Added: 4 years ago
From: mikereactiv
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  • good work

  • @ 2:32 The PAC pose!!!!! well done.

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  • Mike did you have a meal for breakfast then 4 shakes and then a meal for dinner?? were the shakes high protein of your own making or a bought one??? can you let me know what you did please :-) Thanks

  • AWESOME!!!!! WELL DONE :-)

  • hi mike

    did you replace all your meals with a shake?

    thanks man.

    your transformation is kinda awsome

  • Hi, no, I had 2 whole food meals a day and 4 shakes per day (total of 6 meals per day including the shakes). Cheers.

  • @mikereactiv

    Excellent

    thanks man

    i know you would have had something every 3 hours to eat or drink:

    Did your sloid meals consist of any carbs?

    if so, what kind?

    im guessing you were on ultra low carbs, maybe 50-70 grams, predominatley complex;

    thanks mike

  • Omg, americans!

    1. how your muscle grow depends genetic (if you don´t use steroids)

    2. he painted darker color on his body because to make his muscles to aper more (check all bodybuilders that are in a contest)

    3. you can buy products with steroid that are not illegal in the U.S but is band in other countries "like sweden"

    4. And i don´t carre if he taken or not taken steroids, if he tells us that he dose´t use them fine good fore him.

    THE QUESTION IS, CAN YOU MAKE THIS KIND OF TRANSFORMATION?

  • you had a lotta muscle in the first picture but it looks like you turned your workout to core and toning. and you lost a lot of fat for sure. and that tan... damn thats dark. huge transformation tho

  • Why not get oiled up for the first picture, so we can get an accurate comparison

  • So you became black and grew more facial hair. Not too impressive. Just kidding man, you look GREAT, really gets me motivated even though I'm just a teenager :D

  • everybody can talk all the shit they want. Steroids or not, it takes a shit load of work to get like that. good job buddy. keep up the work. ive been a competative bodybuilder for four years, so i know the amount of work it takes, even with steroids (not saying you used). people think that you stick a needle in your ass and you wake up the next day at 300 lbs and 2 percent bodyfat... it just doesnt work that way.... keep up the good work.

  • @5thsfgrp Looks are decieving! who said we had to look like that? Man is supposed to look like the majority of what males look like today. If man looks fat its because the earth has changed due to eating toxic foods. Steroids are artificial stimuli and its totally against what mankind needs to be doing because its altering your DNA. I know bodybuilders who take steroids and cant get a hard dick and they are miserable. They're liver and kidneys are shot and they have temper problems

  • he didnt do steroids just got cut up and dehydrated

  • he turned into a black guy

  • @hadrian861 That white motherfucker turned into a fucking Blackguy, whats that tell you? It tells me that The Fucking whiteman wants to look like us Blackmen ultimately! If not then why start pale as fuck and then when he reached his pinnacle he turned Black? Think people. Whitefolks dont really want to be white, thats why they hate us Black people so damn much because they hate they fucking shitty ass pale ass skin.

  • Hey Mike! Nice transformation!

    Was hoping one day I could somewhat get to that form of yours!

    What motivated you and how do you keep your dieting and your workout routines daily?

    Please reply or personal message me, it'd be helpful!

    Thanks & God bless!

  • Hey, I think you just have to get to a point where you really want to make this happen. You need to build up that drive somehow, I guess the reasons are different for everyone.

    I guess I've been doing it so long I don't want to lose it so I just keep going ;) All the best.

  • Old video, but still congratz:)

    This is possible.. I have pictures of my transformation also..

    I used shakes as a supplement, but drinking about 4 shakes of 0.7ml (milk)..

    Made me fart like a mofo, but my appetite is just not that huge XD so shakes are great.

    so anyone who calls steroids on anything they see.. fuck u.

  • 4 shakes a day??

  • excellent transformation.

    also, how tall are you?

  • Very nice man! Good work :)

  • work your legs man lol, gotta get a more defined tear drop

  • nicely done man. were you 100% beginner or an ex-athlete with muscle memory? 

  • @aharder thats what i was thinking, other wise he was on the jucie, you dont get changes in 90 days like that otherwise

  • so TAN!!!!!!!!!!!!!!!!!

    

  • amazing, you turned bronze

  • He I am a Blackman who walks into a new fucking gym today and every white person in there heads turned looking at me like I was gonna rob the place and whitefolks was cutting they eyes at me my whole fucking workout! So i know for a fact that you whitefolks hate us Blacks so I find it funny youd wanna get that dark at the end of your muscle journey to be a Blackman.

  • @BlackFreemasonsSuck im white and i live with a black family so dont put us all in the same boat dumbass

    colour is the last thing i notice about somone

  • @party187fool We live in a White Supremist country who deals with people based on color. When you fillout a job application the color of your race is an issue and thats done by White Supremist who wants to know what races are working for them which is the majority of white people in America. You say you are color blind but you're just one white individual and I think you lying by the way. You a fucking racist just like the rest of your people.

  • @BlackFreemasonsSuck wow man you have some issues that need sorted ASAP.... here is australia bro it doesnt matter what colour you are it just depends on who the person is as a person and im not free loading i pay my way i actually work with them aswell so shut up cunt there the nicest people ive ever met... you have no idea what your talking about my best mates from rwanda and he escaped during the war so dont fucking call me a rasist your just fucking paranoid stop smoking...peace !

  • @party187fool Who in the fuck you think you talking to talking about it doesnt matter in Australia what color you are when its you fucking white Crocodile ass Dundee ass whitefolks that persecuting and shitting on The Dark Aboriginies there. So stop your fucking lying you prick. All you fucking whitefolks do is fucking lie constantly!

  • @BlackFreemasonsSuck ...all your black people in america do is bitch aboput how bad you have it get the fuck over it its 2011 if every white person hates black people why the fuck is Obama president then cunt it wasnt just black voting for him but let me guess u have a big story about why his president ahahha people like you is why the hate keep circling theres 2 types of blacks in america there black people who are nice and loving and then theres dirty niggas like u who breed hate....eace bitch

  • @party187fool While you telling us Blacks to get over Slavery you tell The Fake Jews to get over The Holocaust, tell The Japs to get over Hiroshima and Nagasaki, tell the Indians to get over the trail of tears. Tell the Vietnamese to get over Vietman whom they all recieved Reparations excepth Us Black Africans for slavery. Fuck that I aint getting over shit!

  • @BlackFreemasonsSuck ...what did the whites recieve when they got chucked into australia for petty crimes it was just an excuse to get people here to build the nation i didnt say never forget what happend man cause what happened to the black was wrong in so many ways but there is a time where u have to stop the hate god !!!! doesnt matter what i say or do cause u will always think that ALL whites hate blacks but its not true bro

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  • @party187fool Stay off my fucking page, you aint my fucking friend asshole.

  • @BlackFreemasonsSuck.... hahahaahh im not trying to be you fucking dumb nigga....you think your some messiah !!

  • funny how this pale ass whiteboy turned into a Blackman in the end because the whitemans knows that Black is beautiful!

  • Bullshit! that white motherfucker o steroids! stop the bullshit cracker!

  • Haha :) No thanks, it's just not the way for me. All the best :)

  • @mikereactiv There is no way you can get that type of Muscle symmetry without take steroids or some Artificial muscle drug. And Why you had to turn into a Blackman at the end of your journey when you damn whitefolks hate us Black people so fucking much?

  • @mikereactiv LOL! Its funny to me how you was dead pale in the begginning of your voyage and at the end of your fucking voyage you became a Blackman. HOW DAT HAPPEN? care to elaborate ah Blackman? lol

  • @BlackFreemasonsSuck in 90 days you had 352 shakes did you replaced all your meals with protein shakes, vitamin and mineral pills?

  • @jelloofhell nah! I ate 352 Gala Apples, 500 grapes, 200 Oranges. 200 Blackberries, 13 Hamburgers, Lotsa pussy for Cardio and pussy juice for vitamins! SERIOUSLY!

  • @BlackFreemasonsSuck

    So?

    he on the juice, so what?

    he train hard, diet hard, stayed focused and achieved his goal.

    but now, some black rascist Mofo, comes up on here to take that away from him.

    pull your head outa yo ass and see the light.

    jealous!

  • @1521joe So My ass! Anybody can buy muscles in a can you dumb son of a cunt but its a recipe for disaster, I Know. I played College football and Ive never taken steroids I know many player who have and they are having serious health problems due to taking steroids and collegen shots to the knees and a good majority of them got cancer. There is a corrolation between steroid use and cancer. The Body Rebukes Steroids and its causes cancer in the body due to over use, ask Lance Armstrong.

  • @BlackFreemasonsSuck

    Hi

    Actualy i agree 100% with your comment. but heres the thing

    1) Steroid use and steroid Abuse are 2 very diffrent things, Do Not confuse them.

    2) Your Rascist comments about ALL whites is bullshit, wich you dont actualy believe, but decide to write it here anyway, Because you want a reaction from people.

    3)Muscle most defo cant be purchased outa Tin can, they must be worked hard for Regardless of steroids, Trust me i know.

    4) Dont hate, APPRECIATE!

  • @1521joe Im speaking honestly as a Blackman! You're speaking bullshit because you're defending your caucasian bullshit ass agenda! FUCK YOU WHITEFOLKS! YOU MOTHERFUCKERS ARE NOT EVEN RELEVANT IN MY BOOK AND EVERYTHING YOU HAVE EVER DONE HAS REAKED PURE FUCKERY ON THIS FUCKING PLANET AND ANYWHERE ELSE THAT YOU VENTURED, SO FUCK YOU WHITE MOTHERFUCKERS! ITS ALL ABOUT US BLACKFOLKS NOW. THE GUY ON THE VIDEO WENT FROM PALE TO BLACK AND THATS SAYING THAT PERFECTION IS BLACKNESS AND MUSCLE. THATS IT!

  • @BlackFreemasonsSuck

    So Basicaly your saying your a rascist!

    Good Luck with That!

    

  • @1521joe Basically Im saying that you whitefolks are pussies.

  • @BlackFreemasonsSuck you are one funny nigga!

  • @1521joe IM A BIG MAN ALREADY NATURALLY! AND IM STRONG NATURALLY, I PLAYED COLLEGE FOOTBALL FOR 3 YEARS UNTIL I FEEL IN A DITCH WHILE RUNNING OUT OF BOUNDS AND THE NCAA HAD TO PAY ME FOR THAT COSTLY MISTAKE OF THEM COVERING UP A HOLE WITH ASTRO TURF. I HAVE NEVER TAKEN STEROIDS AND I LIFE MORE WEIGHT IN THE GYM THAN THE WHITEGUYS WHO TOOK STEROIDS WHO WAS BIGGER THAN ME AND THE STEROID WHITEBOYS WERE EASY TO PUSHOVER ON THE FIELD TOO, TOO EASY! THEY WERE BIG , MUSCULAR AND SCARY LOOKING BUT WEAK

  • @BlackFreemasonsSuck

    Sounds like your a coward and a Rascist!

    Be a man, accept other ppl, and be at peace.

    

  • @1521joe I dont except devils into my life and you damn whitefolks are damn devils.

  • @BlackFreemasonsSuck

    God loves you, man:

    love+respect goes out to you sir:

    your wrong about "ALL" white people.

    just like the "white" rascist" who is Wrong about ALL black ppl:

    one day you will See.

    caio brother:

  • @1521joe You need to wake up quick yo. You talking all this Humble shit but you have forgotten that it is the whiteman who enslaved us and perpetuate racial prejudices upon us Blacks simply because of our color and the thing that gets me is they have done this every since they came to this planet. They enslaved us Black physically in painful bondage for over 500 yrs and the mental slavery remains and your dumb ass in here talking so "Can We All Just Get Along Shit"? Nigga is Ye Crazy?

  • @BlackFreemasonsSuck

    HEY, IM STILL WAITING ON THE NAMES OF THOSE WHITE MEN THAT ENSLAVED YOU, AND SHOWED YOU PREDUDICE!

    WHY AM I WAITING STILL?

  • @1521joe  All they're names gonna be on my Reparations Check when I get it. Still wanna wait? You gonna be waiting for a long long time .

  • @BlackFreemasonsSuck you need to go to school. get an education get a job get a girl get a life get over your skin color complex get in the gym get real get some friends get off my dick get the fuck outa my face! now get on fool!
  • @1521joe with all them fucking horse hormones steroids in your mutant body you are OFFICIALLY A HORSE, so you need to clean your Stable, brush your Mane, get new horse shoes, get you some french fried Hay, Bug Spray, a saddle for these lil spoiled ass white kids to ride on you and a good horse dentist to fix them damn bigass Horse Teeth. Can You say BRRRR! Giddy up Horsee! Yee haw! lol

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  • @BlackFreemasonsSuck Oh shit. another tough talking nigger on the internet. lol. 

  • @BlackFreemasonsSuck

    J-J-J-J-J-JEALOUS L-L-L-L-LOOOOSER

  • @1521joe Jealous? I too can have a body better than this because Us Blacks on steroids get much much bigger than these punkass caucasians on steroids. I dont want no Horse Hormones inside my body. Im on my way to The 5th Dimension, and I dont need any artificial stimuli in my body as I make my Acsension!

  • @BlackFreemasonsSuck

    "BECAUSE US BLACKS GET BIGGER ON STEROIDS"

    WHOS US?

    LOOL, Even the black folk ignore your cry baby Ass!

    Im still waiting on those names, You know, the "WHITE" Folk that opressed you, and showed you nothin but prejudice.

    or maybe youve started your "MEDS" and are feeling better about the world.

    after all your on your way to the 5th Dimension right?

    uhuahuhauhauh:)))

  • @1521joe Your white fucking dumb ass can't speak for the Blackfolks in here asshole and I bet they want your whiteass dead even more than I do . Now I told your dumb ass that as Soon as I get My Reparations Check all those White Slave owners names gonna be on that check and it will be signed by They're Families representatives or Power Of attornies. So as soon as I get that Fucking Reparations Check I will copy those names and give em to your worrysome motherfucking caucasoid ass boy, damn!

  • @BlackFreemasonsSuck

    Reparations for slavery is a proposal that some type of compensation should be provided to the descendants of enslaved people in the United States, in consideration of the coerced and uncompensated labor their ancestors performed over several centuries. This compensation has been proposed in a variety of forms, from individual monetary payments to land-based compensation schemes related to independence.

    You will never see a "CHECK" in your lifetime kid!

    not with obama!

  • @BlackFreemasonsSuck

    hey dumbfuck!

    In case you didnt know, the implementation of the Reperations act, is impossible to execute!

    After all, the perpertraitors at that time were NOT acting illegaly, slavery was abolished Recently, So, Who exactly you Gonna Extract money from?

    who exactly you gonna Prosecute!

    Stop living a Fantasy, Your obsessed with the colour of your own skin!

    Even the black people hate your Cry baby Ass.

    Even the other black folk think your a Horses Ass!

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  • @1521joe You tell all 3 of your Punkass Black Friends I said that they some buckdancing ass Uncle Toms Cabin Ass Niggas that would suck The Whitemans dick and toss his salad for a half a watermellon and a 3 piece chicken dinner. Fucking Prince Hall fags. Now you make sure you tell them what I said. Oh and tell em that as soon as they lift that fucking 40oz Beer Bottle up to hit me with it Im coming right out my fucking waistline with my 9mm Glock and Im busting a cap in all yalls asses. Tell Em

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  • @1521joe See what steroids do to you? thats why your wife ,your dog and your father left you because you be Steroid Raging too much plus you mentally unstabel and Racist? thats just too much. The fish in your fish tank gonna leave you overly aggressive High Steroid ass too.

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  • @BlackFreemasonsSuck

    hey, Thomas, were you at, i got something for yow skinny ass.

    try this

    weeks 1-12 test E @ 600mg

    weeks 1-3 dol @ 40mg

    weeks 4-12 Tren Ace @ 400mg

    Fucking try it, one time in yow life!

    the standard PCT applies, and keep nolva on hand.

    learn something new, just one time damn it!

  • @1521joe ALL I NEED IS WATER AND FRUITS AND VEGGIES TO WHOOP YO WHITEASS ALL OVER THIS UNIVERSE. I DONT NEED THAT STEROID SHIT TO BUST YO WHITE FUCKING ASS YOU STUPID PALE SON OF A BITCH.

  • @BlackFreemasonsSuck

    HEY THOMAS!

    YOUR AS USELESS AS A 1 LEGGED MAN IN AN ASS KICKING COMPETITION!

    lol, water, fruit, veggies ?

    shit, no wonder they threw your useless ass outa the Team!

  • @1521joe Whats with this Thomas shit cracker? you done lost your damn mind? go take a lethal dose of Halotestin and kill yourself white fool

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  • @BlackFreemasonsSuck

    AAAAAAHAHAHHAA:)

    your so bitter at getting kicked from the team youll blame anybody, you will say anything, and you will be crying forever!

    your even willing to blame it on the color of a man skin!

    shit!, your ignorance knows no bounds!

    jeez!, ive met chimps that are smarter!

    frigging thomas!

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  • @1521joe I WANNA SEE YOUR WHITE FUCKING DUMB ASS PRODUCE ENOUGH MELANIN TO BECOME A BLACKMAN YOU MOTHERFUCKER. YOU PULL THAT OFF THEN YOU GOT MY FUCKING ATTENTION, BUT UNTIL THEN YOU STEROID BITCH, SHUT YO PALE BITCHASS UP.

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  • @1521joe CAN YOU SAY HORSE HORMONES YOU PIECE A DELUSIONAL BULLSHIT? YOU AINT PUMPING HUMAN SPERM NOMORE, YOU SHOOTING OUT PISS WATER INTO THEM BITCHES PUSSIES YOU DUMB BITCH! STRAIGHT PISS WATER!

  • @1521joe Bitchslap!

  • @BlackFreemasonsSuck

    KEEERRRR-SHLAAAPPP!

    ouch!

    even i felt that one.

    jeez, looks like a big old bump, upside your head!

    looks kinda sore!

    next time ill flush you down the toilet, like the turd that you are!

  • @1521joe Keep taking them fucking Horse hormones you stupid ass white motherfucker and you gon shit out your whole fucking kidney you artificial asshole.

  • @BlackFreemasonsSuck

    Keep taking those hate pills!

    you either end up dead or in jail.

    ps. dont bother to respond, your a major league loser, who got out hussled and out muscled!

    thats a wrap bitch!

  • @1521joe You lose due to Use Of an Illegal Drug aka Steroids you punk motherfucker, then Ill pump 6 9mm bullets in yo white fucking ass you mutant negro wannabe.

  • @BlackFreemasonsSuck

    you have been weighed, you have been meausred, and you have been found wanting!

    Satan awaits your arrival!

  • @1521joe Shut yo Luciferian ass you you Mr ED looking honky!

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  • @1521joe You can take every horse hormone known to man you fucking pale ass dead looking whiteboy, BUT YOU CAN NEVER TURN YOURSELF INTO A BLACKMAN. THE STEROID ASSHOLE ON THIS VIDEO TRIED BUT HE FAILED BECAUSE HE COULD NEVER BE A BLACKMAN. NEVER!

  • @BlackFreemasonsSuck

    hey Freakshow!

    keep crying about getting kicked from the team

    also, i hope your bitter about the fact that it was "white" folks that kicked you!

    uahuhauuah:) fuk u asshole!

    you aint going nowere in yow life bitch, i hope you spend your whole life crying!

    anyway, im off to the nightclub, and onto a nice restraunt therafter with my Hos!

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  • @1521joe Them steroids can never make a Blackman outta your mutant ass you pale ass steroidal caveman motherfucker.

  • @BlackFreemasonsSuck

    blackman?

    what the fuck you know about blackman, your an inbred homo Albino!

    LOL, from now on, close your pussy hole, your stinking up the place bitch!

  • @BlackFreemasonsSuck

    oh, nearly forgot, you calling me a mutant ass steroidal caveman mofo is actualy a compliment, and thats why i like you!

    Shit!, you one funny Negro, i like you so much, i think ill kill you last!

  • @1521joe I got an idea, Keep taking high doses of steroids and you Kill Yourself First you white Mr Ed looking motherfucker!

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  • I'm 16 (excuse the username ^.^) and I'm naturally a lean guy. I WANT TO GET LIKE THIS SO BADLY. Is it possible to gain the mass and muscle at my age?

  • @i18YearsOldBitch AT your age bro you can build a shit load of muscle natural

    learn to eat prober

    and train hard

  • @party187fool At your age you as a white person who says you dont see color can start a campaign against White Supremacy and go public with your fight tell the white supremist to stop with all the anti Black racism and racism in general, and if yiu cant do that then move out them Blackfolks house and stop freeloading you fucking racist!

  • all he did was cut his bf% he was yoked the whole time, but this is why you go on a diet to get ripped

  • seriously 352 protein shakes? he just replaced all his meals with protein shakes

  • seems legit

  • why take steroids for you little faget ill drop you an you liitle balls to

  • the Steroid he use turn his skin brown

  • Most women prefer men with natural muscles. If a man trains a lot, he usually doesn't have time for a relationship or there is just the workout and the mirror in his mind...

  • song name ?

  • is that even possible within 3 months..?

  • dude i love this song i listen to it when i work out

  • WoW really good. NIce stuff

  • lol should put ur routein and diet on for people differnet ages as u clearly know what ur doing and fantastic BTW

  • hey dude i start with fintess to i have mass to but a lil bit fat not much but i need a trainingplan can u help me plz????i want a body like u not a monster but for womans=)))))

  • What you lookin like now?

  • 182 dislikes lol why? Guy wasn't on anything..he had mass before the cut..he just cut it up to show it all off. That's what you do. The 182 of you need to get your pathetic asses off your computers and into the gym.

  • Thats exactly how big i want to be, no more.

  • MACHINE lol good job dude

  • good job bro!

  • seems youve changed race too

  • @FatMack90 hahahhahahahhahaa........ thts wt i thought as well

  • i swear this is my P.E teacher! he look sjust liek him!

  • He looked better BEFORE. LOL FAIL.

  • He was not that bad looking in his before pic....In fact I thought he was so sexy...;)...Go back to that babyboy....lol

  • ew.

  • how the fuck did he turn black?

  • The video is good. Nice transfomation bro. Keep it up your good work. 2 thumbs up for me wish have the kind of body. I do know a link of a site that gives workout plans and information on how you could gain lean muscles and loose fats faster. Their main focus is to help achieve the looks you ever wanted by adding muscles strategically to your body that increase your physical appearance. Youtube won't allow me to post the link of the site but you can check it on my profile.

  • He looked better before.

  • man i training for about ten months and this guy look better then me this is fucking bolshit.wy everybody train natural.the proteins and de steroids is fucking shit.i hate the people ho take proteins and in 3 months become a mother fucker muscles.is not right.fuck this.

  • im sure your balls are small

  • so before he was white and after he was black. very motivating.

  • youre incredbily defined mate

  • i wanna ask you , what workout have you done , and what are you eat to keep your body fit like that ? :)

  • woah. i had no idea you became black after getting ripped. hahahah

  • you mean when you become a badass you become black?

  • @adcpowell lmfaooooooooooooo

  • lmao its spray to show his definition better

  • My road to fitness is looking more brighter after watching this video. 

  • well done man excellent work

  • Cheers man

  • big dog but why is he blacker at the end

  • @mikereactiv respect man

  • ewwww that guy wore the same underwear for 90 days? (pictures don't lie)

  • from what i saw...if i worked out for 12 weeks i will not only gain a lot of muscle....but i will start to turn black?

  • @Lionidis87 Awesome right? lol 

  • nice photoshop work

    

  • @flamingdragonballz shutup cunt

  • I still look like :35. I cant cut enough to get past that I guess I'm just gonna have fat forever or something.

  • Nice cut! In my opinion you need to focus some more on the weels though. Either hit them harder or focus a bit more on flexing them when you pose, they look a bit under developed compared to your upper body. Thumbs up though!

  • Cheers mate! It's a constant work in progress lol! All the best.

  • @mikereactiv what shakes did u use?

  • Dude was already pretty well built before his "transformation". More like a 90 day cutting cycle. Great results though. Congratulations on the physique.

  • Thanks for that :)

  • Nice transformation. But it's more like 3 years than 90 days. If someone could get this big in 90 days, everybody would look like this who works out properly. Imagine how bodybuilders would look after 10 years if this would be possible. And most of the bodybuilders have been training for 10 years, probably better than you, even WITHOUT steroids.

    So quit the bullshit.

  • It was 90 days between the beginning pics and the end pics :) I've been training for over 20 years now, it took awhile to get to that before stage, made quite a few mistakes over the years, you know 1 step forward, 2 back - but got there in the end. All the best.

  • @mikereactiv what are some main exercises u do?

  • @Lennart5991 lol 3 years to get from the before to after pic? someone doesn't work out properly. umadbro?

  • @azzyizere I'm a personal trainer, I guess I know all about it. So you think that it's possible that he gained this amount of muscle in only 90 days? You could at least think. If ANYONE could get that big in 90 days, then ANYONE would be big. Imagine if they would use STEROIDS, according to this dude saying he never used them. Some of the best drug-free bodybuilders atm have been training years to look like they're looking now, it's not that easy to get a physique like that bro. Now who's mad?

  • @Lennart5991 HAHAHA you idiot - he didnt get any bigger he got CUT. all competitors allow 12 weeks for this , this is just an example. You obvs know nothing and this guy looks like he used winny or something anyway, still impressive

  • y is he black ow?

  • OK but who is the black guy that comes in later in the video?

  • he became black

  • if you ask me he was eating bunch carbohydrates then throw out all shit food and started eating protein rich food with no fat

  • Not only did he get muscular but he turned black to.... Damn bruh.

  • all that write here, 12 weeks are u killing me and shit never followed a hard diet longer than 2 weeks, did u ever make a diet for a competition or a foto shoot?no?than shut the fuck up.....this means no excuses, follow your plan straight and dont cheat, you would be suprised what u can achieve if u have the will to do so.....