Intense Heavy Bag Workout

[BABBALOZA]

pajamas..hahaha, hey man great kicking. the hands do need some work tho,no offense. check out a boxing gym. good work

[Zepman08]

Nice pajamas

[TayAob707]

Your punching with both hands at the same time dude, im not tryma hate but you fuckin suck

[TayAob707]

Lmao @ this guy

[NostcoConstruction]

This nigga got some shit to vent! Always makes for the most intensity! Good job.

[sexyboxingdude]

dude!!!! your punches suck !!!

[PaNiiKHD]

id do this but...i'm not bruce lee

[pichmn]

We're all thinking of the Rocky theme when we're hitting the heavy bag. You're actually playing it in the background!!! Awesome!

[hotboyme]

Nice kung fu shit but you need some real gear man pajama doesn't count.

[agomaster5]

Kicking ass and taking names.... in Pajamas!!! >:) O yea

[punktheman]

I pray you never have to participate in a street fight. Not because you might get hurt, but because your opponent might get killed :O

[supersman2000]

solid

[MasaruKhanh]

I hope one day you'll comeback our hometown - Vietnam and become an action actor :) I know that your dream is a lawyer but you have got a perfect body, and talented kungfu :) Thanks for your exercise lessons clips. Best wishes to you!

[flyfeind187]

i bet your feet feel fucking amazing in the morning.... if any of your nerves are still working hahaha

[BDFPA]

@flyfeind187 it's called conditioning.

[flyfeind187]

@BDFPA ok smart ass, tell me your point...?

[freedfighter96]

Bruce Lee can kick a Punching Bag to the ceiling.

[Adeyemi777]

how much does that bag whey and where did you buy it? it looks preeaty cool

[phanca99]

@hoogerson - I think about all the little mistakes here and that I made in life...

[FedorCroCop44]

@phanca99 nice kicks

[hoogerson]

who do you think about when you beat the shit out of that bag?

[phanca99]

@misspark89 thanks for the compliment Master Bruce Lee is a legend and a great role model for all of us. I pretty sure a lot of us want to look up to him :) I do have my own uniqueness and creativity as you can see from my videos. Thanks!

[mspark89]

im not saying this as an insult.. but are u a bruce lee wannabe? o.o; or i mean r u like inspired by him so u try to copy him.

[Da1RiSiN1sMoKe]

I see you use the vertical punch. Not many people i see nowadays use it. I took Isshinryu Karate for 4 years and they used the vertical punch. Them, Wing Chunners, and JKD people are the only people i see use it.

I'm guessing you do either those styles or you just feel the vertical punch works better for you?

[houstonrocketsfan8]

looking at the style of your punches id say your doing karate or taekwondo?

[Rapedo978]

what song is this??

[callumnivaasa]

Nice like it man

[kaune1000]

you dumb fat fucks sitting on your computers talkin shit this guy would hit you 10 times in 2 seconds and put you on your ass with his "weak punches"

[PLURscopeZ]

Damn this kicks are good man! great work man

[chronicgeebs]

nice kicks bro!

[quizzachu]

good kicks the hands are mehh

[4950jwk]

dude i love the pajamas :) good workout

[thelecks100]

new bruce lee. =)

[sadword0]

whats with the rocky music?

[Psnluke425]

great job. definitly going to use some of this for my workouts

[jordithekiller92]

I guess you practise taekwondo because your kicks are awesome but your punching really sucks

[Alexjoeman]

what kind of a bag is that? the bag i have now is just hard packed and is like cement when you try to kick it

[Salamaleikum80]

@Alexjoeman i think he has clothes in it or sth like that...its better than sand.

[Bratva1906]

Thank god you can kick.. punching, no.

[fernanditron1]

hell yeah nice man!

[KingofAnger]

Are you doing mauy thai as well as taekwondo ?, good kicks man

[MrDonttalktomeplz]

no power in these kicks or punches

[dsmax]

@MrDonttalktomeplz Dude looks like he has a good side kick to me asshole Keyboard warrior!

[CoffeeBeatsTea]

workout in pajamas, sweet :)

[mitchelltj1]

I'd make fun of your flower pants, but I wouldn't want to fight you, lol... thanks for sharing...I've hit a heavy bag for years, but never incorporated kicks, which I'm inspired to do now

[Sether87]

I trained on a bag for an hour that's all I can do then I do an hour on conditioning but I was wondering how many hours should a person train if works during the day and when to do it that is the question I have for you though?

[Sether87]

I trained on a bag for an hour that's all I can do then I do an hour on conditioning but I was wondering how many hours should a person train if works during the day and when to do it that is the question I have for you though

[Sether87]

How long did it take you to get that good on the bag I can do about 40 minutes straight threw on doing combinations of all types and techniques almost an hour but I don't do bag work but I need to start it back up though what are your training routines on exercises because I was wondering on that part to get abbs like yours.

[SilvaWarrior]

hahahaha this dudes insane!

[9rgj6]

im also using pyjamas when i train in my basement, it great!!! because they are not heavy at all! and you can do high kicks without falling to the ground if you are wearing jeans, lol, i dont think anyone does that,,,, lol xD

[L3AV3R2000]

sweet pj's

[ukent07]

I just fell to the ground by watching your kicks :O

[fuckassbitch]

@Mrgyn I think his guard-dropping punches are attributed to the heavy counter force behind punching such a heavy apparatus. But his kicks definitely hold their own against that punching bag.

[ryanc519]

i think he's cung le's cousin

[lalifer323]

Fucken intense I feel like hitting something

[SkitzofranticTAY]

Feel sorry for whoever fucks w/ you

[Nesu08]

....

[EPICBEAST19]

MACHINE

[TheOverlord23]

great workout! love your elbowpunches!

[kwstaras]

Lol music ruined it 4 me... Instead of rocky it reminded me of nimportequi n now i'm off to see his videos!!

[NilknarfAllidap]

u should fight manny pacquiao

[Blindrider01]

r those pajamas o.o

[TPantherK]

Y my guy wearin a chain though lol, he said im fly lol

[LakshanW]

nice pants lol

[rsparkman123]

powerful kicks

[CurleyMane]

360 side kick is nasty. What is your martial art back round? Tae Kwon Do? Your cardio is off the hook, your barely breaking a sweat.

[lswannabemj]

this dude is legit

[kdog80]

good kicks...some constructive critism coming okay?...dont wind up from the hips with a punch, you can get tagged while throwing and be telegraphed..also follow through with kicks instead of stinging and rechambering tkd style. also too rigid man..more fluid in approach and waist movement...keep bouncing between shots..adapt

[kdog80]

good kicks...some constructive critism coming okay?...dont wind up from the hips with a punch, you can get tagged while throwing and be telegraphed..also follow through with kicks instead of stinging and rechambering tkd style.

[coalblackdragon]

Are you on a reduced calorie, increased calorie, or just the amount of calories you need diet?

My only problem is calorie amount, I don't wanna be big but about the size of this guy. And input would be great!

Lookin great man!!

[toby099]

@coalblackdragon I agree, this guy is the perfect size. Any bigger doesn't look very good at all.

[AtlantiXYL]

very intense trainnig

[endorphine99]

Why don't you rotate your hips with the punches? Kicks are looking great.

[darrell220]

you sir, have amazing tempo, you are...the energizer bunny

[kserock7]

pajamas haha believe it

[ObeyTheSystem93]

are u related to bruce lee?



[k4n31985]

@ObeyTheSystem93 He's Vietnamese and doesn't really look like Bruce Lee. What's wrong with people who can't really distinguish Asians?!

[dovestones]

@ObeyTheSystem93 Yes, that's Christopher Lee. He looks younger on this video.

[SuperDujour]

@ObeyTheSystem93 wow really u think that very fit asian has something to do w/ bruce thats just wrong , really u should ask a better question

[B0MBALI9]

@ObeyTheSystem93 we all are...

[SpecialCuntstable]

fuck these pussies talking shit, fuck getting hit with them spinning kicks

[KienCKien1992]

good, when can i see you on the ring?

[mastermindxxx7]

heavy bag usually moves farther from kicks for most people, but not you

[edandco]

its the pants

[ahmednabil]

good stamina , great kicks , retract your punches on impact , and relax arms .

and i know this is a cliche , but god knows my criticism is with good intentions , keep your guard up , it'll save you .

[psychologicznawojna]

whats the title of the second song

[Yarrbetchyarr]

what's your style?

[emkplayboy6]

that's a water heavybag eh? how you like it?

[LeperAffinity5]

He's a bad ass for warming up in his PJ's! haha All these kids posting on here talking about mma are a bunch of nobodies who've only fought in the 3rd grade, a somebody wouldn't be posting anything but a good job to him for training hard.

[TheQuadroneuron]

Form of those kicks looks pretty good. But I am not an expert I had been doing tae-kwon-do for 5 years long time ago.

[chamillionator8]

Wassup wid' it Bruce Lee!? ;D

[TheNoseJR]

You need to keep your hands up on your kicks or your gonna get countered.

[jarrad888]

@TheNoseJR It's TKD, they don't believe that hands exist much...:D hahaha. but with kicks like that, who needs hands? if the bright colored PJ's don't make you die laughing, his kicks will. :) but in all serious now, it's quite typical for traditional martial arts to have their hands like that, because its different from western arts, this is even more so with olympic TKD, having the hands down+relaxed helps with the kicks.

[trimotheromance]

@TheNoseJR I would love to see you fight him

[TheNoseJR]

@trimotheromance I would like to fight him, it would be fun. I fight mma so it would be a change for one of us. But if he kicked and dropped his hands in mma first thing i would do is push towards him take the kick and then go counter, or go for the take down.

[trimotheromance]

@TheNoseJR maybe you can video your mma fight video sometimes i wanna see how good you are. =)

[TheNoseJR]

@trimotheromance i will be posting my fight in 3-6 months matters when i recover. If you add me as a friend i could send it to you when i post.

[zxshadowx]

where did you get the orange and green panels on the ground from and how much do they cost?

[TenaciousAP1]

good work man, kicks are great, i dont know why people talk shit on youtube saying "id kick your ass," they talk shit on youtube, but i bet they dont to peoples faces

[emkplayboy6]

@TenaciousAP1 yea they'r stupid, he's got excellent kicks, especially the spinning back kick!

[TenaciousAP1]

@emkplayboy6 agreed brother, his spinning kicks are sick

[funty3000]

You should pick up the guitar in the background and beat the bag with it, it would have better effect.

[sjaidel2003]

he have good avility, and good body, hey bro i know what you are doing

[VanessaMouse84]

This is Shit . You Have no Power. Ha,HA,HA!

I Can Kill You with 1 Hand !!!

[TheNoseJR]

@VanessaMouse84 no gloves on makes less of a sound cant test power from a bag vid

[Xearos]

lol why is everyone hating on this guy just by the way he trains....hes working out and not showing off....or you just never know.

[AYALMAHAJIR]

@Xearos he is showing off. he is proud otherwise he wouldnt do such videos.

[mmacritics]

Kicks are great, but as ive seen in other videos, he is not that good with his hands. Perhaps the fact that he wants to look and fight like Bruce Lee to much makes his punches bad. Movies are not the same thing as reaility.

//mmacritic

[1t2u3s4h5a]

get a tough guy n have fun with him n post tht video.u wl b famous

[mfcgangster]

tHIS GUY CANNOT CALL HIMSELF A FIGHTER!!!!

[beenz08]

pretty good kicks and fast hands but im not that impressed i can see this guy having hand and wrist problems soon if it hasnt happened yet but he has no footwork and didnt show any defense he reminds me of cung le glass jaw i'll knock this guy out in 1 round.

[Nightball12]

@beenz08 Hes fucking working out. stop hating.

[AaronChristizen11]

He punches like a rock em' sock em' robot

[hawkman350]

Wouldn't want a kick in the face off this dude!

[44rumblefish]

Good work!

[kravista9425]

maybe this is teakwondo

[44rumblefish]

@kravista9425,

From my experience, it is a melding of several things. I do BJJ, Muay Thai, Karate, and street (dirty boxing). The side kicks are from karate or another similar art. Definitely, the kicks using the shins to the bag and later the elbows are Muay Thai, which originated from Muay Boran. All of these I use. I believe that a few of the other kicks are TKD, although I have seen them used from "time to time" in Muay Thai fights. Dude has a nasty spinning back high kick I'm working on...

[PandaMagicFTW]

Omg... Fighting in Pjs? :DDDD This guy is like... epic @-@

[AdventLMT]

i know that the rocky song is epic and all... but still.. it just adds that subtle idiocy to workouts

[MagicalCardDude]

Sorry but I can't take this video serious in those PJS. lol. :)

[harukohayashi]

what fighting system do u train?

[locuramarcial]

genialll!! 5/5 what is the second song? :O please tell me :D

[izXztrickenX]

can anyone tell me if you can get a chest like this by working out on the heavybag?

[MARRBENNN]

it would be cool to see in a taekwondo tournament and win!!

[jimmy7conway]

you call that intense, my masturbating session is more intense than that

[locuramarcial]

@jimmy7conway ahahhahahha...  ashole XD sorry! :)

[jimmy7conway]

@locuramarcial what's XD?

[locuramarcial]

@jimmy7conway ahahahaha nothing XD

[jimmy7conway]

@locuramarcial I asked WHAT is XD you dumbass?

[Darkilluionoyster]

intence! and nice pants? :P haha

[ShaolinMantis]

deadly kicks man, strong punches too...i think abit of boxing sparring would really help you improve your defense and hand skills....youd be suprised the difference a few sessions would make....deadly straight kicks at 2:10...favorite kick by far and you do it justice, good work man

[TheChecco72]

Probably you come from takwoondo. You have a good tecnics with legs but with body you are too exposed. I tink you must protect your face more and correct your boxing tecnic.

[MirkoPL]

mmmm bravissimo...complimenti...

[Bluerocka145]

hey do u have any advice on making a homemade focus mitt/pad holder? just wondering. great vid btw

[Fazioenterprise]

Really nice kicks and combos....  Your form and speed look great on the kicks.... Some great cardio too..... You should mix in some hooks and uppercuts with your strait punches Keep up the good work bro, your badass!!!!! Check out my heavy bag video too

[Explogene]

Cuz when your close enough to punch a person, hes close enough to punch you:)

And lol I have a standing punching bag, the century original, and when i punch or kick it, it moves back. And my basement is looong. So my workout is to punch it back and forth across the basement 4 times(or 6, when im really into it:) Seriously, its an awesome way to give your workouts a goal and at the same time a time limit.

[Explogene]

AS @jonnyblaze777 quoted Bruce Lee, bags dont hit back!

Like everyone I see hitting a punching bag, you let your guard down. Your hands are accually nowhere near your face. Just watch out so it doesnt become a habit!

[69luxurious]

I think he knows that. He is strengthening his hands and shins.

[69luxurious]

Oh, btw. Bruce lee said boards do not hit back.

[btzgd]

You have a nice place to work out and train, and you can see the results.NIce

[myfeet14]

i can just imaging someone inside that bag..hahahahaa..they dead.lol

[myfeet14]

this nigga is mad at the heavy bag...lol

[jonnyblaze777]

I think he does a good job showing a variety of techniques and good rhythm. Guy is in goodshape. Can he fight or take a good shot that is another story but probably he can. Ide hate to get my ass kicked by a guy wearing pajamas:-)LoL

Hey don't forget what Bruce said "Bags don't hit back"

Good Video I give the guy some props for training hard staying fit and helping others,

which is what MA is really supposed to be about!!

Jah GUide

[flip0ass]

I've been lookin for that type of flooring...

my soles are always nub after.. :(

[pandaonweed]

try to twist you fist when u punch to add tourqe to your punches and prevent wrist damage

[KijinnoKamen]

Nice hand speed! Wish I still had my own space for a heavybag :(

[09313545]

700 to 1400 calories in 30 - 45 minutes? wow...that is a one hell of intense workout dude...

[Sheikkailija]

U got 0 understanding about how to use hips. U got 0 understanding on human-anatomy. U got totally wrong muscle training if u wanna punch and kick hard etc. U are very slow. U could be at least 10 times faster with only few months of new training mode. U got wayyyyy tooooo biiiig egoooooo. Your ego is on the way of getting all that bruce knew and what i have come to learn also myself. Drop the ego. Traing your hips. Do isometrics and explosive muscle training. Then teach others :) Peace.

[H4I2I2EE]

How heavy is that bag I wonder

[reddrag1]

look at my videos,10 an 2 red dragon boxing. improvised fighting system,you suck young ---//////.

[tomjonhson1987]

How do i get a body like that!

[69luxurious]

become a badass.

[AlexnicholasBlakely]

nice work bruce lee

[johnj134]

nice switch kicks 4:20

[PTpublisher]

Hi! nice job!!! Try to keep your hands higher on the heavy bag drill :)

[kzundiverus]

@PTpublisher

You are not one to give him advice.

[PTpublisher]

why not?

[kzundiverus]

@PTpublisher

Look at him, look at you. That's why not. Look at his body, power and stamina. He would kick you in the teeth without moving his foot off of the ground.

[PTpublisher]

You are so fucking stupid you idiot! I practise MMA and jkd since 5 years ago, and you are talking about with me about training and advices? get lost

[Mybody4life]

Wo! the bag wants to stop.

[jimbob202019]

nice jim jammmmsss bro lol

[manpreet123]

great workout, good display of strength and energy!!

[hxhsoldick]

you work hard...!!!

[jveuduson]

What is your bag made of ?

I'm considering buying a new one and I'd trully appreciate your advice :)

Anyway, thx for your videos, it helps a lot!

[peezy112]

Looks like a water filled heavy bag. I can tell by the sound, it doesnt have a thud like normal bags.

[arabianpharoe]

yes the bag does burn alot of calories as long as you hit, move and breath right

[ninjamaxi]

u have strong wrists!

[Blazinfistsoffury]

Again another excellent video man. Keep it up. Are you sure you burn off 700 calories by using the bag? How can you tell?

[hondannyboy]

Nice! Are you ripped because of your exercises or you lift weights too? #1 view!

[VolQn]

@hondannyboy is it possible to get ripped without lifting weights?

[hondannyboy]

@VolQn Yeah. Is much more difficult and intense but its possible.