Hi End FITNESS 12-Minute Intense Training Routine

[MrExpertPerfect]

I'm too tough for this kind of training. I guess I could do this for a warmup.

[MrExpertPerfect]

I'm too tough for this kind of training. I guess I could do this for a warmup.

[coolkid37btc]

@destiny6666 hey hes my trainer who teaches my bootcamp class and when we do this warmup there is no break inbetween you just keep going if there was abreak in between it wouldnt be 12 mins

[iShredStreets]

Dat ass.

[casketofdog]

bet they have intense sex lol

nice workout

[kmal2t]

First off those aren't burpess, you actually go down to a pushup with a burpee, I'm pretty sure you actually stand on squat thrusts, the box jumps are worthless at that low a box, the girl actually does do way better pushups, dont even bother doing the m. climbers if you're not gonna get your knees no where near your elbows, and with the 30 sec breaks i'd assume being taken this isnt hard at all. dont mean to be overly critical but this isnt hi end fitness or intense

[coolkid37btc]

@kmal2t are you dumb? that guy john is a bodybuilding champion! i bet you cant even do pushupss. mountclimbers are hard theyre just doing demonstrations soo ruhlaaxxx. box jumps again DEMONSTRATION SO CHILL and ytou dont go down to a pushup with a burpee i think he should hes a proffesional trainer in fact hes my trainer. i want to see you do that trust it me its intenseee. and 30seconds is a long timee and when you do it fast its hard. soo shut upp becausee thats why so many people go there

[kmal2t]

@coolkid37btc doing 10 exercises for a burst bout especially at that intensity is not very impressive unless they had no rest time between bouts. It didn't say on the video but I'm guessing they had at least 15 second rest periods between. Btw, stop typing like 13 year old girl on Aol Instant messenger...

[JiveTurkey12MOFO]

The wife does better pushups than him!! haha

[coolkid37btc]

@JiveTurkey12MOFO thats because shes on her knees and hes just demonstrating.

[JiveTurkey12MOFO]

@coolkid37btc :0~~~~~C=====3 (thats ur face and that guys dick)

[junkrat1]

intense......

[keenynman34]

fucken brutal ass workout!

[Fightrec]

barley made it to lunges

[smartguyrons]

looks like retarded workout!!!

[djpuffycube]

@smartguyrons its for when you dont have time to go to the gym for an hour. some people have jobs and families

[pauldude64]

Lol my warm up is harder than this retarded bullshit. This is gay haha they should play techno as the background music.

[pauldude64]

@pauldude64 No really play techno as you watch this it makes this video way funnier i just tested it out

[smartguyrons]

@pauldude64 ya looks like retarded workout!!!

[coolkid37btc]

@smartguyrons lets see you do it. dumbass. probably dont even workout.

[virelly]

Y cuantas pastillas de anabolicos y de quema grasas te tomas eso es lo "intense" no la rutina

[rafalweb]

@WolfInTehWall

That makes me so happy.  Now put a video of it up on YT so we can all do it, thanks.

[thisisyaya]

He is so fierce. He hops so high and has so much energy as if this is so easy to him. There are a lot of people who may say that this is easy but really, LoL. Do it as fast as he is doing it through full range of motion. It is a real workout.

[RP88888]

this is like a warm up when i do muay thai but its still effective if u were a personal trainer trainin someone to get in shape

[coolkid37btc]

@RP88888 yea this is the workouts we do in his classes hes a trainer my trainer, the actual workout is way more intense.

[seldomsceen]

u tow are in amazing shape..if it works im IN

[ErPOOpOOp]

Not trying to say it's easy or anything but in wrestling this was our WARMUP lol and the the hard stuff started but good for people not in sports

[destiny6666]

thanks 4 sharing, using this as my mid morning workout, early days, started doing a 30 second set, with a minute rest, now down 2 a 45 second rest, improving each week, & what's the by-product?, The desire for junk has dropped, tho still having the odd fun meal, which doesn't seem to be an issue because I'm so active.

& most importantly, FEELING GOOD!!

Isn't that what lifes about?

:)

ps: cute couple, encouraging each other, thanks again !!

[TGArthur]

Great video. I have to see how much a medicine ball costs.

[anivzuro]

awesome !

[destiny6666]

looks great, I assume 30 seconds each exercise, and 30 seconds rest between?

please confirm, thanks

[destiny6666]

all sorted no need to respond

[gunplay596]

This is great!! you're a lucky guy to have a wife like that!!!

[yuckyyuckie]

WOW! Wonderful stuff! Plus, that's great that you do it with your spouse!

[sarabatchelor]

awesome! used it as my warm up the other day it worked everything got me breathing harder!!

[DriftKing781]

2 min is not consider intense.how I best describe intense training is when you work out til your body can't go on any more and I've done that plenty of time

[joeymoniz]

ur an idiot! u obviously have never worked out in ur life!

[coolkid37btc]

@joeymoniz obviously you must be some fat lazy ass person who doesnt workout. hes my trainer and those workouts are hard. try doing a workout like that for an hour. plus hes a bodybuilding champion so obvviously he has worked out. more like overly worked out soo shutt up . he didnt just magically get that muscular and fit.

[blaze222666]

have you ever run an 800 meter race? thats an intense two minutes

[donkeydickkk]

doesnt look that intense to me

[joeymoniz]

try it for 12 mins and see if u can still type that retarded comment here when ur dun

[donkeydickkk]

uhh...my routines are much more intense than that...if you think that a routine like this is intense, then you are very very foolish

[johndela1]

good for you

[johndela1]

this as a response to the comment

"uhh...my routines are much more intense than that"

why is there always someone that has to let you know that they know better...

[tlatoani3]

Damn you need a lot of balls for this and i'm speaking about those color plastic balls.

[iwasbornspecial]

its like tabata drills

very effective for optimum fitness

a kip at the end instead of a deadhang chin up would be make it a better full body workout

[designzone]

good stuff man.

[StayingSain]

4000 calories gone! Great workout

[ZaleY4i4]

are you shure its 4000?

[DMNikas]

John ... this video was meant to stay on Metacafe ONLY ... not sure what it's doing here on YouTube brother???

[chrisb99]

I tried to do that today in the gym...1 minute per exercise, then repeat the whole thing 3 times. Wow - awesome.

[ajwppha]

decent