Marine Quarterdeck High Intensity Interval Training (HIIT) Routine 2

[add4440]

Thanks. great Video!

[Choppaaah]

how many rounds do you do?

[ducati135]

This just shows you don't need to go buy a bunch of crap for a good workout.

[hunyshero74]

Great stuff. My only suggestion would be to shout out the exercises when its time to "changeover!!" To the next exercise. Something like "Side straddle hops begin... Change over!!!... flutter kicks begin. This way I don't have to keep looking at my computer to try and remember the next movement. GOOD STUFF keep it up...semper fi.

[hunyshero74]

Great stuff. My only suggestion would be to shout out the exercises when its time to "changeover!!" To the next exercise. Something like "Side straddle hops begin... Change over!!!... flutter kicks begin. This way I don't have to keep looking at my computer to try and remember the next movement. GOOD STUFF keep it up...semper fi.

[ADTPuk]

Love it

i did pt 1 today after doing a 10 mile bike ride. I thought my heart was goona pop out of my cheast lol

great stuff

felt i done some work

keep the vids coming

[allwedoissell]

Mike that was Tight. I got winded just watching. Any suggestions for the tendons -sides of the calf? When I squat, the muscles gives out!

[bananassullivan]

Laurie was here! Lmao!

[nilodes]

i would like to get gymboss but they're not accepting American express..

[shaka23h]

they take paypal though.

[cdemoneya]

what track is this?

nice HIIT

[cossack0909]

Well done, tough guy. I remembered when I served in my nation's army fro, 1997-1999, we did these no-frills workouts. I was superfit.now, i'm gonna do these again....

[ATRKenny]

So you don't use the tabata protocol in this rutine?

[anus419]

No, it's a continuous routine of 20 second intervals.

[VeangenceUser]

Do you recomend HIITs for a 14 y.o?

im 5.7 180lbs 15" arm. trying to get my abs and im starting to do cardio. (been training for 6 months)

[VitaminJ]

Most certainly, I would start with a simpler routine though. For example, walking a track, and sprinting the straight aways. Then you can add more advanced programs as you grow comfortable.

[wutdahellz]

Thanks for the videos...they are extremely informative. How many days a week do you recommend for the HIIT workouts you've posted if i workout 4 days a week already (MTh upper and TF lower)? Thanks again.

[illsunn]

I wouldn't say it's necessarily better -- cardio should be incorporated into everyone's workout. There's definitely many positive benefits to steady state cardio. Balance is key in fitness.

HIIT's unique benefit is that it is very functional. There are many more occasions in life where you'll need explosive power and quick movements than you would have to run at a steady state. Plus, many people want to get into great shape, but only have limited time. HIIT is a great choice in this case.

[crazymike959]

you need to make more vids dude

[holywaterx]

hey man, i signed up on your site but I'm not getting anything in the mail, how often do you send stuff out?

[illsunn]

Thanks for signing up! This is a new list and the first mailing is going out tonight and on a regular basis from then on.

[bestrecordlabel]

Great video!