Negatives would be better to do because they don't rely on your legs.
ayn911 4 years ago
This is a method to develop enough strenght for doing full pull ups. This is particularly good for women or people recovering from a debilitating injury.
Also, when combined with a high jump, it becomes more anaerobically demanding.
elnyka 4 years ago 5
whats this shit?
sujoms 5 years ago
Negatives would be better to do because they don't rely on your legs.
ayn911 4 years ago
This is a method to develop enough strenght for doing full pull ups. This is particularly good for women or people recovering from a debilitating injury.
Also, when combined with a high jump, it becomes more anaerobically demanding.
elnyka 4 years ago 5
whats this shit?
sujoms 5 years ago