Maximum Bicep Muscle Gain Using Hammer Curl Exercises

[GMPro24]

Wtf, try to keep it controlled but don't do what this guys doing going 10 seconds for 1 rep lmao...try to be explosive and squeeze on top and you will grow..,you don't have to be form crazy like this dude

[mabalasik1982]

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[sushantsachdeva1]

suck me

[sushantsachdeva1]

it makes me eat a lot of cheese

[kyleag9]

dam am i watching a carlsberg add

[rocksolid90210]

The problem I find when I do these or Concentration curls is I feel like im using my forarm and wrist to lift more then my Bicep.

[HouseForLife6]

@rocksolid90210 That's because your forearm needs to get stronger, it's normal ! ;)

[destroy1ner]

how come i never see anyone working out this slow in the gym!!! everyone is like pushing themselves hardcore

[nambobambo]

@destroy1ner its slowed down to make it more clearly look on the video

[destroy1ner]

@nambobambo aha tht makes sense :)

[drktv]

i like this one, this really works... i've done this with light weights and high reps and it burns like hell.. i grew faster within 2 weeks doing only hammer curls, than i did with my regular biceps program with heavier weights that ive been doing for months...

[InSaNoDaCloWn]

this is a brachialis workout. Do them across your chest instead of straight up and it will blast your brachi, great cuz a lot of ppl don't think about brachis

[itsanewcar123]

do you mean like across your chest like your punching?

[richjr1981]

no, instead of straight out, lift in toward you up toward your pectoral. Just make sure to maintain form at the elbows and shoulders. Cheating on this one can really hurt.

[revskull]

i've found that this exercise works the biceps less, and the brachi more, if you keep the dumbells close to the body...

[drakeneyez]

@revskull which brachii? triceps brachii or biceps brachii?

[kostarr76]

true about this teqnique growing th lowe part of the bicept that joins the elbow

[BJanesek]

nope these are biceps

[luci66]

bassat u r a fuckin asshole it is bicep workout