Gym Workouts: Dumbell tricep extension

[ffryan]

I'm sorry but your instruction is wrong. That last 1/3 of range of motion is indeed important. That is where a lot of emphasis is put on the rear head of the deltoid. You're the first person I've ever seen who claims the bottom 1/3 of the range is not necessary. Could that be because you selected the wrong bench to work on?

I don't know what you were trying to teach at the 2 minute mark but that is a serious shoulder injury waiting to happen. You are going to get people hurt.

[Dedokai32]

2:09 tell me that ass doesnt tempt you

[meshmesh22]

wrong address , it is for rear shoulders and back, the other moves are just waste of time and useless . stop touching the girl for instructions too

[fullys1ck]

rofl this is no mother fuckn triecep vid its for delts BAD INFO

[Ezoxx]

very nice

[afromaniac760]

She got my mojo flowin'

[L24UGT]

YES!!

[afromaniac760]

That's what i like to call the Peruvian Plow Position. This is going in my 2008 "BONER JAMS" Mix.

[kl0razvan]

so gay

[brucewaynesbitch]

This guy is very "Hands On".  I'd hate to see him instructing someone during a glute workout.

[brucewaynesbitch]

Do you think its possible for this guy to touch her more??? I'd hate to see him instructing her during a leg or glute workout.

[bloodriotiori]

well that'd be great....if this was a tricep extension, these are rear delt flyes...

[DaK1LL]

i just tried that.. its actually really hard and exhausting

[collinsd70]

gay

[infectant911]

This guys way too bossy if I had him as a trainer I definitely find a knew one

[hkjono]

first learn to spell *new*

[mute4rmdaboot]

lol