Creative Pull Ups - Homemade Ball Grip

[JazzCapo]

Hey Joe! First off, love all the videos thanks for posting them and definitely keep them coming. I believe I have some Rotator Cuff Tendonitis. If this is an injury that you've had before, can you give me any tips on your recovery through this? It's really affecting my upper body workouts.

[phuzed]

Damn, those are probably hard as fuck to do

[GuitarRonnie13]

I will call them teste pullups!

[LighthammerStudios]

I bet you can develop a killer grip like this.

[yashespatel]

these also work using a cable rope extension in most gyms. drape it over the neutral grip pull up bars and there you go. great exercise. 

[cgc]

what are the benefits of doing pull-ups like this and just holding a tennis ball in your hand on top of a regular pull-up bar?

[tyciol]

@cgc Probably harder than normal but not sure if it's the same. I can't do it this way since there's not enough room in my doorway to squeeze a ball in, lol.

[staphinfection]

VERY CREATIVE!! And I imagine there's some great finger strengthening going on here too. Good job!

[jhashey]

@staphinfection Thanks!!! I appreciate the comment.

[timmy43]

great idea! keep it up

[jhashey]

@timmy43 Thanks timmy!

[turbotssh]

nice work. ugly music

[TheSmoke40]

@turbotssh fuck you dude, what do you listen to???????/ the pussycat dolls i bet!!!!!!! this music is beautiful. get a life

[heppsan]

Cool ide, and nice work!!

Have you tried towel pullups? 

[jhashey]

@heppsan Yes, another awesome pull up variation. I would actually say towels are slightly harder, depending on where the person has weaknesses. Thanks for commenting!

[SifuJeffHughes]

Very cool.

[Andythefunkman]

that is interesting

nice job

[yorkshirerepresenter]

5/5 fuckin hardcore shit

[bookworm12895]

Chez?!

[morechicharonesforme]

Cool

[travisla08]

WOW! If a person wants to make pull ups way tougher, and train their grip more, thats how you do it! Nice work.

[Bodybylong]

Great stuff!!