If he meant rotator cuff development, which is important for arm wrestling (not really medial delts) then u need to develop the supraspinatus, infraspinatus, subscapularis and teres minor etc..
your sholders and triceps are definite synergist type muscles, in armwrestling neway. most important are the forearms, biceps, wrist, back and chest, and solid core muscles.
if you don't have strong shoulders you don't have side presure, if you don't have side pressure your nothing in armwrestling, also this guy is an asswrestler.
my opinion , as an armwrestler, hook/drag- 1hand/forearm, 2- bicep, 3- back 4- shoulders toproll same 1 , 2 back , 3-shoulders,4-tricep
shoulder press, waht do you think? forget about your hand you can drop your wrist,shoulders, tricep, bla bla bla, you got it? tunafish cans are just for asswrestlers.
we should call this video,Arm Wrestling Exercises With Dumbasses.
need some more anatomy studying :)
IRONSPECIALIST 4 days ago
he looks like the wrestler Drew McIntyre
MrGreendown 4 months ago
nice dumbells
Alien1000000 5 months ago
lol fail they have morevideos than vieuws
XDelClan 6 months ago
@DickKnowsBest wah? huh? i sawdid da video and I typedid da wordsies.
kizzyfur 7 months ago
IF YOU ARE WEAK AND TRYING TO WIN AGAINST A STRONG PERSON,THEN I HAVE A TRICK,HOWEVER IT IS CALLED CHEATING,BUT IT REALLY WORKS,
**********APPLY SOME OIL TO YOUR HANDS AND THEN ARM WRESTLE***********
tahirjibranjatt 8 months ago
idiot
k7s8x 1 year ago
I watch this to beat my PE teacher. Koh Suan Lam a.k.a Iron man!
DavidFrancisQ 1 year ago
why do they call it expert village when basically every series of videos doesn't have any experts.
livetoendure 2 years ago
He's such a pro he doesn't even have a set of dumbells lying around...
This guy is no arm wrestler. Check out John Brzenk if you actually want to see a man who knows how to arm wrestle. This guy just makes me laugh.
headcaseman 2 years ago 6
completely right, John Brzenk is a legend
blueduderanch 2 years ago
hehe dude he said pretend they are dumbells not USE CANS
anythingrymes 2 years ago 4
i did do this to see if was legitament. I got to say. This is the best alternative to push ups.
MuskratandRatman 2 years ago
no disrespect dude , u want strong shoulders do military presses , not this shit ,
z0t1 2 years ago
this guy knows shit
raikkonen85 2 years ago
I think he means anterior,posterior and MEDIAL DELTOIDS . Not "interior rotator cuffs"
spoonman73 2 years ago
lol i know, what an idiot....
If he meant rotator cuff development, which is important for arm wrestling (not really medial delts) then u need to develop the supraspinatus, infraspinatus, subscapularis and teres minor etc..
Skleevan 2 years ago
this is good
PolskaPlayBoy4Life 2 years ago
Doesn't this asswipe have dumbbells? LOL fail
rocketscience21 3 years ago 11
by the way , I've watched all the videos with no sound, just in case .
buzzfatdick 3 years ago
your sholders and triceps are definite synergist type muscles, in armwrestling neway. most important are the forearms, biceps, wrist, back and chest, and solid core muscles.
tlav2008 3 years ago
This moron couldn't be bothered to get some real dumbells for the demo? What a douchebag.
polyB0Y 3 years ago 9
Expert Village is such a joke.
rangerdanger222 3 years ago 4
lol XD i like your comment
xCowyungx 3 years ago
@polyB0Y He probably works out at a gym...he was just demonstrating so it's good enough for the video.
DrCandle 1 year ago 7
BACK IS IMPORTANT SPAC MATE john brzenk said back is important he best so fuck that
stumaggoo 3 years ago
rather train ur whole arm then having one side big and one side small
limpei1 3 years ago
This develops shoulders and chest muscles - not as important as forearm and biceps. 1/5
executioner900 3 years ago
if you don't have strong shoulders you don't have side presure, if you don't have side pressure your nothing in armwrestling, also this guy is an asswrestler.
buzzfatdick 3 years ago
any one hu wants to be a good arm wretler should do plastering for a living
lewboba 3 years ago
bruin is right strong wrist forearms and back is more important than shoulders
stumaggoo 3 years ago 2
Back is not important at all
executioner900 3 years ago
have you heard about back pressure? ,power drag? rustam babayev or chris gobby........are you an armwrestler?
buzzfatdick 3 years ago
You need strong forearms and a strong back more than strong shoulders.
bruin13 3 years ago 6
my opinion , as an armwrestler, hook/drag- 1hand/forearm, 2- bicep, 3- back 4- shoulders toproll same 1 , 2 back , 3-shoulders,4-tricep
shoulder press, waht do you think? forget about your hand you can drop your wrist,shoulders, tricep, bla bla bla, you got it? tunafish cans are just for asswrestlers.
we should call this video,Arm Wrestling Exercises With Dumbasses.
buzzfatdick 3 years ago
This has been flagged as spam show
call julie the crack head at 717-697-5454. If you want to remain "unknown" then dial *67 before the number. 717-697-5454
DirtyGirlRyou 3 years ago
Very good. Video's very good sonny.
thenazicritic 3 years ago
fuck man he reartard
mopstylez 3 years ago
whats with most of the comments, stop being jealous morons and say thanks for up loading the vid, didnt anyone teach u manners?
Mrmagiccity27 3 years ago 18
You tell em mate ;) nice video expertvillage btw
baZukaLaDD 3 years ago 2
All these people on here hating like they are, is for one reason. They can't beat Johnny Rambo in arm wrestling! Or anyone for that matter.
JimmyHatsSuck 3 years ago
This is fucking great comedy! Johnny Rambo? Awesome choice of name. Tell me again about the Rabbits, George...
rdangelo 3 years ago
ExpertVillage ... more like NoobVillage!
student1199 3 years ago
lol you are so very good at making up names for ur house
baZukaLaDD 3 years ago
People don't name their houses like a retarded kid like you.
student1199 3 years ago
People don't name their houses unlike a retarded kid like you. Damn typos.
student1199 3 years ago
Title change:
How to hold cans of corn and look stupid.
EyeOme 3 years ago
This has been flagged as spam show
ahahahahaha ='| so NOT funny
baZukaLaDD 3 years ago
Lol, you must be his 80yr old mother.
orcmyman 3 years ago 3
he is a very stupid man! i hope that johny ranmbo is a fake name he uses so his face dosen't get punched in! what a tard!
thegrippler 3 years ago
all you jerks need to go easy on this guy, you can obviously tell he's mentally challenged.
BlueGoatGuy 3 years ago
Johnny Rambo from New York chats waffle!!
interior no anterior,erm.....posterior. HAHAHAA
what a joke!!
johnjh87 3 years ago
That's just the kind of quality you get from Expert Village!
ClearviewProd 3 years ago
nice ponytail, asshole.
relyt9 3 years ago
You can also be 16 years old lifting 1300 boxes of fruit every day (42 lb or so) and that will do the same thing.
naughtyholder 3 years ago
not everyone is a refugee working for 8 cents an hour
WhyteBunny 3 years ago 4
LMAO
owned
bikerboy10000 3 years ago
thats nothing stop whining haha
HELLFIRE234 3 years ago
haha
codyb559 3 years ago
hehe
Cumbulu 3 years ago
Good work..
GuojiPiaoke 3 years ago
Cool- now I can be the envy of everyone with my awesome arm wrestling arms! >:D
Thanks
wuzzystuffykinz 3 years ago
Good Job !!!!!There are dumbbells out there
novasco55 3 years ago
This comment has received too many negative votes show
wow Mr. buff ass is teachin us hot to arm wretle
peter13378 3 years ago
Learn to spell first of all, Its teaching, not teachin, its how, not hot, and its wrestle not wretle. :)
CandySoxz 3 years ago 6
This comment has received too many negative votes show
Get a fucking life.
kickthebass 3 years ago
Lmao
LamentedxSoul 3 years ago
Are they beer cans?
terminegger 3 years ago 2
interior and anterior .. big words for johnny rambo.
lordmind 3 years ago
WHY WOULD U NOT USE REAL DUMBBELLS
TRRZJHN2 3 years ago