Fantastic Abs !

[goldielox40]

very nice... but your chest needs to be.more porportioned ....good job!

[jambo1312]

more like growth hormone lol

[o0professional0o]

wt u r talking bout man??

i liked btw

[HunterGathera]

haha your a joker. BIBLICAL WEIGHT

[BaronRogoff1]

You always have inspiring and informative videos. LOL at "biblical weight", it was true! Thanks for the training tips.

[JamesM1359]

Just a pity about your genetics, eh?

[FordnFishinLover]

Your diet looks to be called starvation.

[sebbimon]

@FordnFishinLover Do you even know what a cutting diet is about? You're depleting your bodys energy to make the body target to burn fat, and he did preserve like 99% of his muscle mass. U mad bro? ye, u mad

[dun4ukwitmebiach]

YOU ARE MY HERO!

[TheCamper25]

your biceps is sick

[MrFrument]

U R cool man!

[ichidave]

lol biblical weight that is a cool saying.

[bujinkanblakbelt]

one question?? do try cardispan if so?? how did that work for u, my abbs are pretty ripped up, but i want them to come out without me flexing, how is ur diet if u dont mind me asking??

[JaredHasNoBrain]

In my Gym... the highest on the Ab machine is 90....

[PeperHammer]

предплечья, блядь, надо качать предплечья

[kfcwowzer]

it seems that your left bicep is bigger than your right

[SirMicDre]

no winstrol? tell the truth pal...

[grand433]

@SirMicDre just leave the channel please.

[ssfshock1]

excellent transformation, now just do your shoulders and triceps, your biceps actually deform your arms as you have trained them more than the rest of your arm

good work, inspirational guy :)

[sigmaticus]

BIBLICAL NIGAA

[halofreak158]

german accent....annoying.

[dsamoa]

@halofreak158 too bad its not german idiot..

[halofreak158]

@dsamoa then what the fuck is it

[grand433]

@halofreak158 he isnt even from Europe

[197756ful]

you thing ,you are the best our what???

[Medicalv911]

Nice upper body, but ughh....your legs need shaving, a tan, and a lot more muscles....

[stevefire9152]

The pictures on your video titles are impressive, you however are not!

Try retitling them to average/shit abs, and then i will not have to keep opening up videos and being disappointed by a pretentious irritant!

[WiremuH]

Work your pecks dude.

[eyeknowdelasoul]

are you balding?

[antoniette136]

@TomTaus

Me too! I have been using that program at

AmazingAbs.info

for 3weeks now and i'm thrilled with the

results. Cant wait to see what results I can

get in the next month as I am going on

holidays and will be in a bathing suit a lot

and I already know I will feel a lot better

than I have in years..:))

[1991lotto1991]

jesteś cieciem

[jhux1]

that machine at 0:50 looks like a terminator just waiting to kill him

[IanRHoffman]

this dude is in love with him self.

[AL94RUSS]

@IanRHoffman its not bad? If you want to make other people love you, then first you have to make you love your self :D lol my english sucks

[y3wt3wbz]

0:24. dunno if its just the angle, but this dude has some WHACK proportions....like where the hell are his tris? all biceps no tris? rear delts and back no where to be found?

[SeanCPT]

hi lui, isn't the machine at the end doing more your hip flexers then your abs?

[MrJmackay]

i would prefer to look like what u did a couple of months ago rather than what u look like now, jow u just look disgusting/disturbing... :/

[NiPleHuntEr]

This bloke is like the terminator

[redconqueror]

How to look like that : Eat properly , Train hard and last but not least most important Take Winstrol Steroid it will give u mass and weight loss (Y)

[PotSmokerFTW420]

U looks like a fuckin' pussy.

[Sablicious]

this looks kinda faggoty

[Lepsyp]

WHAT'S UP WITH 9GAG ? I know it's awesome, what else

[ThinhNguyen93]

his chest is fucked up...

[05121996ae]

gay cabron

[Aryan98G]

Stop going back to 300 the spartens didnt look that good they wore heavy armor so you coudnt see shit 300 is crap for histroical event but its good for action even you look better than spartens!!!

[TheNineLivez]

is it just me or did u get taller if you compare the 1st pic with the last? might just be the camera angle though

[leather2004]

you can get hernia with too much weight

[pharaway]

Biblical weight hahahah



[LogWaft]

you looked better before, now you look ill, like you're on heroin or somehting.

[sashnikoff]

u guys r all nuts, he looks very lean n healthy here, and guaranteed he eats healthier than all of u. jus sayin. nice work Lui!

[TheAxmet]

its straing i am looking at befor and after foto and i don t see big defarans.. well yes on after foto masels do look beter bat the body size look the same.

[gxsrripper]

once your body fat percentage drops below 8% it starts to become unhealthy

[Jack3Dthe3rd]

the only side effect is awesome abs.. or perhaps a hernia! lol

agree with you though man! great work!

[Technophite]

Would look cooler, but having a lopsided set of abs ruins the effect; makes it look pretty weird.without any softening on the appearance.

[SuperSetoile]

you were much more sexy before :S

[agenthelios1]

Are you a Russian or Austrian?

[chinguidinsky]

Wow man, mad props. But, how often to you exercise your abs when using that much weight?

[78646666668]

god job man nice abs

[UnholyRoflcopter]

@88Sway88 haaaaaaaa



[gedist2]

@88Sway88 brace yourselves, 9gaggers are slready posting on bodybuilding vids

[BagOfGloo]

@gedist2 9gaggers? You misspelt cunts mate!



[soccerboy7112]

@88Sway88 wht does then i took an arrrow to the knee mean ?

[callmejoefish]

@soccerboy7112 Its what one of the guards say on skyrim, 'I used to be an adventurer like you, then I took an arrow to the knee'. Good game.

[TheSkyeC]

@88Sway88 I used to make arrow to the knee jokes... but then I got laid.

[88Sway88]

@TheSkyeC I used to reply to 3 weeks old comments .... but then i got a life.

[TheSkyeC]

@88Sway88 Technically, NOT sitting on my computer replying to every comment straight away implies that I do in fact have a life. 

[TheNakedQuack]

@88Sway88 Do us all a favour and take a fucking vagina to the penis, maybe that will get you out the fucking house for once! If you're gonna be a fucking nerd faggot, go be one on other videos, no one cares about that shitty game!

[88Sway88]

@TheNakedQuack you care enough to write a wall of text, geez.

[YOUJELLYOFME]

@88Sway88 no you took a dick up your ass

[xavierareas]

@ojhawkins1 lmfao , epic 

[dahelkid]

hahahaha he sounds like the terminator :P 

[lolzomgleethaxwtg]

how the fuck did i get here...

[alansbiggun]

i remember when i looked like that then i woke up

[6DAVIE9]

muscles are so uneven

[MrSainity]

Gotta love that accent, ah ha ha ha

[mich27g]

your left bisep is bigger than ur right!!! ur left handed then!!! if u know what I mean......... gets plenty of workouts.

[navenzor]

haha he's funny

[SuperDjdorian]

hey man no hagas tanta fuerza parece que ya te cagas jajajaja

[RottingLegend]

Do not be affraid of hitting your abs with some biblical weight. haha.

[DerFragensteller]

train your forearms dude ;)

[marvin9734]

@DerFragensteller yes your right they are so small

[theLONkid]

stop putting thumbnails that arnt you!!!!

[mihaitza76]

jeez what a douchebag....

[SuperMauri1977]

bull shit , best way to get abs , its by loosing body fat , eat less drink water and run about 25 minutes a day ,thats all , work out your abs 3 times a week just crunches 3 sets 25 reps each 10 min workout!!! eat more fiber and less calories , lots of veggies and fish for protein , or chicken breast....

[narokcete]

why you put an image that doesn´t correspond to the video? idiot

[zergmanrules]

i love you

[KEYSTONEKILLA88]

your an idiot couple months my ass spot trying to sell people false hope u foreign fuck

[KOBYZPLAYER]

your neck looks thinner than your biceps, why don't you train it more?

[yazzper12]

just eat 10 hamburgers and your same as before lol

[MRemkay12]

thanks for this video 

[UnitedKorean]

He has strong Russian accent!

[iiTeMpErrYouu]

Ahahaha ,its true roids DO make your dick smaller ! Check 0:19

[markispotter]

is it just me or does he sound somewhat like Jean Claude Van Damme !!

[raduswift]

0:33 those are declined situps, not crunches

[domagoj89]

i like your voice ;)

[TheRozza333]

PEOPLE... your abs cannot grow bigger!!! by doing crunches and the chair thing he is doing WILL NOT give you a six pac. It wont re mold your abdominal muscles into a perfect symmetrical 6 or 8 pac thats just genetics. The ONLY thing you need to do if you want visible abs is get below 10 % body fat for most people. If you are below 10 % but your abs still aint visible then drop to below 8% thats all you need to do

[Sasquatchy]

@TheRozza333 That's the dumbest thing I've ever heard. Your abs are a muscle, and if you work them then they will grow larger. No matter how large they grow, you won't be able to see them defined unless you are below ~10% body fat, but that doesn't mean you can't make them larger.

[TheRozza333]

@Sasquatchy the abs are like the front of your calves (point your toes up and feel the muscle in front of your tibia bone)... they arent arranged in bulks of muscle like biceps or quadriceps are. they are arranged in layers of muscle that criss cross over one another... you cant add mass to your abs (you can to your obliques but not to the front 6 pac), you can add strength but you actually cant add size but if you want to try then be my guest

[TheGabrieldom]

i wish u a terrific dead

[i3hxnj8kk2]

mashines lieeee



[BGPbgp109]

@mentalshade if your left handed then thats probably why. my right has always been bigger than my left and im right handed

[mentalshade]

when u flex ur right bicep looks more flexed than your left. I have the opposite, my left looks m,ore flexed than my right. why?

[olepotti]

thats some deformed muscles..

[Christofono]

Dude look like gsp now..Sounds somewhat like him aswell..french canadian idk

[EndriAK100]

/watch?v=4jIGg5LO6to look this

[Linnderman]

please skip the cap

[Dockc33]

tool

[iYachiru1]

Lol my man, don't listen to those haters, you look very awesome, and i know you have worked really HARD to be where you are now. i must say Great job :) keep it up :)

[wearestarstuffsagan]

lmao you look like a fucking idiot with those tiny forearms. fucking douche

[dubloc1]

he looks like a child XD

[rastafaribdjsm]

ugly body

[magicalbeastful]

you looked much better with some fat

[Blowbotjuh]

@magicalbeastful fuck you man ;) you fakin skinny! your just jalous

[magicalbeastful]

@Blowbotjuh X_o did you saw me than in real

[Gio2baker]

@magicalbeastful are you high??



[magicalbeastful]

@Gio2baker dont talk bs

[MrMaximilianWilhelm]

@magicalbeastful yeah he honestly looked fine before, alot of good athletes and in shape wil still have a little body fat in different places, nbd

[MrCpe9775]

where do you take your injections

[maccajoe]

@MrCpe9775 knee caps

[MrCpe9775]

@maccajoe thats where i take mine.

[maccajoe]

@MrCpe9775 yea my eyeballs and elbows are my next choice

[MrCpe9775]

@maccajoe yea elbows are good choice to. i wouldnt do my eyes though you wouldnt be able to see what your doing. wanna make sure to get the oil rubbed in good and rubbing your eyes might hurt. try direct muscular injection you will get hooooge.

[maccajoe]

@MrCpe9775 nah bro get it in the sie of ur eyeball wont effect ur vision

[leonstjohn]

after a point body toning makes you look disgusting

[voryia]

way to skinny

[Eddiee221]

idiot :D total ugly body

[ssacka]

u fat assssssssssssss:))))))))))))

[ttornadoes83]

good for you man. really impressive improvement/work ethic

[AdamNeisler]

Grow some facial hair, Will make you look older.

[maccajoe]

@AdamNeisler y would he want look older hes 36 already

[rickybeann]

hi dear, i did somethink similar, so, to lost eight, i cut the carbs, and i ost 10 pounds in 1 mounth, theproblem is the muscl lost, i don´t if you can give me a tip for this, thanks

[uncleglenn2002]

ego maniac. totally out of proportion.

[Znasdaddah]

He´s usin all the weight?!

[Josh690315]

Work on the triceps

[wolfishhippo]

i seriously doubt you can put on significant amounts of muscle annually, AND BE RIPPED BY DOING ABS SUPER HEAVY.

[psychomange]

haha biblical weight

[joshmedeiros90]

hgh and testosterone and a lot of hard work is a lllllll you need too look like this

[WeWhereYoung]

300 spartans abs are fake O.o

[188minus1]

he looks disfigured

[jespersschmidt]

Dude! Wow! Sorry to ask, but I find it hard to find a HARD workout for my obliques. Do you know any?

[viqqobabz]

0:31. Dude, you need to do some exercise's for you right bicep.. it doesn't look good, at all.. Just an advice.

[epicover]

fantastyczne ABS - absolutny brak szyi.

[Gotmagiik]

yo , im all natural too , but i could use some help in the ab routine , i want to grow or make them strong and ripp them , can you share routine ? this week ive started doing abs 3 times a week and taking a day in between. i need abs fast haha , and i think ive been overtraining the abs , need help with the routine please !

message me.

[Romanista1899]

hmm,i think i'm lucky...i do BB since 1998,and theres 1 thing i never met with: an excellent wokout&diet combo for ALL people! i think first of all,everybody needs experiences about his body,about his reactions for excersises....u can watch guys like this,steal some ideas but, better 2 make it ON YOUR OWN

[Brolyy07]

Where's the clip where he injects himself?

[Pampanerios]

Does this seem "fantastic to you"? "Natural"? You are injuring yourself, from my point of view, you looked a lot better in the first picture.

[Drwurth]

no way you got like that in a few months without juice...... dont take advice from this guy.....if u guys are looking for good advice check out vicsnatural (victor costa) or if you want to injure yourself listen to this guy

[Fiky123]

you dont have proportional forearm it looks rather small, your biceps and triceps make your whole arm dissproportionate

[PaulSmeckerFTW]

haha, you n00b! you should NEVER go more then you think what you can handle, if you do the risk is that your muscle attachment can burst, ER next!

I hope you get sued, you doche

[JoexBag]

@PaulSmeckerFTW Hey kid, where in the video does he say ''go more than you think you can handle''?

By your spelling i'm guessing your a kid so i think you should be taking his advice on board seeing as he is jacked, and you have little to no experience in working out.

[Dethization]

i dont have access to that kind of machine and i do the least one hundred regular situps a day i can do about 400 a day but i dont have abs yet im 15, 6ft 1 in, 170lbs, my dad was jacked my age any tips

[MasterDebator809]

@Dethization I'd say the best tip for getting abs is go get your body fat % tested, and if it's anything above like 12% then you need to lose fat before you will really see abs. Also another thing is abs often times develop better from compound exercises rather than isolation exercises. Have you been working out for a while? I noticed i got abs after about 6 months of solid working out/cardio without even doing isolation ab exercises. Msg me for details if u want any more advice

[Dethization]

@MasterDebator809 i dont really have fat my arms are cut and my torso is cut too and thanks for the advice

[HabsFan081]

155 pounds? how tall are you bro cuz you still luk pretty big for 155ibs

[davidtaidawei]

may I have the reason why your abs are distorted one side

[khaqansaleemchanner]

U became thin...ur necklace became thicker... wao

[samosborne37]

i like how your belly button looks like a mouth

[ulkord]

how tall are you?

[mr123aby]

fk the workout lsn to this guys voice loll

[hotdogswithsauce22]

i thought the ab machine was suppose to work abs not arms?

[Czaendermajer]

this video has the !!!MANLY!!! seal of approval, 9001+

[Manuel94101]

I can't add you as a friend, it doesn't let me because the option of Add as a friend won't appear

[hovedmongo]

Again... 30% of the abs are made in the gym and the rest is made in the kitchen. NUFF SAID!

[StepDubMr]

I was fat like you in the picture but i aint trained like you and im doing so well my back and my abs are perfect.

[punkassbitch49]

y do u talk like that? r u german?

[churde]

sizzo red