so how much do u weigh now!!!!!!! and i just restarted thank u for the encouragement!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! U NOT PLAYING AND IM NOT PLAYIN EITHER I CAN DO ALL THINGS THROUGH JESUS CHRIST! I WEIGH IN AT 192 AND I started at 220 than i went down to 165 than 2 yrs later i went from 195 to 165 and now in 2011 i went from 220 n 2010 to right now 192
@joypeacelove81 I was 190 i'vs hit a plateau and after some research i found out to change exercise routines to something more intense, eat 14g of fiber a day and cut back 500 calories IF POSSIBLE OR NECCESSARY. Thank you for the support Good luck on your journey as well
@BadgeBunnyDiva I got it from the hair store by my house arabs got da hook up. Check all beaty supply stores owned by arabs or asians in ur city. also try an asian market/grocery store where the sell nothing but asian items. they are the only ones that might have them i think the online site has a freeze.
First I want to say congrats!! You can really seethe difference from your old videos. I was wondering where you get your fruta planta from. I'm so scared I'm gonna get a fake and the store by my house is asking for $40! I'll be damned lol!
I use the green one. I don't use fiber but I will try Cuz I been on a plateau for Almost a month now. I figured my body got use to it so it slow down. So I stopped taking it and imma start back next week
Do u use green or pink fruta planta? I've been using green and I'm not getting great results like I was in the beginning... do u use any extra fiber? Someone says that helped get off their plateau...
Thank u and Congrats to you too. Exercise is key and as far as diet goes at diet I cut everything out including alcohol because it has a lot of calories And sweets. I mean I did a complete 180 with my diet I was so hard the first month I cried LOL bur now its easier. And I slip a lot but I gave myself a cheat day. If I cheat one day outta da week the rest I each healthy qns to hard core in da gym. If I cheat I exercise the amount of calories I ate off. You really can't deprive yourself.
Thank u and Congrats to you too. Exercise is key and as far as diet goes at diet I cut everything out including alcohol because it has a lot of calories And sweets. I mean I did a complete 180 with my diet I was so hard the first month I cried LOL bur now its easier. And I slip a lot but I gave myself a cheat day. If I cheat one day outta da week the rest I each healthy qns to hard core in da gym. If I cheat I exercise the amount of calories I ate off. You really can't deprive yourself.
Yay! Congrats on your weight loss! I'm taking Fruta Planta as well. I've been taking it for about 3 weeks now and I have lost about 13 lbs. But I'm still trying to keep my diet right too! Exercise does increase the results! Any tips on the dieting part?! Where do you purchase your fruta planta?
I was under the impression that Fruta Planta was now discontinued? PLEASEEEE Tell me Where did you purchase yours from? Looking fab best wishes :-)
divarlm 5 months ago
so how much do u weigh now!!!!!!! and i just restarted thank u for the encouragement!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! U NOT PLAYING AND IM NOT PLAYIN EITHER I CAN DO ALL THINGS THROUGH JESUS CHRIST! I WEIGH IN AT 192 AND I started at 220 than i went down to 165 than 2 yrs later i went from 195 to 165 and now in 2011 i went from 220 n 2010 to right now 192
joypeacelove81 7 months ago
@joypeacelove81 I was 190 i'vs hit a plateau and after some research i found out to change exercise routines to something more intense, eat 14g of fiber a day and cut back 500 calories IF POSSIBLE OR NECCESSARY. Thank you for the support Good luck on your journey as well
latdiahil 7 months ago
Not sure if my last comment made it but I wanted to know where you get it from??
BadgeBunnyDiva 7 months ago
@BadgeBunnyDiva I got it from the hair store by my house arabs got da hook up. Check all beaty supply stores owned by arabs or asians in ur city. also try an asian market/grocery store where the sell nothing but asian items. they are the only ones that might have them i think the online site has a freeze.
latdiahil 7 months ago
First I want to say congrats!! You can really seethe difference from your old videos. I was wondering where you get your fruta planta from. I'm so scared I'm gonna get a fake and the store by my house is asking for $40! I'll be damned lol!
BadgeBunnyDiva 7 months ago
I use the green one. I don't use fiber but I will try Cuz I been on a plateau for Almost a month now. I figured my body got use to it so it slow down. So I stopped taking it and imma start back next week
latdiahil 7 months ago
Do u use green or pink fruta planta? I've been using green and I'm not getting great results like I was in the beginning... do u use any extra fiber? Someone says that helped get off their plateau...
traejaenyc 7 months ago
Thank u and Congrats to you too. Exercise is key and as far as diet goes at diet I cut everything out including alcohol because it has a lot of calories And sweets. I mean I did a complete 180 with my diet I was so hard the first month I cried LOL bur now its easier. And I slip a lot but I gave myself a cheat day. If I cheat one day outta da week the rest I each healthy qns to hard core in da gym. If I cheat I exercise the amount of calories I ate off. You really can't deprive yourself.
latdiahil 7 months ago
Thank u and Congrats to you too. Exercise is key and as far as diet goes at diet I cut everything out including alcohol because it has a lot of calories And sweets. I mean I did a complete 180 with my diet I was so hard the first month I cried LOL bur now its easier. And I slip a lot but I gave myself a cheat day. If I cheat one day outta da week the rest I each healthy qns to hard core in da gym. If I cheat I exercise the amount of calories I ate off. You really can't deprive yourself.
latdiahil 7 months ago
Yay! Congrats on your weight loss! I'm taking Fruta Planta as well. I've been taking it for about 3 weeks now and I have lost about 13 lbs. But I'm still trying to keep my diet right too! Exercise does increase the results! Any tips on the dieting part?! Where do you purchase your fruta planta?
lucckeemii 7 months ago