DeFrancosGym.com - Exercise Index: Plank shoulder touches
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Added: 2 years ago
From: joedefranco
Views: 19,027
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  • that's how I rock it in the club...

    random711 1 year ago 2

  • did these

    they burn like hell lol

    and awesome music you guys got there, this one was and is still a great song

    phillyeagles217 1 year ago

  • Oh, sh*t. You pick your entire arm off the ground. Dammit, screwed that one up, too.

    Zabbai 1 year ago

  • what does this work??

    nazarene95 1 year ago

  • @nazarene95 Your  body?!?

    gasparfreak 1 year ago 2

  • @nazarene95 your core from your hips to your shoulders

    konagrillagm09 1 year ago

  • ha ha ha

    crunchingbodycheck 2 years ago

  • ooo intense

    how should our breathing be like when doing this?

    heenie 2 years ago

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