Top 6 Stretching Exercises

[crose707420420]

Ben needs some longer shorts and some underdrawers

[DrewOnCue]

I thought he was gonna grab her little tits at 6:17

[gammbitx21]

Ben needs to put on some under armor under those shorts... Nobody wants to see Ben's coin purse.

[ToBeHonestU]

Great video, I am going to favorite it and show it to my Cross Country team, Thank you very much. Please continue to post good stretching positions. :)

[solution246]

Great video. Thank you.

[pinkalligat0r]

this is great! thanks guys :)

[V6Sky]

I can't wait to do these stretches. I am a runner so I know they will help a lot!!!! Thank u

[makugx]

If I didn't see this lady I would have thought there was something weird going on here.

anyway, I FF'ed all the images cuz theres too much useless talk.

thanks for the excers

[Samrx60]

Forgive my ignorance, but shouldn't both sides be done? Was that mentioned in the video?

[intenseworkouts1]

Great set of flexibility and range of motion exercises. Anyone doing high intensity exercises should be certain to implement a good stretching routine like this. After a nice warmup and thorough stretching routine I like to really push my workout intensity up with some challenging exercises I found a new guide that is one of my top workout tools. To find out more, click on my username now - you'll see the website link in my profile.

[avianmorales]

Very great workout routines. We appreciate you guys for helping us with these tutorials.

[catastrophyful]

wtf

[prtsparta]

Thanks! needed exercises for school. Got me an A!

[thesuperjooda]

Im so flexible i can suck my own dick BITCH jhuttyyyyy

[thesuperjooda]

@thesuperjooda

WAAATT nooooo waayyy i wish i cud do that

id be sukin my cock alll dayyy long

[OfficeSpace420]

this is a gay stretch for gay men....all he talk about is stretching his Buns and Butt area....and then some more Buns and hips...GAY!!!!

[PureStretch]

This is really great, I have my own video on the topic which I feel is really helpful

[Pandoranation]

Those are awesome thanks a bunch!

[sgal88]

What is the difference between these movements and yoga poses????

[Zigpoint1]

@ 4:16 he's licking his finger to catch that ball! LOL! It looks like!!!

[sgal88]

@Zigpoint1 Licking? That was more of a scratch.

[beatsfreakingtoright]

The hip glute stretch doesnt work... hamstring stretch doesnt work even if i stretch all the way... ok all doesnt work.... is there something wrong with me or the stretches? someone please send me working stretching exercise video please...

[ryanmshepard92]

8 minutes for 6 stretching exercises? Cut the fucking chatter, show us how to do it, and shut the fuck up.

[Quadpattie]

voice crack 2:46

[KevTCbev]

Very Helpful informative video!

[ItsLuk]

how long do I have to hold the stretch and how many sets do I have to do?

[MrBerett315]

Did he just call the other guy honey?

[jtsmizzack]

that was great. Thanks. Sometimes when I am running I feel pain on the outside of my knee. i was hoping that you would address that kindof stretch. Do you have any effective stretching advice for knees?

[Dannie2811]

I did't come here to listen,i came for watching !!

[avedisphoto1]

please dont speak too much

[DashaKing]

LOL dude, nice pants for such work out!

[caseygrijalva]

Press 7 repeatedly for FAPFAPFAPFAP

[nigelinoooo]

Looks usefull but its to gay.

[robinb4life]

how long each exercise?

[Deanbass77]

Cool, anything for those of us that don't carry a strecthing partner in out pocket?

[best496]

if you stretch a lot you will grow taller. i have proven it on myself. i dont know about the stretches in this video but the stretches i was doing made me grow a quarter inch in a week. exactly a quarter of an inch. and it is permanent

[fabi17Ronaldo7]

@best496 can you give me those stretch excersicesplease?

[GMoneyQ69]

@best496 Very true; its common sense really. Your bones try to grow outward while your tendons and ligaments repress the other way.

[JogBird]

does he shave his legs??

[huldu]

Stretching is overrated and can actually damage you if you're doing it wrong. Always be careful and do proper research before doing stretching. Never stretch before doing an activity. Always do it the last 5-10 minutes and be careful with what type of stretching you do as doing the wrong ones can injure your muscles in that section.

[MrFredzzz]

Keep pressing 1 to see how to do sit ups!

[agonzalez64]

i find this hard to fap to but i did it :)

[kagasaki6]

Damn sexy legs, thighs...(leers) I mean, good stretch of course. Thanks for the vid, I do plan on working out the creaks in my stilted body. Hurt myself trying to do push ups without stretching my arms.

[alkjklwjgqwgqwrgqerg]

That is interesting but i think mccain should have of won the 2008 election

[Salamaleikum80]

IMPORTANT NOTICE: 'If you're a Bodybuilder(Squads) or doing any Sport you ALWAYS have to stretch your Ass!' If you do'nt you will get pain in your lower back.

excuse me for my bad english.

[streethustla24]

no wonder i cant dunk anymore. and i thought it was only because my f up ankle. i never stretched in my life.

[mcscoober]

some jugs on mel .....

[RainOfTheVongola]

Judging by the shorts I figured this was an olld video but it's not as old as I thought... Oh well.

[Kapo465]

Im 6'4 and i want to find an exercise to grow shorter :P

[santosh2it]

Do dumbell and take weight training and do shirshasan f\to grow shorter the more u weigh, the more u wil shorter

[NikiRun]

the muscle is actually called piriformis, not periformis ^^

[mostafalooka]

I think they started three-some after recording ..

[TearLoop2]

here's one question for you, which I asked a lot but never got a decent answer.Can a 20 year old guy who has fairly poor flexibility and never stretched before in his life, get a good flexibility by stretching regularly everyday? Thanks

[MrPizzapoika]

@TearLoop2 Ofcourse

[mixed8martial9artist]

@TearLoop2 Yes. A stretching routine incorporating dynamic, passive and isometric stretches specific to the joints you wish to increase the flexibility of will make you very flexible no matter how old.

60 year old men who have never stretched can learn to do the splits.

[mathvector]

try " super-growth height booster " it works

[mathvector]

if you stretch to grow taller you should use " super-growth height booster " to make your results permanent.

[AL94RUSS]

after I saw his balls, I stoped eating

[pmcd20]

the stretches showed that involves a partner, you should show the version where there is no one available

[monkeeyo101]

Could thishelp me too get taller :|?

[TheLivi1313]

He talks way to much :P

[caddyclub101]

get some fucking compression shorts you jerkoff

[Broadway1408]

This is like porn lol



[cTaHuc]

Nice , i will try it...

[thesonicman24]

HAHAHA, that guy was trying to pull up his shorts. Dumb ass. xD

[ThomasDemko]

I could say "thats what she said" about 100 times on this

[bAdDA5z]

dat nigga is freeballin it haha smh

[scottie13pippen]

mannn... i cant even do any of these lol. im NOT flexible at all

[jake18guy]

0:35, 1:40, 2:45

[bigboycat1]

MIKE AUSTIN WAS THE GREAT TEACHES IN THE WORLD OF GOLF AND HE HIT THE GOLF BALL 515 YARD AT AGE 64. DAN SHAUGER LEARNED FROM THE BEST TEACHES MIKE AUSTIN, I HAD SEVERAL LESSON FROM DAN AND NOW I HIT MY GOLF BALL STRAIGHT DOWN LINE NOW AND WITHOUTBACK PAIN AND HE HELP WITH MY PUTTING AND SHORT GAME, DAN HAS 2 BOOK AND 27 DVD AND HE WORKING ON 3RD BOOK NOW aperfectswing I PLAY A BETTER AROUND OF GOLF NOW AND WITHOUT BACK PAIN THANK AGAIN DAN AND CHECKOUT DAN BOOT CAMP I DID AND HELP ME OUT ALOT

[theprotector01]

jajaja jhon cena blond

[DavidBizkit]

wtf!? is this porn or what?!

[dexter1]

hey can a fat guy around 220 pounds do this stretching exercises and if so can u tell me wat i can benefit form doing this every day ????????

[kylesterep]

@dexter1 well, stretching is exercising. stretching will make you feel more energetic. i feel like it motivates me to do more exercising because of the energy boost you get from it. if you are not in very good shape this could be very helpful as a starter for stamina. when you feel like you can get through full exercise routines and still feel like you have energy after wards, i would recommend you go for runs. stretching will also make you feel more comfortable throughout the day.

[dexter1]

@kylesterep :- ok. I wasn't expecting a reply but thank u for the reply : ) . and one more question i am turning 21 next week and i was wondering if i can get taller doing these stretches ???

[kylesterep]

@dexter1 i dont think it will actually make you taller, but males are suppose to have the potential for growth until they are 24 years old.

[laokon]

@dexter1 better flexibility, is only usefull if you do some sports next to it. if you have no experience in stretching you should join courses to get the basics, like how to breath and have someone correct your positions if wrong.

regards

[dexter1]

i didnt watch the full video coz no time but thank u very much for making this video and for uploading it {^_^}

[jackiewiffen]

please also watch the site Klass Vaki back pain - it helped my whole family. 

[naturallyenlargement]

try this "" super-growth height enhancer" it works

[dexter1]

@naturallyenlargement will this help people to get taller, and if so is it for people in all ages or just those still in puberty ????

[naturallyenlargement]

@dexter1 i asked your question to the company. Recommended age range 14 - mid 40's

[omgfgpaperclipx]

i would have have prefared a woman

[dexter1]

@omgfgpaperclipx how come no one is liking this comment ????

[Gthang817]

damn son, i can see ur ball sack. next time wear pants

[jacobydn]

@Gthang817 Yeah that's tough to look at without either laughing or throwing up a little bit in my mouth.

[92benno92]

@Gthang817

DAYM SUN!

[bocap1980]

Nice one! you were mention about stretch at night, can you do it just before you go to bed??

[naturallyenlargement]

just google " super-growth height enhancer" works much better when combined with the exercises

[Lovenyouu01]

omg the hip glute stretch is my fav, after a 2lap warm up i go into 1 lap of lungs which totally kills my butt,black/mid thigh and a bit in my knees like it hurts to walk especially going up and down the stairs.

[TheParkWonJae]

does this exercise really help me to grow??

[djvasforever]

I just did the Lying leg crossover and the pain I had in my right is GONE! This guy really knows his stuff!

[peechgurl]

Anybody think he shouldn't havve worn those shorts. I bet the trainer thought that but it was too late once he lifted his leg up lol. They only had time for one take!

[best496]

i stachtang esercizes wuell mackea meh growwe?

[PR0H0LDEM]

the video is nice but did the model shaved his legs?

[shannann1981]

@PR0H0LDEM Its actually common for runners or bicyclist to have no hair actually on arms or legs :)

[PR0H0LDEM]

@shannann1981 thnx for explaining, it just creeped me out, thank you though

[shannann1981]

@PR0H0LDEM Though.. I think he could of worn some spandex under her shorts..lol :) but hey each to their own style lol :)

[ty99999returns]

put some pants on that guy! this video is disgusting!

[Sleightofhandsz]

Under suggestions there is a video of some chick doing the splits and its titled "inner thighs workout." That looks hot, im going to check it out

[shoussam]

60 people that disliked this video are asians!!! lol

[KiriouSs]

WTF 3:34 doesent stretch a shit lol....

[TheAbStand]

Thanks for sharing! Flexibility is prob my greatest weakness, hopefully your video will help!!

TheAbStand*net

[mcbrave15]

LOL at the fake tan!!!!!! thnx for the tips anyways!!!

[macrofunky]

I just gotta say dude... lose the short shorts

[Rownery]

@macrofunky DEAL WITH IT

[0147sabb]

I SMOKE WEED, HARDLY SLEEP AND GO GYM.. SHALL I STOP ALL!?

[MasslRockss]

@0147sabb

nah, just the sleep, man ;D

[MJisKingKobesuckss]

Only white people wear shoes like that :) LOL

[adamJcarter]

@MJisKingKobesuckss and only idiots like you say that :) LOL......

[MJisKingKobesuckss]

@adamJcarter LOL you must be white. :) dumbass

[adamJcarter]

@MJisKingKobesuckss your so smart, couldn't fool you......

[kevorkazito]

Thanks for this great information! I do a lot of your recommended exercises and they really work.

[TheLeilisa]

What's the average height for pro bodyduilders?

[MsHumza1]

ok

[TheLeilisa]

@safran26 it really works. I tried it.

[vnillabeen]

I think six key stretching exercises really help to enhance our body flexibility. They were very easy to follow and it was very interesting to do with a partner.

[mac195000]

Phew! They brought a girl in to help. I was getting a little worried there...

[BombasticPeach]

@mac195000 I had no problem watching yummy "Ben" stretch by himself. He is so cute ;)

[tham3n]

can i stretch before i sport?

[Tigerpaws9097826]

@tham3n I'm not a medical professional or sports trainer, but have read mixed reports addressing your question. Older articles often recommended stretching before strenuous activity, while some more modern writings claim stretching before exercise can weaken you a bit and increase risk of injury. My preference is to start with an active warm-up (vigorous walking or light jogging), then engage in the sport, then stretch. If you already have an injury, you may need a different routine.

[tham3n]

@Tigerpaws9097826 tyvm man!

[pabanil]

@tham3n Yes, you can, before and after. Its very important to relax your muscle. Im a long distance runner,short middle and thrower. I stretch before and after i run.

[tham3n]

@pabanil thanks for youre advice man!

[6oobies]

why do people dislike videos that are trying to help them, sometimes people are just stupid.

[SiliconBong]

Wish YouTube went back to the 5star video rating system. 6oobies

[Mortenhn]

@6oobies What's stupid are people doing stretching...so far no scientific evidence has been provided supporting stretching.

[Trizz099]

@Mortenhn so you need a scientist to tell you that youre able to kick much higher when you've done your stretching properly?

[Mortenhn]

@Trizz099 I'm just pointing out that there are tremendous amounts of research indicating that stretching doesn't reduce risk of injury or reduce muscle soreness. And as far as range of motion goes, stretching can't make your muscle longer. Stretching simply decreases the sensitivity of your muscle gamma-neurons, reaching their threshold later. This is indeed useful in sports like martial arts, but not in sports involving sprinting, where stretching reduce speed.

[danzinnyman]

@Mortenhn i thought it increaed blooflow to the body? im tryin to get back in the groove n just researching

[raficsulejmanovic]

@Mortenhn Hi what you say is partially true. However, I do specific stretching exercises that help prevent shin splint and sore calves, and they help me a lot. At least my body reacts positively to it. Anyhow, make sure to brisk walk or do some short cardio before stretching. Then do real workout!

[SpectralViral]

@6oobies 63 people prefer to be obese than healthy

[Maritina89]

@6oobies maybe some ppl didn't like Ben's shaved legs....ahahaha!!!!

[afolabisegun88]

are people against this vidoe that help in growing there body ..has it tuyrn to something else

[naydah]

@6oobies because they too weak to try and fight with themself - its always easier to click down button or insult or laugh than to start and endure trainng

[collinsboy21]

@6oobies Okay!

[Elite1987]

@6oobies Because the info wasn't proper? I didn't hear him talk about warming up first and if you fail to do so you greatly increase your risk of injury. WARM UP FIRST PEOPLE!

[TheLeilisa]

i was short dead short thanks to "Helpo Growth Formula "

im now tall

[TheELITE119]

i typed in scary movie 3 and this popped up :P

[Greco1911]

@TheELITE119

after these comment most of people typed scary movie 3 to see if it works :P

[ipiddydafool2]

I wonder how many dudes clicked on this thinking this was penis stretching excercises.

[Flyyyy]

@ipiddydafool2

Agreed. Emaciated looking skinny dudes with shorts too short and showing ass......not good.......where's the weightroom........I want to look big.

[ThePunjabdholi123456]

this iwll help me get better range of motion?

[ItZjaza005]

hmmm if i do this stretches after running 100m in 10.53 sec.. i dont think i will be able to walk home!! and + wear skins next time dont think people want to see yo white ass.

peace!!

[PiedPiper97601]

it's common for professional athletes, especially swimmers and bikers, to shave their bodies extensively. The swimmers do it to cut the water better (less drag). The bikers do it in case they crash. The scabs are easier to deal with without hair.

[JMillz711]

eye stopped at 1:00...sorry eye agree with ssfbbh2...daisy dukes are for girls...then the guy referred two him as his model...sorry thats two close two homo for me...last but not least shaving all your hair or none of your hair doesn't make you a man...what makes you a man is making your own decisions regardless of what the people think...and handling business...thats a man...unless your gay...lol

[onceuponthecross]

@MCP1579375 post a vid with your mom then

[jackendy]

do you think i can split now i am 24 yrs old,thanks.

[ssfbbh2]

dude, if you know you are making a video, put some longer shorts on. I don't understand why you have some daisy duke's on. sorry, had to say it. bh from california.

[burnmaster12345]

SHAT DA PAK AP!

[kosamaofficial]

Maintain a Healthy Lifestyle with Kosama

[mmacritics]

Thanks for the stretch tips Especially the first one.

//mmacritic

[0mnipus]

pause at 1:32 and look at the model face HE IS SUFFERING!!!! XD

[martinlindsgaard]

I wanna see those two dudes do other "activities" together ;-)

[martinlindsgaard]

I wanna see them do other "activities" together ;-)