Thanks for the video. So many cyclist neglect strength work and just want to spend more time on the bike. The strength piece is such an efficient way to make huge gains.
I do the leg workout once a week. It takes at least this amount of time to recover from it if you are giving it 100%. I do the core about 3 times per week. Upper body work once per week.
terrific info. Very nice series of exercises. How often will you perform this workout in conjunction with the other indoor workouts you've given instruction on? Trying to develop a weekly strength training program to stick with. Or would you recommend bi-weekly? Would love to see a video on your nutrition recommendations. Thanks for the work put into these videos.
Thank you for posting the vid. I've been shaping my winter lifting around what would fit a sprinter and you vid gave me some new things to try out. Thanks!
Thanks for the video. So many cyclist neglect strength work and just want to spend more time on the bike. The strength piece is such an efficient way to make huge gains.
vulcangreen 3 weeks ago
I do the leg workout once a week. It takes at least this amount of time to recover from it if you are giving it 100%. I do the core about 3 times per week. Upper body work once per week.
idahopainters 2 months ago
@idahopainters Perfect, Thanks! Was only able to do 2 sets of 15 this week. Here's to progress. Great workout.
jouxpane 2 months ago
Comment removed
jouxpane 2 months ago
terrific info. Very nice series of exercises. How often will you perform this workout in conjunction with the other indoor workouts you've given instruction on? Trying to develop a weekly strength training program to stick with. Or would you recommend bi-weekly? Would love to see a video on your nutrition recommendations. Thanks for the work put into these videos.
jouxpane 2 months ago
Thank you for posting the vid. I've been shaping my winter lifting around what would fit a sprinter and you vid gave me some new things to try out. Thanks!
Corporate232 3 months ago
Look for my core training workout coming soon.
idahopainters 3 months ago
I would really like to see more of these,great job man, you are a beast. You have knowledge to do things the right way, I appreciate that.
JohnnySilver78 3 months ago