I Have a Hole in my Arm !!!!

[FredtheAsian]

Hey bud i can reproduce alike effect check out the vid on my channel mate! ;)

[FredtheAsian]

LOL PPL dont understand that in Natural bb it doesnt matter how much you weight because true muscle mass doesn't weight much lol...

[d0m0natrix]

Want to swap arms?

[bluefishlee2008]

another hole to fuck

[himbam79]

Van Damme`s little brother? :)

[Jaiuoi]

i can do it but not so extreme like theres no water in my body anymore

[KillMrFist]

How many times a week do you work out your arms?

[oooanthonyooo]

you are jean claude van dammes love child

[5jonpedro]

i have this hole too, im 16 :)

[bambarby]

i have the holes. But whats the big deal?

[TheCyberslasher1]

nice body man 

[KetamiNNN1]

I have this hole , and i'm 16 :)))

[CrunkKid911]

On the Joint .. ; )

[tomshv]

Okay, there's absolutely no way that you weigh only 70kg in this video, you must weigh more. So how much do you weigh in this video?

[luimarco]

@tomshv less actually. only 152 lbs

[tomshv]

@luimarco What?!?!

LOL how is it possible you look huge in this video.

[luimarco]

@tomshv agreed i look bigger indeed ;)

[andr3w27]

@luimarco That's what she said!

[Jaiuoi]

@tomshv lol he has no fat and fat is almost as heavy a muscle. most people think muscle has so much more weight

[grrrrimuglyikno]

i eat out alot and drink alot/party i dont get fat jus a lil flabby what kinda work out should i do daily before i go out and party and if so can i get my 6pac back in 4months?

[wafflecushioned]

@grrrrimuglyikno I know you're not asking me, but your lifestyle is a real hinderance to your goals. Nutrition is the biggest part of getting a six pack and partying and drinking a lot won't help you get there. I'm willing to go out on a limb and say that luimarco doesn't drink a lot and eat out frequently.

[grrrrimuglyikno]

@wafflecushioned i go to the gym sometimes with my friends oh btw my friend likes to make vids xd when im not there ill upload one with me and him when i get the chance ,eatin out is good so i dont have to cook xD i like to drink alot :D lol partyn i love im im not gonna stop til my heart drops ;P

[justforbodybuilding]

I have made a video response to this on my page. I tried to make it a response but its not working so take a look on my page if you like. Thanks

[conorwilson1647]

Is this muscle not also known as the "wank" muscle?

[quikieemart]

your progress is amazing. so fit, lui !! id love to see more meal videos, better yet, how about meal preparation videos?

[NorwegianZin]

Hey man, i have the hole!

[Degu1]

Hey, liking your videos!

I really like lifting heavy, doing less reps, and getting big, but I have one problem. I can't seem to get rid of the last amount of belly fat! I want to see my abs damn it!!!!!! Do you have any tips? I'd rather not do cardio, it's no fun, and I wanna be big...

Thanks!

[nicaragua4life]

Yea I have it also what's Ur email so I can send

[weebobafc]

im 14 and have that lol , i train alot with weights

[magikdreams]

Nice definied tricepes..i have a hole too..not that deep as yours but ist coming ...

need more training with discipline..and than i have it!! Nice workout man"!!

[kennychillin]

hey man i have a question how do i upload the video from my phone

[luimarco]

@kennychillin send it to you email then upload it

[aarun10]

bro, you look huge in this video. huge in a way as not overly big but just in a good proportion and symmetry!!!

[DigitalSubzero]

I have had this since forever... I don't know how i got it though

[Paddyneu828]

very ripped!

[raxe30]

I have it

[HaRtBrEaKiiiD]

now I see your upper biceps growing bigger.. it looks better now.. your high peak biceps was nice but the upper biceps were too small.. great arms you've got now :)

[MardalProductionz]

im 16 and i can do that :P

[shyvars1]

lui ur becoming popular my friend!!

[F4DiNh0]

i have it clear but not as shaped as urs

[Kaa5im]

is that hard to get?

[GraemsayBuey]

@linsamful No he hasnt, he hates them. :P

[HollanderT12345]

Never heard about it :o

[MmaNcovers]

i have that hole lol.

[emmanuelcecena]

wow i can do it buta how did i get it? 

[0680496]

BEASTTTT

[redweedplace]

Awesome looking arms Lui. I want those!!!

[luimarco]

@redweedplace you can have those bro, i gave you the know how, apply it, it is guaranteed bro. very easy , no jokes

[redweedplace]

@luimarco Thanks Lui. But, how did you get your arms to be extremely defined.. Training and experience, i assume.?

[princeOthievz]

dammn loui been watching u for more then a year, when the hell did ur arms get so big !!!

[luimarco]

@princeOthievz going back to Old Roots , i knew how to get there, am just bringing back some old Technics to Pumps these guys!

[TheUncutAngel]

dude ur arms got immense

[luimarco]

@TheUncutAngel Agreed Bro. am hitting them hard

[ThrustyHips]

Nice, you just get through working out?

[luimarco]

@ThrustyHips yes sir

[avatarcollides2day]

fuck bro u look huge!

[luimarco]

@avatarcollides2day thanks mate

[johnsnips]

Wow you look flipping huge buddy, keep it up Lui!

[luimarco]

@johnsnips thank you brother

[mzrealm]

I can do the same thanks to all the years of wrist strengthening from badminton.

[luimarco]

@mzrealm you must show me a pic brother

[yannidevotion]

this guys a fucking monster

[luimarco]

@yannidevotion thanks sir

[yannidevotion]

@luimarco np man i have a ton of respect for you not using steroids and proving to everybody that you CAN gain size and get shredded without them!

[juanderrful]

I am eating cheeze-its while I watch your videos.. I feel like a fatty :(

[Petsrock]

I hope we will get an in depth look at the new training regine once its finished, i bet many here will be eager for it. Keep up the great work!

[2129261184]

I have it but not so big!

[masicklazik]

SICK HOLE! XD

[evans81xxx]

I wish i had it. lol

[gragrn]

Great forearms Luimarco. Don't bother with the haters, they're just pencil neck little dweebs that wish they could look like you.

[BrownFlip7852]

lol is that the wanking muscle?

[1aMattes]

@BrownFlip7852 thought the same^^

[karlstrongboy]

Karl of Spain to Luimarco, mate video to video your demostrate your quality like a person and very good budybuilder.Thank for your channel, the nomber one,for me, very very grettings!!!Your sincerely fan in Spain.

[Skr0s]

wow lui.. u look better each day seriously.. looking great!!

[hutton4059]

i have it but not as good as yours lol

[96JUSTIN]

Hey bro going to the outdoor game vs your habs tomorrow!!! Its gonna be freak'n cold!!! Hopefully ill be able to come on here and rub in the beat down the flames are going to give the canadiens tomorrow!!!

[steelalx]

your so fat lol

[luimarco]

@steelalx very fat indeed;)

[steelalx]

@luimarco ahah seriously bro your looking huge, its really motivating to know that the human body can look like you without steroids, keep it up

[efergus1]

Luimarco, I think you might give Popeye a run for his money.

[Plumpynuter]

Dude, check your pms. I was looking for some help. Thanks

[luimarco]

@Plumpynuter please me be patient brother i have 100's waiting , am sorry i can not reach for them now, time is tight. thanks for your understanding

[DDFDriver]

interesting this muscle I think that is very important for Strenght,maybe it connects the force of the Triceps with the force of the Biceps,or maybe it develops by himself the Strenght,I have that Hole in my Arm but is not so big as yours :-D

[werepyrekingshadow]

wow lui-looking big!! 

[s0ldier898]

will be sending pics of my brachs soon my friend let me get pumped up first lol

[ironadio]

Its the "wank" muscle :D

[s0ldier898]

that purple k and angent m really worked but why stop after 2 weeks most products dont really kick in for few weeks. i dont see the point of even using creatine 2 months in a year i dont even get a effect till in near end of month 1

[lordofultima]

@s0ldier898 Eh, if creatine doesn't really work for you, then what would be the purpose of you taking it? I'd say lay off it for a year or more, and you may feel a better effect from it afterward.

[s0ldier898]

@lordofultima i never said creatine doesnt work for me it works great but i was saying it doesnt start to benifit for me until a few weeks so why would i stop something thats working i usually cycle off and on after 2-3 month and nearly every article ive read recommends the same. i only use creatine in winter but 2 months a year id just skip it

[r4ng3own]

my god you have had some big muscle gain since I last saw you :o very impressive looking forward to the next workout video : P

[lolwut123able]

dude lui calm down a bit doesnt matter if someone dislike your video its his opinion...lol i never tought u will be like that :(

[yb600whp]

when wwill we find out about this new work out plan your doing?????

[luimarco]

@yb600whp of course bro, let me put it to the test first

[14Greekboy14]

i have a hole . @ my ASS ( . ) . )

[cUzZaa08]

if you want to take your channel to the next level mate i suggest you upgrade to an hd video camera, and it would compliment your body a lot more. xx

[luimarco]

@cUzZaa08 agreed

[comonnoob]

Looks like you have put on 15 pounds of muscle, cause you look massive in this video.

[luimarco]

@comonnoob yes sir, new training regiment in the making 

[RMAC212121]

luimarco I love what you're doing for youtube and I really think you're gonna be big some day! And contribute to some serious changes in peoples lives by showing them how to live a healthier lifestyle. Only one thing that you should work on is pronouncing some of those chemicals like 1,3-dimethylamylamine and brachioradialis haha just playing. You're french speaking great english and i don't speak any other languages so I have no room to talk :D

[luimarco]

@RMAC212121 lol thank you mate ;)

[cyberic853]

maby scooby dislikes your vid cha cha :)

[Dezzan]

hey lui you look bigger?

[bobmarley789456]

are youj pumped up in this video cause u look mudh bigger

[luimarco]

@bobmarley789456 am on a new workout routine and am planning to get bigger ;)

[masterjacog5]

You either like the video or fuck off. No dislikes!

[lesterismyname]

Low body fat and large triceps help define that muscle. I have one, but my triceps aren't quite as large as yours and my bodyfat% is in a bad way. But it's not an overly hard muscle to develop.

[luimarco]

@lesterismyname Agreed but trust me that hole i have since i was 17 and even when i was at high BF% it was still there ( mind you it's rare to have Fat Forearms ) i'll publish a photo of me at 16% Bf you'll see it

[lesterismyname]

@luimarco Well it may be your muscle and bone structure that make it so noticeable. Looking forward to the pic, see how close to mine it looks like. :P

[luimarco]

@lesterismyname deal bro ;)

[comonnoob]

Your forearms and coming up well you must be working them out harder.

[nemanjamoreheadcity]

lui it is funny how every one of your vids has one dislike every time i watch them. it is like you have a hater stalker who waits for you to upload videos and then he dislikes them.

nice hole btw.

[Dialamo]

I still find it hard to believe you're under 160 pounds for a 5'ft 10in guy. Amazing.

[luimarco]

@Dialamo Trust me My Friend even me i have some Trouble Believing my Weight. even my Wife is Troubled by it. i'll Go Pass a Dexa Test Soon to evaluate why am so Light .

[kraftsportNO]

@luimarco You're probably light, because 2/3 of the muscles of the body are in the legs, buttocks and back. When you have a muscular upper body and not a large butt and large legs, you will be on a light bw.

[luimarco]

@kraftsportNO Oh Boy trust me My Legs Are Huge, they are By Far My Strongest Muscle and the Most Developed . My Bone Structure is really Thin Though

[VIDEOZAL]

@luimarco maybe your empty inside? Try to cut your belly to see what's inside...

[luimarco]

@VIDEOZAL lol good call

[VIDEOZAL]

@luimarco seriously man I love your vids and trying to write you some questions in PM for the whole 2 months and can't get to it.... time....time....damn time...

[luljan]

I also have it but not that developed freaking insane XD

Fok the hater :3 lui!!

[Bishiup]

I DID IT!!! and ill do it again... naw i kiddin i would never dislike a vid tbh i dont dilike anything unless i have a vid that is better and i dont

[spartanpath]

you looking real buff in this vid! and yeah that hater can go crawl back the hole he came from.

[ksleep3r]

your triceps are developing pretty well

.

[TheHio123]

i have the hole as well but i don't like it lol

but I guess it all on personal preferences! anyways nice arms

[luimarco]

Damn Already 1 Disliked my Video!! What a Hater! i Hate you Back you Looser. if you Were Man enough you should tell it to me Straight! and unsubscribe from my Channel! Thumb up Guys if you Agree!

I love all my Subscribers and Friends from all over the World! Haters are Sad People . i Pitty you Bro, i highly think that you are a Roids Head. No respect for you !

[XowntXihqX]

@luimarco really? u this mad because of one dislike?

[luimarco]

@XowntXihqX Not Mad Bro but trust me the Video was Published for 3 seconds ( not Kidding) and there was that Dislike right Away! , it's like that Hater was waiting the Whole day to do it. and i Hate Jealous bigoted People. and the Worst thing is that you need to be subscribed to me to see my Video that Quick. So by all means if he Hates me, he should not watch that video. am sure he is a steroids head and i have no respect for drug users, am sorry i just can't respect them.

[kraftsportNO]

@luimarco Haters gonna hate. Just ignore them. :)

[SaugaTricks]

@luimarco dude, let the haters hate. Why are you so bothered by it?

Anyway, anyone with a decently low BF %age and decently developed Brachioradialis should have the same effect.

[luimarco]

@SaugaTricks no worries mate. i juste hate hypocrisy, i usually don't care about Haters but the fact that he disliked the Video after 3 seconds of it being published means that he is subscribed to me and i find it highly weird and shameful for a jerk to be subscribed to me if he does not like me. but i know that he has no balls down there to tell it straight. he is just a looser and now he knows that. no big deal now.

[TheStanmckeown]

@luimarco you tell em bro!!

[RussX5Z]

@luimarco Nevermind about the haters Lui. You know you are grounded within your own self and skin so if they hate you they hate you who cares because most people like you anyways including me. Unfortunately life will never be perfect for everybody. Anyhow keep up the good work Lui! Peace.

[805jose]

i don't have as much muscle as you do but i do get a hole effect there just not as noticable

[TheMahjohng]

when i first saw the title, i was shitting myself :L thought u actually had a whole in your arm xD