The Best Tight Tummy Workout 3 - High Knees and Woodchops

[talukas1]

Hi! Have you tried - fast abs magic (just google it)? Ive heard some great things about it and my m8 got great Six pack abs and lost a truck load of of fat with it.

[Lyndogee]

Hi..i am starting with a 5kg weight..should i switch to another..i am afraid to build too much muscle..i am looking to lose fat,what do you recommend???..You look amazing..x

[thegirltolove]

What is the bonus burn?

[TheBarefootWarrior]

@thegirltolove 3 times a week for max results - and don't forget to increase the weights when it gets easy. :o) I love that these exercises also work other parts of your body, so you are really burning calories as well as tightening your core. :D I want to kiss the creator of the kettlebell!

[thegirltolove]

@TheBarefootWarrior Thank you for the reply! I completely agree! I just got on the Kbell kick a few months ago and I LOVE them!