Weight Training Programs : Football Weight Training

[GrandmasterG7]

this kid is like 5... grow a pair and do some power cleans

[kingpitcher2]

shitty

[ajanimoet]

Why was he letting that kid lock his knees when he was coming up

[on3n1ght3r11]

wat a pussy

[freshdip]

football sucks. end of story.

[yotommy3]

@freshdip are you high? this workout might suck but football is awesome

[krb0123]

probly the gayest and most pointless workout ive ever seen

[AK907nukka]

This shit is gay. squats deadlifts and power cleans is where it's at. This is gay bull shit

[thighmister]

squats, deadlifts, and power cleans. when you absolutely, positively have to kill everybody on the other team.

[vtrye17]

Thats a waste of time... just do dquats and dealifts

[datboiroddy]

We do the same thing but we squat down the whole time and we go for a minute

[Ravenz314]

The Slower u do an exercise, the more control u have and the better your muscles works. I agree with nicka52, deadlift and cleaning are pretty much the best overall muscles exercise for football but you are missing one important exercise : Squats

[nicka52]

lol the best overall muscle workout for football or anything is deadlift and cleaning

[zerk54]

That exercise is not going to build one ounce of muscle of strength. Total waste of time. This is what happens when you let turkey necks who have never lifted any amount of weight into the gyms. They come up with gay shit that doesn't make anyone any stronger.

[upwardbound10]

diz video suckz ass one advice DNT BE A FOOTBALL COACH you will rin pplz great opportunities and life so just stop it now cuz u are tellin the kid to go faster but if he go faster he not going to get the full body workout idiot

[rangerx192]

fag he said faster lol...

[jessieg3]

if he goes to fast the muscles wont get the full effect