ago
If you want to classify that as an advanced tuck planche, you just gotta flatten out that back. Otherwise its just a high tuck planche.
wazzy198 2 years ago
an advanced tuck planche is when your bum is higher than your shoulders, and as you can see, his bum is higher than his shoulders, hence his advanced tucked planche
nathanevolving 2 years ago
No. It is flat back level with shoulders.
wazzy198 2 years ago
thats what a good tucked planche is supposed to be
nathanevolving 2 years ago
What? Tuck planche is characterized by a rounded back and ass at shoulder height. The advanced tuck planche ideally has back perfectly level with shoulders and a flat back.
wazzy198 2 years ago
that's shit omg noob
EritiZ 2 years ago
im at like the same strength as you haha you should try funny breakdance moves like turtle, crickets, and freezes
bankyy 2 years ago
nice 1 bromandude
fredwin88 2 years ago
How do push up stands fair with planche training?
I was thinking about getting some because they are more compact but worry about the stands tipping.
lanhj001 3 years ago
Nice
LtJackass38 3 years ago
not bad
arek4217145 4 years ago
damn i was hoping you would walk right into the pool on your hands lol
goldfish424 4 years ago 9
not bad at all
GripEmpire 4 years ago
not too impressive, up the training a little.
pklukepk 4 years ago
in fact this was without training, only told him about planche training and he was able to do an advanced tucked planche.
capullines2007 4 years ago 2
Tucked planches are not advanced, they are easier than regular planches because your center of gravity is closer to your shoulders so your hand placement doesn't have to be as close to your waist. This way it requires less shoulder strength to hold up the body. That's why he's able to do them without training.
renderrob 4 years ago
talking out of ignorance. here are the steps to full planche. frogstand, tucked planche, advanced tuck planche, full planche with legs spread open, then finally full planche with feet together. the guy in the vid did a great advanced tuck planche.
pokermaster54 4 years ago 4
You have good strength. You should breakdance.
I can do planche push ups. But you probably dont believe me. But i'll post a vid up of me doing one soon. Peace. Good work man.
BboyNeversleep 3 years ago
You sir are very strong, you did it with your shoulders!!!!! u didnt use your biceps, wow thats like olympic stuff, i am turly impressed.
crazyhax 3 years ago
what do you mean use biceps? i thought they werent really used for this stuff.. im just curious cuz i do stuff like this and i small biceps
bankyy 2 years ago
Biceps are used for almost all straight arm work. Except for the planche, if you want it to work your biceps you need to hand your hands facing backwards at about a 45 degree angle.
wazzy198 2 years ago
@capullines2007 bullshit
PolleScrew 1 year ago
You are simply the best!!!
iguaja 4 years ago
Ohh for god sakes, what a such tumbler, such a muscle structure was never seen before. I guess got hard-on ups did it again. God save gay community
LawrenceVila 4 years ago
Push-up bars or parallettes.
capullines2007 4 years ago
what are those little handles called?
jco45m 4 years ago
jajajaj envidia no, dentro de nada me subo un video, ya veras ;)
Alucinaras...
Harakarian 4 years ago
jajajajaj huele a envidia por akii lalalalala...
elisabethjolie 4 years ago
Bahhh un puto payaso!! YO eso lo se hacer, ademas con el flick-flack y todo lo que quierasss!! PAYASOO!!!
Harakarian 4 years ago
pff... k fuerte k estas madre mia... jajajja
elisabethjolie 4 years ago
oh my god... very good... keep training
migueljogrr 4 years ago