Thats much better form cliff , you can do it , and feet up really isolates the excercise for maximum effect , good solid set with 308lbs , excellent !
if thats a warm up why is the spotter doing all the work. and plus al these benching videos yall dont even go all the way down to your chest. try turning your thumbs out and you'll get a way better work out and stronger bench
Thats much better form cliff , you can do it , and feet up really isolates the excercise for maximum effect , good solid set with 308lbs , excellent !
offroad1motorsport1 1 month ago
if thats a warm up why is the spotter doing all the work. and plus al these benching videos yall dont even go all the way down to your chest. try turning your thumbs out and you'll get a way better work out and stronger bench
tylerdwightgoff 1 month ago in playlist Uploaded videos
@tylerdwightgoff And when the bar falls on your throat, you'll get a nice dental and hospital bill.
wrighte0us 1 month ago
that's a good curling exercise, but why was your spotter on the bench?
lifeDotGov 1 month ago in playlist More videos from cliff3loves
You should have told that dude to get his damn hand off the bar, and do about 6 clean ones with proper form. Much more benefit...
thatswhatisaidyeah 2 months ago
looking good Big Cliff, looking good
joshuaram100 2 months ago
what a joke
dolphusbanks 3 months ago
SHUT UP PEOPLE! LET HIM WORK!
GokuSuperSayianJin 4 months ago 11
get that cunt to stop pulling on the bar. oh and by the way, shit form.
ryanwegner2010 4 months ago
@ryanwegner2010 can you bench 315?
officialdemon 2 months ago in playlist More videos from cliff3loves
@officialdemon If you mean bringing it 6 inches from my chest, with my spotter pulling it up every rep - yes, I can.
ryanwegner2010 2 months ago
@ryanwegner2010 impressive
officialdemon 2 months ago
@officialdemon thanks kid.
ryanwegner2010 2 months ago
stop talkn shit on youtube fags
garrettizbeast 5 months ago
Lol, he should be able to warm up with 315. That's probably his body weight.
yourmomspimp 5 months ago
@yourmomspimp you don't warm up with your bodyweight, why should he.
ryanwegner2010 4 months ago 3
NOT impressive
bigbenchdball 7 months ago
I'm very sure you can do full reps with even 405, good work Cliff.
IncredibleHulkRobert 7 months ago
@macmarascott when people do a close grip bench that makes it harder to do the weight you idiot
harryapes 8 months ago
THE BEST !
thafubu 8 months ago
Easy!
fox111qc 8 months ago
Doin what i do best.....half reps of your bodyweight.
luvsam924 8 months ago
eat a dick bitch
sherisprad 8 months ago
What's the point of putting up three plates if your spotter is pulling the weight for you??
nickstory 8 months ago
@nickstory Yaa....he's doing 315lb one-armed barbell rows...get a grip buddy
TheChampster 6 months ago
nirvana...its far from awesome lol
sherisprad 8 months ago
What gym is this?
Looks awesome.
FreddoX1 8 months ago