Dumbbell Clean & Press

[AwestaKhalid]

Try to get a proper lockout at the top. Elbow locked, hips locked, knees locked, weight is steady.

[ozzzies1]

nice vid dude! heavy stuff

[DalmacioGregorio]

now that's strong..

[TheBradTobin]

wheres the clean?

[MVillani1985]

Great overall, the last two especially impressed me, I couldn't press 115 or 120 with one hand yet. The best I could do now is 105 lbs on a good day, but typically the best I can get overhead with one hand is 100 lbs.

[409man]

@MVillani1985 thanks bro

[DaBrute]

i see a lot of pressing but not much cleaning lol, but good job bro

[danook25]

sick vid man 5/5

[409man]

thanks Kaz, your strength is my inspiration!

[ted1045]

@409man Its impressive but its not a one arm clean and press you are doing more of a one arm push press a one arm clean and press you clean the weight with one hand and with knees locked using no momentum you press the weight.

[zorianone]

Hmmmm...."BEAST!"

[BRETZERR]

That looks like fun man...cool vid. Great job. 5 stars.

[409man]

thanks bro, it was! next time will be heavier weights now that I feel comfortable!

[WeightLifterNerd]

you lost almost 50 pounds that is awesome man! You def are looking more cut and still looking strong as hell! I have been losing weight slowly myself, and haven't lost any strength yet, I guess it helps that I have mostly fat to burn and not muscle.

[409man]

thanks bro, I feel a difference as far as my strength goes. Keep up the good work man and keep pushing...the weight will start dropping!

[HHH396]

Nice job Gabe! You look good man,you look like you've lost a good amount of weight...getting cut!

[409man]

thanks man, yeah I have been cutting, down to 256 from 298! Been feeling strong as well! Thank you again Mark