6Aug09 Vertical Jump 28 inches, Clean Deadlift 305lbs x 3, GoodMorning 295lbs

[llMUSICll]

lol anyone can jump 28 inches 

[BearJew2388]

Dude I'm 17 and I'm 6'2 210lbs and I deadlift anywhere from 550 to 600. 305 haha dnt make me laugh.

[JAFOOOLY]

@BearJew2388 whats your vertical just curious of the effects of deadlifts?

[agonizedfever]

love the pump up tune bro. Shes amazing!

[LetsStarttaRiot]

Taylor swift...yeah shes my pump up music too.

[CreatingMagic]

Those squats look more like good mornings to me, you should get your form checked and keep on working hard!

[crazytay9610]

horrible squat

[xergr]

Damn man! You look like that theoretical physicist named Michio Kaku!! I kill that fag. Scientists don't squat!!

[RutgersDunker]

day n' nite

[thumbnugget1000]

nive work mate. you dont do much upper body work?

[CoolColJ]

not much anymore :)

[cheke64]

what was your max squat and svj before the injury?

[CoolColJ]

Low bar squat 375x5, vertical about 30 inches, but I hadnt done much jumping and was pretty fatigued from all the heavy squatting. Plus I gained a lot of fat.

[cheke64]

and rvj? how much fat did you gain?

[CoolColJ]

not much higher, I didn't practise it much. Running jump really nose dives without practise. 32 inches, the same as my 1 step jump.

I had a 30 inch vertical jump, and 34 inch running jump at 188lbs with a 285x6 squat

When I hit 375x5 I weighed around 208lbs