You really should get some help from someone who knows kb with your snatches before you hurt yourself. It's not good for your joints to flip the bell forward on the way down, you need to get the handle diagonal over your palm so your wrist can remain straight and you need to have contact with your legs as long as possible when you swing so you dont need to lift the bell with your shoulder. You make kb look unserious.
hey everyone, has anyone here tested out Gallactico 324 Diet (search on google) ?My father lost a lot of pounds using Gallactico 324 Diet within weeks?
@Nomistery456 That's the same diet plans I'm currently using and I'm not mistaken that is from the site WeightLossAction. info. My sister recommends it to me, now we are both enjoying shopping for new clothes Lol!
So nice....Awesome Tips For Losing Weight Quickly.
a lot of people try to reduce the weight, but with no success. It doesn’t matter what do they do to achieve it but they are simply not able to make anything work for them. If some of them are able to do it, then possibly they put a lot of harm to their bodies and are totally unaware about it
These tips will do nothing but will help you to lose weight quickly and without compromising with your health.100% free... @ quickweightlose.site90.com
just recived my kettlebell today and did this workout (every movement 5 times - 3 reps at each side) and it works really good for me :) a quick way to stay fit :)
You really should get some help from someone who knows kb with your snatches before you hurt yourself. It's not good for your joints to flip the bell forward on the way down, you need to get the handle diagonal over your palm so your wrist can remain straight and you need to have contact with your legs as long as possible when you swing so you dont need to lift the bell with your shoulder. You make kb look unserious.
totteskywalker 2 months ago 4
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hey everyone, has anyone here tested out Gallactico 324 Diet (search on google) ?My father lost a lot of pounds using Gallactico 324 Diet within weeks?
mountnbikes15 3 months ago
@Nomistery456 That's the same diet plans I'm currently using and I'm not mistaken that is from the site WeightLossAction. info. My sister recommends it to me, now we are both enjoying shopping for new clothes Lol!
SuperMongoose1000 3 months ago 9
So nice....Awesome Tips For Losing Weight Quickly.
a lot of people try to reduce the weight, but with no success. It doesn’t matter what do they do to achieve it but they are simply not able to make anything work for them. If some of them are able to do it, then possibly they put a lot of harm to their bodies and are totally unaware about it
These tips will do nothing but will help you to lose weight quickly and without compromising with your health.100% free... @ quickweightlose.site90.com
klikaries 5 months ago
simply marvelous!!
Dan4USCTroy 6 months ago
could you use plates at the gym for the same effect as kettlebells?
tjandkd05 6 months ago
ffff*cking Hot.
jurryd19 6 months ago
:-)
Arcamfmja32 6 months ago
wow, you are so strong! looks like a killer workout!
nelsonchris99 8 months ago
girl Rocky has nothing on you. the way you jump rope Where would you rate jump roping as far as cardio workouts?
tonylee1973 9 months ago
thank you for the video :)
just recived my kettlebell today and did this workout (every movement 5 times - 3 reps at each side) and it works really good for me :) a quick way to stay fit :)
BjoernGelotte 10 months ago
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Thank you!
It works for me! :)
But my first step was this site bruno-martins.qapacity.com/the-diet-solution-program/
brporto2 11 months ago
well done. I'm gving it a shot.
brianchylinski 1 year ago
You have great videos, but I would suggest changing scenery like this video.
allproscience1 1 year ago
what is the best weight of kettlebell for a beginner?
sanchupapa 1 year ago
@sanchupapa For women, usually 8kg - 12kg, men, 12kg - 16kg Cheers
Kitty8Tim 1 year ago 4
@Kitty8Tim thanx!!! ^_^
sanchupapa 1 year ago
@Kitty8Tim For the swings?
7Mushrooms7 7 months ago
Great xercices, im pretty new to kettlebells so im still learning. Youtube is a pretty decent source for this kinda stuff.
martin2erep 1 year ago
hehe hey rinlag123
well I havent heard from her yet...but im not giving up ;)
I purchased couple of kettlbels and its going great.... all I need is her now :)
atama23 1 year ago
Damn girl you hot !!
Im gonna start doing Kettlebell just for you ;)
Will you marry me ? x
atama23 1 year ago 2
@atama23 I'm sure she'll respond to your demand and say YESSS !!! LOL I'd also like to marry her by the way ....:)
rinlag123 1 year ago
Hot piece of arse.
blkettlebell 1 year ago
hot hot. how about date?
eskoliisa 1 year ago
Ahh, the joys of skipping on a wooden floor; farewell mr shinplints!
sailbeyondthesunset 1 year ago