Volume 1 - Russian Intensive Workout: Warm-up & Drill

[jkells2784]

Russians are some tuff mfs haha

[mutantfreak1593]

wrestler have strong necks which makes them hard to knockout because the neck absorbs the shock waves

[hazardroll1]

@mutantfreak1593 youre not serious are you

[Svittidiu]

Hell, my neck hurts from watching this video.

[louisNero666]

man that guys neck must be made of rubber, and cool workouts

[Thaasianboi]

Just did 0:40 and pulled a cramp. xP

[tacticalflipflop]

press 7 repeatedly for gay sex

[iwanttofight69]

this guy can beat up chuck norris

[paramus17]

this is very funny exercise lol if you want, you can laugh it

[Daski69]

I'm 19 and just started wrestling, I do it for conditioning [health] and mostly for fun, it's really a blast. I'm wondering whether it's possible to be a succesful wrestler starting at my age? Not that I care that much since I have no big ambitions in wrestling but it would be cool to know, especially if it might give me further motivation to stay in shape.

thx

[MrJordybt]

@Daski69 Dude, i'm the same age as you...i stated training in TKD for 2 years and got up to my red belt just before leaving, then i went to MMA for about 1 year and a half and already fighting ametur....It all depends on your determination my friend....

[Daski69]

@MrJordybt thanks for sharing your experiences with me!

[hahtsauce]

this guy is a FREAK

[rodtorre7]

they speakin englese i think NOT RUSSIAN

[iwanttofight69]

where does this guy teach at is it ohio state i want to train with him

[ddultimate]

this guy is no joke simply amazing

[alakalach]

the guys is the beasttttttttttttttttt lol

[shinobi1014]

video is motivating. thank you for sharing.

[halo1maaster]

whoa i do most of these in my wrestling practices

[tapoutcampion111]

russians are crazy

[CarlosStephenPR]

Wow! this is amazing Ive never seen anything like this before.. No wonder Russians are the best wrestlers in the world. I will defenetly attempt this work out

[pointbky]

OHIO!!

[AceTsegaye]

STUD !!!!!!!!!!!!!!

[KolahSefid]

That's why wrestling is the best base for MMA, they r already hardcore even before they set foot inside a ring or octagon! I've seen wrestlers destroying elit muay thai and boxers in street brawls many times

[billysue2]

@KolahSefid certainly pure wrestling usually takes a pure striker of any kind in a no rules or street match.However elite athletes dont get in brawls,you must be day dreaming.

[KolahSefid]

@billysue2: here many elite boxers/kickboxers/etc work as bouncers as they don't get paid enough from their sport. Unless u never been out clubbing, i'm surprised you haven't witnessed clubfights with bouncers involved (many of them elite athletes).

[billysue2]

@KolahSefid if they were elite theyd be pr

[KolahSefid]

@billysue2 not true. by this standard olympics boxers are not elite because they're not pro lol

[dukeslaps]

@billysue2 elite athletes don't get in brawls when there famous b4 fame comes the brawls. and no rules on street and u think wrestling takes a striker? so what happens when the striker kicks ur knee cap in? are u going to go right for the takedown? i wouldn't suggest that its expected nowadays you'll end up on the ground getting your face kicked in, and if u actually take someone down on the street how easy is it to get a leg to ur balls? street fights don't go to the ground and theres reasons

[billysue2]

@dukeslaps kicking the knee cap has never occurred in any nhb match in history,thats thousands of matches and it was allowed in all of them,we can assume its very unlikely to work.Its impossible to get someone from under a pinning position.If a striker with no grappling in any arena cant stop the clinch their fucked

[Aggressor7]

@KolahSefid and where do u see elite muay thai fighters get destroyed by wrestlers in street brawls? in real life? if a wrestler takes them down that ya likely, if its stand up, thats just a joke.

[KolahSefid]

@Aggressor7 obviously wrestlers don't stand in front of boxers or kickboxers and trade blows in street fights lol but if you see enough street fights then u know most of them end up on the ground, and a stand up figher on the ground is like an upside down turtle, that is useless.

[Aggressor7]

@KolahSefid ya, i know they end up on the ground usually, cuz thats where the wrestler has to go, when one person wants to go on the ground and basically has to, and another doesnt, of course its likely to end up there. I just cant get into wrestling to much cuz of this, sambo, BJJ, judo, all that stuff is great, like sure a good wrestling base is good, but anyone versed in the others imo has the advantage, standing, or on the ground.

[zovaarth]

@KolahSefid u do notice that kickboxing and boxing and wrestling intensities are basically the same

[leopardik1]

goooood.......

[killerbaur]

спасибо)!

[ASSBANG6969]

This is one Tough MotherFu**K**. ..I twice as big, and I wouldn't want to mess with him!

[23jordank]

yes... 69 is great excercise.... lol jk this guy is crazy

[DemonPictures]

Mirion is a good dude, went to his camp years ago and it is still one of the hardest things I have done...

[WarJudoka]

This is insane?! Great video.

[animigus]

My high school coach makes us do most of these, its fun till he comes over and bleeds on your shirt when he locks up with you.

[DatSillyWabbit]

this is coach mirion. World Champion wrestler. Take my advice NEVER EVER WRESTLE HIM!!! lmao. I am state runner up and i did not stand a chance in hell!!!

[lovezitface]

My coach/help guy phil rizzo would beat him.

[DAMitDONy]

this dude is fucking hardcore

[kunglek]

these are advanced drills. no fatties and no out of shape flabby girls should try them. lol good stuff though!

[arancienne]

gay at 1:27

[Houseoferebus]

lol

but great for conditioning

[Houseoferebus]

Dude, I have put this Vid in my faourites. I dont think i could EVER do that.

[watchmedrift88]

Second one looks like you could break your neck if you don't know what you're doing

[rileyotto]

people need to stop trying to make money off of wrestling, its not a money sport

[AIRTIGHT31]

Every sport is a money sport

[rileyotto]

no way, you will never be at a world level if youre in it for money

[kunglek]

tell it to the WWE dreamer boy.

[backbow360]

wwe isnt wrestling. its a dramatic physical soap opera.

[urbanguerilla93]

@backbow360 HAHAHAHA

[rileyotto]

thats not fucking wrestling dumb ass, that has to be one of the worst insults to one of the greatest sports, you are a true fucking retard

[Przemicek]

nothing special i do the same

[blade83336]

but yet u dont have a video that proves it lmao

[Przemicek]

because i train instead make video, i don't need to prove anything

With love <3

[a2thenon]

looks intense

[bilu133]

yak 69

[shareecheema]

very impressive.