attempting to program your feelings by saying 'you feel x, y, z' is the opposite of healing..
true healing is inclusive and is not denial, so that means to feel completely all the feelings rather than the mind 'telling' the feelings how they feel.
@neekos72 Yeah I wish I could face my problems but I find myself just getting angrier and more stressed each time I bring them up and I can never find out what the problem is. Its quite annoying.
listen to the words you use when you explore these subjects, changing the mental beliefs can open space for new understandings. often our denial is partially the cause, in the sense that we believe one issue is the cause for us, but actually we are angry about something else we forgot about.
All is one & One is all. I love hearing more and more people in unity consciousness! thank you everyone for the contribution to the universe! Fear is transmuted by love!
Perhaps listening to this repeatedly will be more "effective" for me. But this first time my feelings of fear and other negativity did not let go. In fact they seemed a bit more intensified. That may be due to becoming more conscious of my fear feelings. I also sensed that some part of me was reluctant to let go of fear - a sense that I "needed" it. Now I feel afraid of fear. Sigh.
@BooeyHogue Sometimes fear holds you back from doing foolish things, and it intensifies because it is surfacing you need to pay attention to what comes to your mind this is whats bothering you. you will get better at it with time. I spend a lot of time worrying about the people of the earth and what will happen to them. I don't want to see the Earth go the wrong direction and I have the answers that society needs to hear. A spiritual revolution is what is needed. be kind to others.
As soon as I heard the words "Release your fears..Now!" I began to cry. Releasing those fears was very hard for me. I feel much better about them now and realize they weren't worth being scared of or worried about. I will be saving this for later listening.
@Ashleysweety I love how she does that one with a sense of urgency. Kind of all the sudden... "Release your fears!! Now!!" It was unexpected! but I responded physically and then was bounced higher. Amazing. I am so grateful.
IT WAS OVERCAST, CLOUDY MISERABLE WHEATHER......I DID THIS MEDITATION AND THE SUN CAME OUT FROM BEHIND THE CLOUDS......AS WITHIN, SO WITHOUT.... UNIVERSAL LAWS REALLY DO APPLY
Lilou, You are stealing the money of your supporters to pay fro your lavish, extravagant, sex romp and vacation called The Juicy Living Tour! Give the money back and do something for others, instead of Me..Me..Me...all the time!
I'm being attacked by my fears and things that I have in my mind from an early age that is very hard and difficult to get out, this meditation helped me to calm my fears a bit ... thanks
thank u lilou. ive known a lot of fears lately. and it keeps haunting me. never really believed in this, but it really works. this is the first time i listened to it, my friend adviced me to listen. i was a little distracted, next time i will listen when theres no one around. TY.Sharon from NYC
Want to see real enlightenment techniques?Not getting any results from techniques that you have found?mind over matter, true psychic powers, it is a reality.Enter THE-HIDDEN-SPIRITdotCOM and finally get what you've been looking for.
This helps but I find it is only temporary and I then get angry again, I keep trying to let my problems go, but they always come back to me a couple of hours later. Oh and there is no love in my life so I don't feel love anymore everyone is too stressed out to care about each other anymore in my family. Everytime I go see a psychaiatrist thery say well we want to put you in the hospital for evaluation I am angry like many other people, and it doesn't mean I want to hurt anyone.
This is so great! Thank you for sharing Lilou. For those of you who enjoy health, wellness, and positivity you're alway welcome on my facebook page. Search Coach Hailey. Thx
In times of stress and pain,I stumbled upon this lovely video and yr voice calms me down,thank u,I feel so peaceful now.really do not wish to open my eyes.i will be back soon!
In times of stress and pain,I stumbled upon this lovely video and yr voice calms me down,thank u,I feel so peaceful now.really do not wish to open my eyes.i will be back soon!
Thanx for putting this video together i been in pain for almost a month & felt a lil hopeless lying here in bed trying to recover but i must say meditating has helped me. im gunna do this daily & i know it will help me rocover i can already feel it working. once again thank you!
Okay, fear isn't always a bad thing, go to school and learn what "Yin and Yang" is , negative is created for a reason, a negative and a positive can create a positive and there's more things in the universe that are and don't have to be yin and yang........
I feel that the world would be a little better of a place if more people practiced meditation. It can really change your life. Thanks for posting this I thoroughly enjoyed listening to it.
Fear is a big emotion. You could also try reading some and practicing God's advice, He wouldn't lie. "But whoever listens to me will dwell safely and will be secure without the fear of evil:.
Yes! I don`t feel like I`m too stressed out, but sometimes my eye twitches a little bit - a sign of stress. Very pleased to say that that problem is taken care of now, thanks a lot. You are good at what you do, and I wish you much success as you continue to develop your talent.
Thank you Lilou Mace! Your mediation videos has enabled me to revisit the idea that mediation in a calming environment is a great idea in general and a necessity in times of stress and fear.
Lilou this is the most amazing meditation ever! I seriously do it everyday and just the breathing alone gets me straight to that deep deep happy place:) lol such an amazing meditation love it thankyou thankyou thankyou!!:) xox
Calming voice. Working through PTS. Just moved to start a new life. Thank you and please wish me luck. My clarinet is dusty, my tap shoes are rusty and my paint brushes are smelling musty. Who am I? Just kidding! Joking is a cover too... Sending peace to all. Thank You! :-)
Thanks Lilou, I was doing the angel meditation in the mornings, but I didn't always have time, because it's half an hour long. Your meditation is like a short version of it, so I can meditate now even if I don't have a lot of time! Thank you very much!
This comment has received too many negative votesshow
This video has not been thought through properly. If the intention is to create negativity in the viewers then this is spot on!! Too many negative suggestions are rephrased over and over again.
I've felt so down these last months because of various things happened, now I'm trying to smile again and face the life and get the life that I really want,
and I really needed something like this, I feel resfreshed and extremly good. I think I'll do it everyday.
it's true you repeat too much and talk and its a bit at a fast pace, you should slow it way down and relax your voice more. To be honest you voice feels rushed and brings tense muscles.
Thank you lilou , i m a 14 year old kid fustrated with friend who keeps on annoying me. And loads of school work and projects. but after this meditation it really helps me to be more awake.^^ i even found myself smiling when i open my eyes.Now my body feels fresh and not much problems. TY ^^
Thanks so much.. I am a high school student, and Im completely overwhelmed with exams, and such other life complications. This helped me to forget, and get back down to studying with ease. Thanks once again.
I get really stressed and nervous when I play in chess tournaments I know it sounds weird but I hope this can help me be more relieved and focus on my next one, Thanks!
That goes into a whole tangent on higher and lower brain function but suffice it to say sense (ie cognition) tells you it's possibly dangerous, fear keeps you away.
Emotional processes like fear are hard-coded into your lower, reptilian brain functions for a reason... your survival and replication.
~~be sure and watch the YouTube videos~~Eckhart and Christianity~~Marianne Williamson Movie One~~~and~~The Gospel According To Oprah's Friends~~~that she has been promoting these new age gurus and their false dogma shows the deception that can happen so easily to those who do not know Scriptures and thus cannot see that the Scriptures Eckhart Tolle used were ALL taken out of context to prop up his false cult~~truth matters and we can find it if we search~~~
I just found this video! I needed a good meditation, so I'll definitely be using this one every morning and night during my 100 day challenge! Thanks Lilou!!! Taylor, PinkPages2Go
this is absolute drivel of the worst kind. we are animals driven by basic, mostly unconscious, needs. fear, stress and tension are hardwired into our bodies. they are necessary for survival. you cannot cure the human condition.
colon or rather coljon, you clearly are missing the basic evolutionary distinction from basic animal to human. Human evolution has had it's use for fear as a survival tool along with many other emotions. However, as part of the evolutionary path as an intelligent "animal". We have the capacity to reprogram the hard wiring toward more useful and beneficial tools. Don't get stuck being a dumb animal. Evolve into higher awareness not simply primal instinct.
i have to agree with you man we atill wake up in the morning facing the material life why would i relax myself for this just to face it again and another thing breathing in deep and holding breath thats just a natural eurphoric state with breathing as if you were wearing an oxygen mask i agree absolute drivel!
try ti chi, breahing is of up most importance to realse energy and bring in new energy if you dont breath properly how can you run fight or relax it does work try for 3 weeks the basic chi breathing peace man...
i myself am very relaxed at the moment...kinda like waking up from a deep sleep........i think they should have this every day at school in the mornings or even at the work place!
hi i was arguing earlier about 10 mins bfere i listened to this video, i hope it refocuses these negaative feelings ,to be replaced with what i had meditated on here , king regards mikey
this may sound stupid but........when you say release your fears, or let go of your fears. what exactly do you mean. I have these negative feelings because they haunt me.
I am so thankful to have found your many clips. You are wonderful and I appreciate all you do. This world is a much better place because of people like yourself. Thank you and God bless you, Lilou.
i love the video but i am a very fear based person and your words of filling up lungs with love and so forth were so calming but you kept bringing up things i needed to forget and all it made me do was think of them. just a thought because you have such a relaxing voice.
I kind of liked the fact that she brought up those things...it made me feel like everyone has to deal with this stuff- not just me. It made me feel a bit more normal and not so alone. :)
tonight I asked for something different instead of just old music. then I remembered a former coworker who told me that I have to visualize what I really want. your video puts things in perspective. I really do feel better. Great work. Nice sounds.......
I have tried a few of these now, and unfortuneatly they don't really seem to work. My brain does not allow me to simply leave this plane of exsistance at will. It did seem to be more effective will pulse sounds on the Theta/Delta wave brain frequency in the background. Hopefully a longer induction guide combined with sound brain wave sync and strobe light brain wave sync will help the experience.
everytime you say go to a beach in the mediation programs, I always ending up beside a forest lake in my mind, it just feels so much more naturally for me, is that normal?
also it were like this guide didn't really help, i know my greatest fear is to never fit in. and right after the guide i still felt afreid of not fitting in
Different people feel comfortable in different places. Those who believe in the elements will say that we each have our own to guide us...one that provides us inspiration and wellness. It isn't the same for everyone.
you can listen to it in a quiet place that you feel confortable and that you know you will not be disturbed. I have this as an MP3 of my site also liloumace dot com. this way you can add it on your ipod or other mp3 player. hope this helps. it does work for me.
There are so many fears people would not consider fears. Disliking something, like pain, or somebody, is more of a fear of those, rather than a dislike. With the right state of mind, can deal with anything and anybody, and making them no longer dislikeable to your eyes. There is beauty in everything. I have a passion for the greater forces in life, and beleive they propel the way we act, think and what we fear at times.
Hi Lilou, You are doing a wonderfu job through your work on You Tube. I love this guided meditation. Do you have a website as well? I would love to meet you. Gramma Shirah
I will be in florida in two weeks or so...no confirm plans yet. will let you know or you can check thru Laura too. would love to meet you as well! your work is very inspiring! you rock!
nice
iamjuniorduh 3 weeks ago
Thanks Lilou! <3
ifollowmyS2 3 weeks ago
attempting to program your feelings by saying 'you feel x, y, z' is the opposite of healing..
true healing is inclusive and is not denial, so that means to feel completely all the feelings rather than the mind 'telling' the feelings how they feel.
neekos72 1 month ago
@neekos72 Yeah I wish I could face my problems but I find myself just getting angrier and more stressed each time I bring them up and I can never find out what the problem is. Its quite annoying.
Aurumk1 2 weeks ago
@Aurumk1
listen to the words you use when you explore these subjects, changing the mental beliefs can open space for new understandings. often our denial is partially the cause, in the sense that we believe one issue is the cause for us, but actually we are angry about something else we forgot about.
neekos72 2 weeks ago
@neekos72
or ignored... denial is multifaceted
neekos72 2 weeks ago
hummmmmmmmmmm hummmmmm hummmmmmmm hahhahaha
Sunnyrach 1 month ago
All is one & One is all. I love hearing more and more people in unity consciousness! thank you everyone for the contribution to the universe! Fear is transmuted by love!
marie200378 2 months ago
this is a blessing to my ears, jesus christ loves you
bigdaddy007LA 3 months ago
This has been flagged as spam show
please visit my channel for beautiful, relaxing meditation music!!!
Namaste:)
airwithairrising 3 months ago
Are you a Canadian? or a goat herder?
tboneuri 4 months ago
@tboneuri My friend is a canadian and a goat herder, LOL.
Aurumk1 3 months ago
@Aurumk1 Awesome! lol Tell your friend I said hi and to keep up the good work!
tboneuri 3 months ago
@Aurumk1 Hey he is doing what he loves. More power to him.
jeffman3003 2 weeks ago
Really great meditation! Thank you so much for this,i needed it today! Woks so well,well done my friend! :) *****
pinkgal109 5 months ago
Thank You :-)
ACTORoWRITER 5 months ago
yhank you. bless u xxx
missxsairah 5 months ago
your the best thank you Lilou you help so many
rubytuesday1116 5 months ago
Perhaps listening to this repeatedly will be more "effective" for me. But this first time my feelings of fear and other negativity did not let go. In fact they seemed a bit more intensified. That may be due to becoming more conscious of my fear feelings. I also sensed that some part of me was reluctant to let go of fear - a sense that I "needed" it. Now I feel afraid of fear. Sigh.
BooeyHogue 6 months ago
@BooeyHogue I didn't like it much either. There are other much better mediations on Youtube.
peekaboots01 4 months ago
@BooeyHogue I didn't like it much either. There are other much better mediations on Youtube. This is basically just breathing in and out.
peekaboots01 4 months ago
@BooeyHogue Sometimes fear holds you back from doing foolish things, and it intensifies because it is surfacing you need to pay attention to what comes to your mind this is whats bothering you. you will get better at it with time. I spend a lot of time worrying about the people of the earth and what will happen to them. I don't want to see the Earth go the wrong direction and I have the answers that society needs to hear. A spiritual revolution is what is needed. be kind to others.
Aurumk1 3 months ago
As soon as I heard the words "Release your fears..Now!" I began to cry. Releasing those fears was very hard for me. I feel much better about them now and realize they weren't worth being scared of or worried about. I will be saving this for later listening.
Ashleysweety 6 months ago
@Ashleysweety I love how she does that one with a sense of urgency. Kind of all the sudden... "Release your fears!! Now!!" It was unexpected! but I responded physically and then was bounced higher. Amazing. I am so grateful.
HelenMBessette 6 months ago
its amazing:D
irisgermanicaXX 8 months ago
Glad it worked for some people but I didn't feel it was very good compared to other meditations available.
tunesfordrella 9 months ago in playlist best guided
IT WAS OVERCAST, CLOUDY MISERABLE WHEATHER......I DID THIS MEDITATION AND THE SUN CAME OUT FROM BEHIND THE CLOUDS......AS WITHIN, SO WITHOUT.... UNIVERSAL LAWS REALLY DO APPLY
ERICNOTES12 9 months ago 11
Thanks,this is beautiful..make me alive again..
roxasromeo25 10 months ago
Lilou, You are stealing the money of your supporters to pay fro your lavish, extravagant, sex romp and vacation called The Juicy Living Tour! Give the money back and do something for others, instead of Me..Me..Me...all the time!
midnightmaxx 11 months ago
wow, amazing
kopprumsuhas 11 months ago
wow...i almost fall to sleep!!!=)
pitc00l 11 months ago
I'm being attacked by my fears and things that I have in my mind from an early age that is very hard and difficult to get out, this meditation helped me to calm my fears a bit ... thanks
Marnoble 11 months ago
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You are so talented, that was great!
sarahkasapna 11 months ago
You are so talented, thatvwaa great!
sarahkasapna 11 months ago
thank u lilou. ive known a lot of fears lately. and it keeps haunting me. never really believed in this, but it really works. this is the first time i listened to it, my friend adviced me to listen. i was a little distracted, next time i will listen when theres no one around. TY.Sharon from NYC
brooklyn15934 11 months ago
This has been flagged as spam show
Want to see real enlightenment techniques?Not getting any results from techniques that you have found?mind over matter, true psychic powers, it is a reality.Enter THE-HIDDEN-SPIRITdotCOM and finally get what you've been looking for.
TorrieRochexg 11 months ago
This helps but I find it is only temporary and I then get angry again, I keep trying to let my problems go, but they always come back to me a couple of hours later. Oh and there is no love in my life so I don't feel love anymore everyone is too stressed out to care about each other anymore in my family. Everytime I go see a psychaiatrist thery say well we want to put you in the hospital for evaluation I am angry like many other people, and it doesn't mean I want to hurt anyone.
AurumenK 1 year ago
God bless you Lilou, you've helped me so much
fmicakaj 1 year ago
This is so great! Thank you for sharing Lilou. For those of you who enjoy health, wellness, and positivity you're alway welcome on my facebook page. Search Coach Hailey. Thx
CoachHailey 1 year ago
watch?v=mIFlR6DrQTY
relinqu1 1 year ago
Ça fonctionne très bien, merci Lilou.
jessikanne 1 year ago
it's really work out boys
Gamerishere 1 year ago
This has been flagged as spam show
In times of stress and pain,I stumbled upon this lovely video and yr voice calms me down,thank u,I feel so peaceful now.really do not wish to open my eyes.i will be back soon!
Bless u and merry christmas!!
Joanneteh32 1 year ago
In times of stress and pain,I stumbled upon this lovely video and yr voice calms me down,thank u,I feel so peaceful now.really do not wish to open my eyes.i will be back soon!
Bless u and merry christmas!!
Joanneteh32 1 year ago
This is a truly wonderful meditation to listen to. It is so helpful in times of fear and anxiety. Love and peace to everyone.
jbcoastline 1 year ago
Thanx for putting this video together i been in pain for almost a month & felt a lil hopeless lying here in bed trying to recover but i must say meditating has helped me. im gunna do this daily & i know it will help me rocover i can already feel it working. once again thank you!
MzCharlieStar 1 year ago
Okay, fear isn't always a bad thing, go to school and learn what "Yin and Yang" is , negative is created for a reason, a negative and a positive can create a positive and there's more things in the universe that are and don't have to be yin and yang........
BeamSurfer 1 year ago
Amazing video !!!
Namaste
HealingCastle 1 year ago
I feel that the world would be a little better of a place if more people practiced meditation. It can really change your life. Thanks for posting this I thoroughly enjoyed listening to it.
crazychick132 1 year ago
THANKS FOR YOUR GOOD VIDEO, seeing this i am free from all my fears and tension , realy thanks
vishnukartha47 1 year ago
thank you
alba1345 1 year ago
Fear is a big emotion. You could also try reading some and practicing God's advice, He wouldn't lie. "But whoever listens to me will dwell safely and will be secure without the fear of evil:.
TheEzekiel38 1 year ago
Thank you,, this is exactly what is needed for me. This is wonderful!
TeriChristine 1 year ago
Yes! I don`t feel like I`m too stressed out, but sometimes my eye twitches a little bit - a sign of stress. Very pleased to say that that problem is taken care of now, thanks a lot. You are good at what you do, and I wish you much success as you continue to develop your talent.
TrunkMonkey3000 1 year ago
Thank you so much
radharaniinjoy1 1 year ago
lilou you are reading ...
Primalinstinct 1 year ago
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. ~The Buddha
ccyangable 1 year ago
@ccyangable ego
Primalinstinct 1 year ago
Thank you Lilou Mace! Your mediation videos has enabled me to revisit the idea that mediation in a calming environment is a great idea in general and a necessity in times of stress and fear.
Bowl818 1 year ago
I'm going to have a great Sunday.
bloodworksinc 1 year ago
Wonderful! Thank you so much! It helped me a lot. This is amazing!
be blessed
SunnyNinanna 1 year ago
that's good, I loled when you told me to continue the process of breathing :)
woo879 1 year ago
thnx 4 healing me Lilou<3
irkman123 1 year ago
Thanks, cheers.
IrenaKittenclaw 1 year ago
Lilou this is the most amazing meditation ever! I seriously do it everyday and just the breathing alone gets me straight to that deep deep happy place:) lol such an amazing meditation love it thankyou thankyou thankyou!!:) xox
alyshablack66 1 year ago
puuuuuurect <3 thank you <3
jewelindisky 1 year ago
is she....hawaiian?
BlinkinFirefly 1 year ago
@BlinkinFirefly If your referring to her accent, it's french, as is she. :)
hexhatexmexnot 1 year ago
Lilou Be Blessed. You are a jewel on planet earth!
chlodewijks31 1 year ago
Calming voice. Working through PTS. Just moved to start a new life. Thank you and please wish me luck. My clarinet is dusty, my tap shoes are rusty and my paint brushes are smelling musty. Who am I? Just kidding! Joking is a cover too... Sending peace to all. Thank You! :-)
VANJONAH 1 year ago
really good thanks
pinpolkadots22 2 years ago
did not help release my fears and stresses. :(
lickmymanballz 2 years ago
does anyone know name of song we hear in background?
Globox822 2 years ago
Thank you.
shoujiwolf 2 years ago
Thank You
mrsmee777 2 years ago
Thank you for sharing ~ Enjoyed this ~
PsychicTina 2 years ago
there is good folk left on earth after all,thank you ,youve made a difference in my mood today. thanks lilou.
jimpurdie 2 years ago
thank you so much! im now crying tears of joy, no lies
veganmusclebuilding 2 years ago 2
Me too. I felt such a deep release of emotion after this. Thank you!
HollywoodNoirMakeup 2 years ago
This is my favorite meditation~
dallasmusicgirl 2 years ago
Thanks Lilou, I was doing the angel meditation in the mornings, but I didn't always have time, because it's half an hour long. Your meditation is like a short version of it, so I can meditate now even if I don't have a lot of time! Thank you very much!
SmartPinkApple 2 years ago
thanks Lilou, i find your voice and spirit on this track so gentle and melodious.
NoPainNoGain200 2 years ago
i feel so relaxed thank you!
khcolette 2 years ago
dont know if it helped
I really cant concentrate right now.
But i guess i am relaxed
tundmatu2 2 years ago
nice, very nice. Thank you.
cjjloveseverybody 2 years ago
Thank you so much.
ladytess23 2 years ago
Thank you!
D0URADA 2 years ago
What possibility am I closing myself to? I don´t understand.
phoenixfromashess 2 years ago
Comment removed
phoenixfromashess 2 years ago
Thank you so much for this.
silentcenter 2 years ago
Sounds a lot like parts of Doreen Virtues Angel Medicine.. Maybe there is a manuscript that many people can use?
phoenixfromashess 2 years ago
This comment has received too many negative votes show
Your voice is annoying.
reddracoqueen 2 years ago
haha i love how you troll videos just to add negative comments. good, productive use of your time! moron.
JIMMYguitar07 2 years ago
Thank you and bless you Lilo. Im filled with gratitude to people like yourself. <3
kattmat 2 years ago
Comment removed
SunnyAndSummer 2 years ago 5
thank you...
mpo9 2 years ago
This comment has received too many negative votes show
This video has not been thought through properly. If the intention is to create negativity in the viewers then this is spot on!! Too many negative suggestions are rephrased over and over again.
sarahreded 2 years ago
I've felt so down these last months because of various things happened, now I'm trying to smile again and face the life and get the life that I really want,
and I really needed something like this, I feel resfreshed and extremly good. I think I'll do it everyday.
Thank you from Spain:]
mookks 2 years ago 2
This comment has received too many negative votes show
tits.
urusernameisgay 2 years ago
it's true you repeat too much and talk and its a bit at a fast pace, you should slow it way down and relax your voice more. To be honest you voice feels rushed and brings tense muscles.
vg27 2 years ago
you talk 2 much
crimmastermid 2 years ago
Thank you lilou , i m a 14 year old kid fustrated with friend who keeps on annoying me. And loads of school work and projects. but after this meditation it really helps me to be more awake.^^ i even found myself smiling when i open my eyes.Now my body feels fresh and not much problems. TY ^^
limyinsu 2 years ago 28
@limyinsu same here ^^ xx and im 14 too xxxx
mythicalnelly 1 year ago
@limyinsu im 14 as well, i had the same problems, now thtey dont need to be my problem anymore!!
thanks..
ToxicCupcake1 11 months ago
Thanks so much.. I am a high school student, and Im completely overwhelmed with exams, and such other life complications. This helped me to forget, and get back down to studying with ease. Thanks once again.
MiniMachinima 2 years ago 3
My life has been hard lately, and I never took meditation seriously, but within the past few weeks, it's saved me from myself.
I really needed this boost today. I do feel loved, filled with light...and with peaceful freedom. Thank you
Deathtrapconfession 2 years ago 46
I get really stressed and nervous when I play in chess tournaments I know it sounds weird but I hope this can help me be more relieved and focus on my next one, Thanks!
pevarck 2 years ago
Lilou.....You and this wonderful meditation were a gift to me today. Thank you sincerely.
twilightstardust5 2 years ago 2
Bella could use this.
rorygilmore222 2 years ago
background sound is fantastic...
Hatchiday 2 years ago
Fear also keeps you safe. The human who wasn't afraid of heights isn't a part of your lineage because he fell of the cliff.
chushinryoku 2 years ago
Actually, that person lacked common sense...not fear.
Gtrsecks 2 years ago 3
That goes into a whole tangent on higher and lower brain function but suffice it to say sense (ie cognition) tells you it's possibly dangerous, fear keeps you away.
Emotional processes like fear are hard-coded into your lower, reptilian brain functions for a reason... your survival and replication.
chushinryoku 2 years ago 2
Thank you so Much It Worked!
cuteypie620 2 years ago
This relieved a lot of stress. Thank you.
jwiggy23235 2 years ago
Thank you!!
HGRFlorida 2 years ago
This meditation video is really helping me.
Thank you!!
lilius777 2 years ago
thank you
TediLoL64 2 years ago
breath is one of the great secrets if the world
draoicht22 3 years ago
this was amazing medititation thank you
chichika123 3 years ago
~~be sure and watch the YouTube videos~~Eckhart and Christianity~~Marianne Williamson Movie One~~~and~~The Gospel According To Oprah's Friends~~~that she has been promoting these new age gurus and their false dogma shows the deception that can happen so easily to those who do not know Scriptures and thus cannot see that the Scriptures Eckhart Tolle used were ALL taken out of context to prop up his false cult~~truth matters and we can find it if we search~~~
memama2 3 years ago
I just found this video! I needed a good meditation, so I'll definitely be using this one every morning and night during my 100 day challenge! Thanks Lilou!!! Taylor, PinkPages2Go
pinkpages2go 3 years ago
wat is 100 day challenges??
MarvinArmedDragon 3 years ago
WOW Lilou I had never done this one before. EXCELLENT. I just got to release all the gunk! YOU ROCK GIRRRRL! Thank YOU!! Cheers,Meg
artgirlsreality 3 years ago
this is absolute drivel of the worst kind. we are animals driven by basic, mostly unconscious, needs. fear, stress and tension are hardwired into our bodies. they are necessary for survival. you cannot cure the human condition.
coljon 3 years ago
Says who?
Dreamydre15 3 years ago
colon or rather coljon, you clearly are missing the basic evolutionary distinction from basic animal to human. Human evolution has had it's use for fear as a survival tool along with many other emotions. However, as part of the evolutionary path as an intelligent "animal". We have the capacity to reprogram the hard wiring toward more useful and beneficial tools. Don't get stuck being a dumb animal. Evolve into higher awareness not simply primal instinct.
amorybesos 3 years ago 2
i have to agree with you man we atill wake up in the morning facing the material life why would i relax myself for this just to face it again and another thing breathing in deep and holding breath thats just a natural eurphoric state with breathing as if you were wearing an oxygen mask i agree absolute drivel!
thickerthanblood01 3 years ago
we are energy
chichika123 3 years ago
try ti chi, breahing is of up most importance to realse energy and bring in new energy if you dont breath properly how can you run fight or relax it does work try for 3 weeks the basic chi breathing peace man...
liffeyb 3 years ago
Chill out. You're not letting go...
vet4theinsane 2 years ago
Thank you Lilou.x
k252 3 years ago
thank you!
teddyaxe 3 years ago
Wonderful & full of pure energy, Txs Lilou
Colombia Sky blessings,
Lucho
Lcondorkogi 3 years ago
I feel a weight lifted off. thank you lilou (such a nice name)
mambojumbo 3 years ago
AWESOME!
Thank you liloumace ... you're a STAR.
Namaste!
annie46664 3 years ago
i myself am very relaxed at the moment...kinda like waking up from a deep sleep........i think they should have this every day at school in the mornings or even at the work place!
Crippled99 3 years ago
lovely and relaxing. Thank you Lilou.xx
JeanGart 3 years ago
hi i was arguing earlier about 10 mins bfere i listened to this video, i hope it refocuses these negaative feelings ,to be replaced with what i had meditated on here , king regards mikey
standard675 3 years ago
this may sound stupid but........when you say release your fears, or let go of your fears. what exactly do you mean. I have these negative feelings because they haunt me.
articledon 3 years ago
just keep saying to your self in your head breath in posotive breath out negative its like cleansing its not hard..........
'
primetimebeatz 3 years ago
Thank you. This is one of my Favoriates.
kristylov9 3 years ago
Thank you for this way of meditation! Peace & Love to you!
Alexorcisto 3 years ago 2
This is great! Thank you!
goddess026 3 years ago
Thank you!
divegirlusa 3 years ago
im very rlexed now, thank you 4 that, did u do this yourself?
curlymatt1 3 years ago
i cant even remember what i was worried about
TheMoralesTrio 3 years ago 2
i love you all
gamer301 3 years ago 3
Thank you for helping through a challenging period in my life. I am so grateful to have people like you in this world. God bless you.
lovecowgirl 3 years ago 24
thank you very and very much
MissUnderkuffer 3 years ago 3
Thankyou very much.
StretcherJatt 3 years ago 2
this is great. thank you :)
mzshortee 3 years ago 3
I am so thankful to have found your many clips. You are wonderful and I appreciate all you do. This world is a much better place because of people like yourself. Thank you and God bless you, Lilou.
luvzesme 3 years ago 6
don't forget to breathe in and out
michaelfears45 3 years ago 4
GOD BLESS WHAT ANGELIC VOICE.
donjohnkfoury 3 years ago 5
i love the video but i am a very fear based person and your words of filling up lungs with love and so forth were so calming but you kept bringing up things i needed to forget and all it made me do was think of them. just a thought because you have such a relaxing voice.
boops1234 3 years ago 2
I kind of liked the fact that she brought up those things...it made me feel like everyone has to deal with this stuff- not just me. It made me feel a bit more normal and not so alone. :)
pookoos 3 years ago 6
Excellent work
wsamadhi 3 years ago 4
tonight I asked for something different instead of just old music. then I remembered a former coworker who told me that I have to visualize what I really want. your video puts things in perspective. I really do feel better. Great work. Nice sounds.......
14kdad 3 years ago
I have tried a few of these now, and unfortuneatly they don't really seem to work. My brain does not allow me to simply leave this plane of exsistance at will. It did seem to be more effective will pulse sounds on the Theta/Delta wave brain frequency in the background. Hopefully a longer induction guide combined with sound brain wave sync and strobe light brain wave sync will help the experience.
NELHAOTEC 4 years ago
Wonderful, just what I needed. Its easy and effective. Try it!
cazcox 4 years ago
everytime you say go to a beach in the mediation programs, I always ending up beside a forest lake in my mind, it just feels so much more naturally for me, is that normal?
also it were like this guide didn't really help, i know my greatest fear is to never fit in. and right after the guide i still felt afreid of not fitting in
MoonPhantom 4 years ago
interesting insights and observations.
liloumace 4 years ago
Different people feel comfortable in different places. Those who believe in the elements will say that we each have our own to guide us...one that provides us inspiration and wellness. It isn't the same for everyone.
NELHAOTEC 4 years ago
Do you recommend listening at work? If not is there any you do recommend listening to?
mary2280 4 years ago
you can listen to it in a quiet place that you feel confortable and that you know you will not be disturbed. I have this as an MP3 of my site also liloumace dot com. this way you can add it on your ipod or other mp3 player. hope this helps. it does work for me.
liloumace 4 years ago
There are so many fears people would not consider fears. Disliking something, like pain, or somebody, is more of a fear of those, rather than a dislike. With the right state of mind, can deal with anything and anybody, and making them no longer dislikeable to your eyes. There is beauty in everything. I have a passion for the greater forces in life, and beleive they propel the way we act, think and what we fear at times.
contribanrecords 4 years ago
Yes. i agree!
liloumace 4 years ago
Beautiful, simply beautiful
Blessings to you
Dizzydonut66 4 years ago
Lilou, That was relaxing. Your voice is so soothing. Thank you.
Blessings, Nor
nhkox 4 years ago
thank you. Hope that you will use it often!
liloumace 4 years ago
Thanks!
mary2280 4 years ago
I feel a little anxiety as I do this but no clear reason why or what I'm anxious about is that normal?
mary2280 4 years ago
maybe it is a good thing.. maybe you need to let it out ...push out, breath out this anxiety!
liloumace 4 years ago
Awesome Video Lilou! Thank you!
sherriwestfall 4 years ago
Lilou thank you for this video, I needed this
liliroquelin 4 years ago
Thank you Lilou. You answered my wish for some relaxation. I feel so good now. Love Elle x
babylucyIVF 4 years ago
try the latest one i recorded " meet your guide". you are going to love it!
liloumace 4 years ago
I hope to meet you when you come to Florida. I will talk to Laura tonight at Landmark. Love Shirah
ShirahPenn 4 years ago
Hi Lilou, You are doing a wonderfu job through your work on You Tube. I love this guided meditation. Do you have a website as well? I would love to meet you. Gramma Shirah
ShirahPenn 4 years ago
I will be in florida in two weeks or so...no confirm plans yet. will let you know or you can check thru Laura too. would love to meet you as well! your work is very inspiring! you rock!