Gymnastics Moves : How to Do a Running Front Flip

[SilveaSb]

this sucked!!!!!!!!!!!!!!!!!!!!!

[ChasePKMusicFun]

no way!! I thought it looked more like a running backflip!!

[houdiinii]

that wasnt really a tutorial on how to learn it...i mean there are some short tips but no explanation how to learn it^^

[21lilyflower]

Boring -.-

[spazzycats23]

i really wish they taught you how...

[AltairPK23]

Amanda please come back I love u

[randomsillygirl1300]

That's a tuck...

[killergreen1984]

thats a funny looking kitchen!!!!

[randomsillygirl1300]

@killergreen1984 It's a gym....

[jmpink200]

. wheres Amanda !! ?? (:

[jmpink200]

. wheres Amanda !! ?? (:

[jmpink200]

. wheres Amanda !! ?? (:

[bjf5027]

Those are not hamstring stretches. They are quadriceps stretches honey

[creamcool45]

I'm surprised Amanda isn't there today

[skv1991]

not bad)

[objectedarc4]

@bobby32416 ok

[speedofpee]

they always have the most useless people doing the tumbling videos. the dude teaching back tumbling was terrible as well.

[AndreaRodolfoNadia]

Don't watch this crap, guys! It's simply terrible.

Stretching before a frontflip serves nothing. Besides, WHY THE WRISTS?

Confusing the quads with the hamstrings was a GROSS mistake.

The one executing it couldn't even do it well.

Furthermore, ALL she explained about the execution was "Jump both feet, tuck, land." And THANKFULLY, I would say. This way there is less risk that some people will take this video seriously.

[victoryrider16]

BTW......(thanks @annanugga!) WHERES AMANDA!I WANT TO SEE AMANDA!

amanda please!

:P (:

[victoryrider16]

u kno... ur sopposed 2 tell us what our form is goin to b like how 2 tuck, and all that crap......but it REALLY helped!!!!!!!(yeah.... ok)

[hanfan26]

How to do a frontflip! Stretch, then magically do it! -.- she didn't explain anything. They just videoed her and said, "that's a frontflip". Duh I know what that is. Geez.

[xAngelWingsxx]

I think it would be helpful in your videos that you include a disclaimer that kids shouldn't try these things on their own without proper training or equipment... stretching isn't enough to work physical miracles..

[cherrypopstickle]

Amanda would do way better

[MrHendrixlove]

alright legs but not sure about the face

[AliceJ101]

that is not how you stretch your hamstrings u dingleberry. those are your quads. try touching your toes

[Snoochtothenooch1]

who was brought here because of Charles Manson? >.>

[Raifo92]

@Snoochtothenooch1 Helter Skelter!

[avrilfans2]

wow! that told me how to do it well!-.-

[gingermax2]

showing kids how to strech your neck doesnt teach you how to do a frontflip!

[babygirl72451]

what happend 2 Amanda?!?!?!?! i almost have my front tuck :) now

[TheSummertime347]

wherws AMANDA



[sgtnmebd]

so how do i do it?!

[squashduck]

Wow they explained tht really well

[luvcheernswim]

if tht lady can do it... i can do it

[nerdalert955]

So just saying, that is definitely NOT a hamstring stretch...that would be your quads

[ride686leh]

**quadriceps



[amoo2007]

hamstrings are in the back of your leg, not the front. You streched your quads...

[0squeak0]

I so wanna do it. But i just dont have the balls.

[DuckyLucky207]

this is easy

[Canizarezqw]

Press 7 and you'll get some HipHop moves aswell =)

[Trianaleigh598]

@Canizarezqw aaaaahhahahaa

[ibellew1]

hey where is amanda?

[daguyrounddacorner]

front flip running is much easier

[bobby32416]

keep pressing 3

[YNWA1999]

Thanks for the help :/

[THEMIGHTYNOOB45]

she still thinks quadriceps are hamstrings

[cutiecane1]

this did not help at all

[fanwherefan]

isnt that Amamda grown up?

[legolas3157]

There's springs under the floor, it gives them a huge advantage.

[MrWba11]

We need amamanda then it would be five stars

[annanugga]

WE WANT AMANDA WE WANT AMANDA !!!

[gagsAlt]

Run and boom

[Rydog2200998]

okay so if that girl can do one im pretty sure im all good

[MegaDejavu12]

96 people miss amanda

[rashood323]

@MegaDejavu12 now 315 people misses her

[2hot4u1820]

Punch front

[devonak74u]

smd

[nurucampspsn]

now i need to learn how to do a flip :\

[ossy30]

hamstrings are in the back of your legs!

[bunnykisses8]

do u people ever put ur hands on the ground when they flip ?!

[MrHoover77]

What business do two lardasses have in gymnastics?

[lilwrit11]

lol press 6 really fast

[ThePingShowJL]

press 2...a bunch

[dingoluver71]

wheres amanda??????? ahhhhh

[mysterygroupe]

Amanda is in hospital xD

[zutautiz1]

I came her to learn frotnflip not a strech 

[BlueAngel8363]

Where did Amanda go ???

:O

[Sevenglamingirls]

why do you wear the same thing

[JujubaJBJS12]

7.. YEAH BRO..

[44ebutuoy44]

press 2 over and over for snake!!

3 over & over for her head-twitch

Boogie at 4

monkey at 7

hehe :D

[44ebutuoy44]

press 2 over and over for snake!!

[froggythegymnast]

maybe thats amanda in the future O_0

[MoneyPeaceLove]

where is amanda

[98breakdance]

does these teachers ever do anything self

[jayhawk181998]

its called a front tuck

[CassidyMcComb2010]

@jayhawk181998

it can be called either

[fromdirttodustpro1]

@2000kyrah Eh, it's ok I guess.

[2000kyrah]

@fromdirttodustpro1 thanks

[SingInspire]

...save you time. - 0:00

(:

[daddysgirl7423]

its good!



[2000kyrah]

the did not teach us anything so wat was the point of that video

[fromdirttodustpro1]

@2000kyrah They explained step by step how to do it, it's up to you to practice it and perfect it.

[bffgymnasts]

I miss Amanda :(

[ChaseReddTv]

terrible set.

[Wanger247]

shes a bit too old to be flipping lol

[MsLalaDC]

@ Corndog005 I know right! 

[starberrylynx]

she runs weird D:

[vibhunfsmw]

she has just one t-shirt that she wears all the time..

[WillFiordalisi]

okay tanks for the stretching tutorial, how do u do the front flip lmfao

[shrimpinsauce]

yea, but how do you do a front flip

[editor403]

She made my whole computer shake.. O_O

[donovanjordison1]

keep pressing 3

pepsi kick¡!

[MsAraizza]

thoes are the ladys that i saw in youtube jajaja there are diwines

[bluPulz]

It pisses me of when people don't know the capability of tumbling floor.

[icecreamlovergirl123]

amanda was probably  sick

[DownJuggalette4Lyfe]

I have never, in my life, seen someone run so weird.

[MrFreakingPotato]

easy!!

[daguyrounddacorner]

i need to do this for parkour =D

[SouthWestShuffler]

@daguyrounddacorner ..me too..watch this video .. ''front flip tutorial thebackyardninjas'' they mess around for half of it but its a very good,well explained tutorial ...

[bufster23]

Where is Amanda

[CODking59]

WHAT ARE THESE GYMS CALLED PLZ REPLY



[Corndog005]

WHERES AMANDA!!!

[lolthisisafakelol]

@Corndog005 

[robis1001]

@Corndog005 the trainer killed her

[DinoSaurEATER1]

@Corndog005 She probably couldnt do it.

[Lovemehrts]

@Corndog005 i think that she is still learing it

[dancerhottie97]

half of all there videos is stretching and none of these videos teach anything at all. they make it worse.. and half the time the tricks not even what its supposed to be.

[natbjbffl]

half the video is stretching....

[markwoodland1]

@ShannonsStyle what's funny about that as well is there's an ad next to the video on my screen that says 'lose 4 stone in 3 months' haha :L

[rainbowmonkeys1398]

pressing five, she's having a spasm! LOL! where's amanda!??!?!/1

[misshi2u]

wheres amanda???? :(

[3girlsinmotion]

Keep pressin 7!!!

[moniii9]

1. it doesn't want to open

2. you're getting lesser ve=ies i pressed play like 17 times

[ComputerTech500]

keep pressing 6!?!?!

[MsCoolgirl500]

u guys are all mean.she is innoccent and u guys are saying that u want to F**** her.seriously!maybe thats why this lady is here and amanda isnt there!!!!!!!

[kaylah8009]

hah i learned this on my trampoline from my friend. she taught me in just 7 times and i landed it. i can also do a front handspring but that took me almost about 2 days or a week. wow. the front handspring is alot harder than this and i dont see how i got this frontflip faster the the front handspring : /

[SWPaintballTech]

never heard of step by step ?

[PyschoTeddy10]

Its amanda here and im glad you all love me that much! ;) They got tired of me so i do gymnastics somewhere else..

[cathy0x]

I miss Amanda :(

[aagressivelly]

Where's Amanda? :(

[Anose55]

Thanks for showing us how to stretch -_-

[Summersplash21]

what happened to amanda?? (the girl that comes in almost every video)

[bsjl]

that's the best person they could find to demonstrate this move? she does not look like she is in shape at all!

[AndreasJohannessen]

@bsjl

She did it, didn't she?

[Allstartumblers]

that really didnt help . it doesnt help anyone at all maybe you should check maybabytumblers vids there 100x better!!!

[taylorswiftfan39]

hahaha amanda probably got tired of caroline lol

[bublegumdrop269]

i guess the other girl got tired of this............ LOL

[nonpoint666rocks]

they never mention the importance of tucking, seriously, its the most important part

[Fitzy258]

someone needs to tell this woman that her hamstrings aren't on her thighs...

[Fromkabale]

u taught us nowt.

that was a load of ...

[TheSpyChecker]

lol such a fugly frontflip for a gymnast lmao! even i can do it better.....(no, lol the frontflip vid on my profile aint me, thats would be my friends first :'D)

[MrCaboose007]

Im pretty sure a quad is not a Hamstring. Also, how the hell are those stretches?

[crystalguada24]

those arent hamstrings

[ekojk1242]

Hey where do you find these types of gyms in australia? and when can you go in so as to have the smallest amount of people.

[OfficialDizastaMusic]

How can you punch with your feet? I thought the only person who could do that was chuck norris...

[crysisboy95]

is running front flip easyer than the normal front flip ??

[MathiasFejborg]

@crysisboy95 running fronflip is actually the same as a "normal" fron flip you will always run a bit when you do a fronflip execpt for garden trampolin, if you by "normal" mean standing fronflip then yeah!! running is much easier than a standing, a standing on ground level is almost imposibible to pull of.. :)

[TheSpyChecker]

@MathiasFejborg what???? almost impossible? what do you mean by that? it's a bit harder, yea, but nowhere near impossible...

[MathiasFejborg]

@TheSpyChecker to land it stretched out! :)

[Glitchfindersdotcom1]

That was gross....

[antrinidad]

Hey there i notice in several videos stretching your hamstring is wrong .

IN this videos your stretching your quadricep muscle .

:)

[stan3331]

they should make bras that keep your tits completely in place

[MichalHareza]

@stan3331 no because then you wouldnt have the joy of watching girls run ;)

[KyleGaming]

@stan3331 nah then these video would be lame :P

[SillyxSteve]

they should demostrate first 

[SillyxSteve]

the girl talk really too much

[ssbb756]

Why does this have more likes than dislikes?

[chineychinkey18]

WERES AMANDA???



[PaulaAbdulJr]

Amanda left because of all the comments about her ass. LMAO. I'm kidding.

[Darksonic1928]

@PaulaAbdulJr That actually could've been it....considering now shes at home sulking about her body and how boys are horny around her and never thinking about her feelings. But it culd be shes sick, lls.

[PaulaAbdulJr]

@Darksonic1928 Hmm. :(

[kelnap2294]

thats not YOUR HAMSTRING its your QUAD!!

[emnem57]

@kelnap2294 It's also called hamstring too

[kelnap2294]

@emnem57

uhhh noo....your hamstring is your hamstring and your quad is your quad.

never the same thing.......

[kelnap2294]

@emnem57

not even go look it up in a health book



[oregonduck119]

press 8 then 9 transportation

[MsGymnast1000]

great job thax for the tip



[Zyncler]

no amanda? :(

[realmadridgangsta]

earthquake 0.56-0.57 =))

[taybay2234]

theese videos are so shortt

[WellyPheonix]

That stretch you did is for your quadriceps not your hamstrings???

[cavebaby77]

i miss Amanda

[turquoiseteens]

lol!!! try 4 and 9 haahahhahaha!!!!!!!!

[turquoiseteens]

lol!!! try 4 and 9 haahahhahaha