4 Best Exercises For Full Body Conditioning

[TheYouwontgetit]

i wanna reach and go over 400 pounds on bench - how till sommer...? ...i need about 30 pounds for that...

[Deface94]

COME TO SOUTH LONDON MAN!!!!

[yakutshabb]

I am Shabaz from India... I am suffering from Peptic Ulcer... I can not do Abs.. Please recommend me any Exercise ...

[JuzuIllusions]

Yo ELLIOT im a freshmen playing football next year as a sophmore( I also played this year) trying to gain a good 30+ pounds over the next 6-8 months could u help me out ?

[gymkingcarlie]

YO Elliot, Im a former semi pro Rugby League player now taking up MMA, My question is, can you immatate any of the movements you have just shown in this video at a Gym? I dont have the kegs or tyres to do outdoors Im just curious if their is any mirrored techniques that has the same effect as these exercises? keep up the great work pal, regards from the UK, big fan

[leggoego]

@strengthcamp Can you do a proper squat tutorial if you have can you send me the link You da man elliott

[internature]

I'm 17 years old and started bodybuilding when i was 16. I've been through many different sorts of splits and routines that i've either discovered or have been reccomended to me. Chest/tri's back/bi's, push/pull, upper/lower, full body compound and my recent favourite: powerlifting and functional strength training (inspired by you). However, the real question is how you keep such strict adherence to your lifestyle and schedule in terms of motivation to do what you need to do and keep improving?

[refriedrecords]

Trying to gain muscle but keep losing bodyfat ...i guess thats the gold question

thanks in advance

[fredff1597536482]

What would you suggest to a soon to be 9th grader?? for work outs and conditioning stuff?

[twnick15]

What strength products are your favorites. I'm a relatively small lineman and am looking to get bigger! Thanks

[kb92530]

600lb thats heavy as shit im 11st and i do 80kg tire flips for 60 seconds and get 8 600lb is just crazy

[mehovicemir]

I`m basketball player, but my knees hurts every time i end my practice-game, also my shoulders are a bit weak. Can you tell me what to do with knees mainly and if u have time how to strengthen my shoulders. thanks.

]

[Rennie617]

Hey Elliot. I am cursed with genetically small calves. But I am determined to get them as large as possible. how can i do so without the use of steroids and such? And how big can they actually get?

[Strange0ne]

@Rennie617 don't be self conscious about something so insignificant! lift heavy and live happy!

[dontre2333]

im a 40 year old athlete i play in basketball leagues to stay in shape what do you recommend for weight trainning i do resistance bands now how often should i do weights everyday twice a weak

[guitarfreak781229]

im a lineman for my sophmore team and i want to know what should be the average a lineman for my age group should be lifting bench, squat, dead lift, all of that stuff

[BERTO929]

Where can I get like a 200lb tire? I live in south Florida..

[aghathomas]

does it matter what type of protein you have for each meal?

[santhorhongwei]

@aghathomas how many type of protein there is in foods? just eat wide variety.

[nickisbeast1414]

wut in your oppinion are the best bodyweight excersizes for muscle and strenght gain

[Eric3Frog]

@nickisbeast1414 Pushup, squat jump, pullup, and jump lunge.

[Hittingcoach1]

Killer energy coach! keep it up.

[MrChonito18]

How can I gain 30 pounds  Becuase whatever I do. I can't o work out alot I'm very fit but have no figure I want to get bigger. Plz reply. Or email Billy.Ojeda@yahoo.com

[MrChonito18]

Hey man my names will I always wanted to gain muscle or wieght i just nearly turn 17 and I workout alot And alot but no change. And no bigger figure. I atleast want to gain thirty pounds here's my email. If you can wright to me and have any suggestions Billy.Ojeda@yahoo.com thanks

[aznricejp]

Would chopping green wood (wet/alive tree) be an ok substitute for those sledgehammer movements? I have a sledgehammer also if not

[14paste14]

how to loose the man boobs

[AIRFORCEONEMAX]

hey im trying to lose 10 lbs for football and get faster and stronger too help man please

[MrTanker213]

how to loose weight fast

[whyattkolb]

hey im a 17 yearold track runner i do 100 meter sprints and 110 and 300 hurdles im looking to get bigger and more cut but im also looking to become the fastest i can be so im looking for your help what in your eyes wood be the best workouts or training i cood do thanks and god belss

[Eric3Frog]

@whyattkolb This will help: google Lifeline fitness power jumper . Train the jump squat with the power jumper and jump lunges holding dumbells under 20 pounds for speed.

[MrJc5100]

hey im a sophomore in high school. im 15. 5 foot 8 inches and i run a 5.4-5.6 forty yrd dash. i weigh 230. how can i get my forty fast and gain muscle at the same time?

[perron349]

hey i wanna lose weight but also gain muscl how can i do it affectively?

[DimanBengal94]

whats the best way to lose 10-20 pounds?

[DoctorDragoMusic]

is there any way for me to improve my sprinting speed and leg power (specifically for lacrosse and the beginning of 5ks) with the plates bars and dumbells that I have at home and I'll be able to do squats in a month or two when I make the money to buy a squat rack

[DoctorDragoMusic]

is there any way for me to improve my sprinting speed and leg power (specifically for lacrosse and the beginning of 5ks) with the plates bars and dumbells that I have at home

[DoctorDragoMusic]

I want to know how to sprint faster, while not getting huge (I run cross country, winter track, and play hockey and lacrosse) ps I weigh 135 am 5'8" and 4% body fat, ps my family gains muscle insanely fas so time will not be a problem (my brother gained 30 pounds of muscle in a year and I gained 3 in one pound of lifting) and I was wondering if you could help me use that to an even greater advantage

[SFO14]

I've had some knee problems recently and need to strengthen my legs without causing too much stress to the joint. Not a big fan of squats, and I've been doing a lot of stability stuff to help strengthen the joints. What's a good quick way to strengthen your legs without heavy squatting

[Eric3Frog]

@SFO14 do conventional barbell deadlifts (less knee flexion compared to squats) and single leg stiff leg dumbell deadlifts.

[SFO14]

@Eric3Frog awesome, thanks for the advice

[boombangism]

how do you lose your stubborn belly fat?

please be specific.

p.s.im fairly fit but my last 2 pac abs wont show coz its fat down there.

thnx

[SFO14]

@boombangism that's all diet and cardio

[DoctorDragoMusic]

@boombangism I'm sure he's not going to waste his time answering this question when you could google search the answer in two seconds

[Sahasrara100]

@boombangism run regularly

[andyr798ken]

what are the best ab exercises?

[spyoptic90210]

hey im a 8th grade TE and DE and i really want to suceed in that..im 1st string but im afraid when i get to highschool i will lose my spot..i would LOVE to get faster, gain about 10 pounds and lift about 20 more pounds by my frshman yr..my 40 is 5.2..bench 110....and squat 135...any ideas on what to do???...thanks!!

[lostda9]

Awesome conditioning routine

[jgouldiii]

i cant get my 11 yr old son faster for nothing.. he wants to be a runningback but went from 1st string last year to 3rd string this year moving up a level in youth football... he's so much slower than the other skill players on the team.. looking for help

[ARGUMENTS4FUN]

Whats the best way to train for strength endurance ?

Im joining the army and have to be able to do 50 push ups in a minute.

[headzrollin]

...im also looking to improve my conditioning if theres anything that could help me in my situation thatd be awesome im very limited

[headzrollin]

hi im a rugby player last year was my first year and i loved it. im a "back" so i do alot of the running the problem is i am much skinnier than i should be particularly my forearms. i live on my own without transportation except the bus and money is too tight for a gym membership. im 6' and weigh about 170 and am looking to put on about 25 lbs and really improve my strength and size preferably without too many supps besides protein please help me out with a very specific game plan im desperate!!

[goldtogreysmoke]

I'd like to hear Mr. Hulse's opinion on the basic westside barbell template. The idea being 1 max effort day each for upper and lower body, and one speed day for each, allowing for variances in sets and reps. Would this method be practical for building mass?

[biggab204]

i know this is kind of old but ive been in between 260 to 265 and i cant go down no matter what i do

[G0dF0ther]

@biggab204 have you tried running?

[ryancapers]

what would you say are the 5 most important lifts in relation to football, and why are they so

[ISAIAH0531]

I play college ball I'm 5'10 225 Bench:375 for reps Squats:515 for reps Power cleans: 315 for reps and Deadlift: 525 for reps I run a 4.76. I want to get faster get a little bit leaner and stronger but I do not have the dough for a gym i just throw around a lot of tires and chains. Whats your best advice I know I have the drive and determination i just need some advice on what works?

[seaeagle22]

hey i play football and have good strength but i want to build more speed any exercises that will help with that ?

[Herbert025]

Hey great vids! Awesome info. How do split up your routine? I am trying stay with the conjugate periodization along w/ weekly speed and plyo work. Let me know if you have a preference. Thanks again and looking forward to hearing from you. Stay Strong!!!

Chris

[ck12120]

0o0o my wrestling coach has a prowler hes real old school...when we workout jus me and he we get up to almost 400lbs

[sepetchai]

Hey Elliot. I'm fairly new to strength training. I would be grateful if you could recommend me a programme for strength training using barbells (i.e squats, deadlifts, bench etc) Also it is not necessary to gain weight as I am happy with mine. I just want to get stronger. Please advice. Thanks! btw liking your videos!

[SoKomplete7]

does anyone know of these gyms in miami???

[LoveBugg2010]

Last year I was in Africa and I lost 83lbs. and now that I am back I really want to completely condition my body!!!!!!!! PLEASE HELP!!!!!!!!HOW SHOULD I START!!!!!!!

[13kmoney]

CAn i do this at 13

and can i i lift weights now

[lepoloistedu17]

@13kmoney I would suggest just doing push ups, crunches, squats, lunges, stuff like that, but no weights, you'll not grow that much taller,

[3zo911]

how to burn fats fast?  plz reply

[donaldsuprena]

how do you lose body fat....thanks

[ralphy799]

You should come on over to California and open up another strength camp we need one over here in San Jose

[i0nPuNk182]

you are very motivational

[kareemkarout]

i wanna look like the stars from Hollywood

[jaystefbriannaethan]

where can I get steroids and which is the best one.

[eskakel]

@jaystefbriannaethan lol

[Robzo500]

hey im a football player and im a freshman in high school i weigh 155 right now and i want to gain weight and i want to gain my speed what should i do?

[swissfa18]

dude, condition is the product of strength, speed, stamina and immobility! And all these factors play together and then the body condition is perfect. ( A perfect body condition isn't possible, because these factors have influence at each other )

[tawny624]

Mmmmm, beer

[powerisatank]

I do a intense workout 4 days a week and im in good physical condition im 6,1 maybe 6,2 around 220-225 not for sure the only thing is I am a little chunky haha I eat decent and workout really hard but I just cant get rid of this lifting belly any suggestions?

[sjbbraves78]

@powerisatank no beer lol

[musclemat]

im on the 5x5 workout..on the barbell curl and barbell standing military press(overhead press/shoulder press whatever) i can lift 70kg for 5 reps..on the dumbells :1 arm dumbell hammer curl n one arm dumbell should press(standing)i can lift 35kg per arm...i want to be able to lift 100 kg on the barbell for 5 reps..what can i do to get there??keep lifting like i am, or si there a special routine or cycle i can go on?

[schoolboyhumor94]

Well jrgordillo, to increase bench and squat max...do BENCH and SQUAT dumbass!!!

[kevinstewart48]

what kind of sledge do u use

[zazay12]

where do you get the tire, kegs, sledgehammer, and the thing for prowler sprints

[xJosebx]

where do you get kegs?

[ThaRealistWarrior]

I want to be a great mix martial artist mainly wrestling moves

[Liamspicks]

Hey Elliot, I'm 6 ft. 234 lbs and want to gain 20-30 lbs of muscle. I train 4-5 days a week, should I eat my bodyweight x 20 in calories as well?

[funguy7979]

what do you recommend for building up sprinting speed? I used to be really fast in highschool (soccer, football-tailback,return man, track& field). I'm interested in getting back into shape. Plus what do you recommend for a full body workout in the sense of drills or exercises that cover alot of parts of the body at once. Thanks ahead of time for the input. Take care and good luck.

[syko04]

im in high school n am a sophmore playing varsity im playing running back,linebacker n so my question is how do i get stronger is there any kind of vitamens thats dont have side effects or any work out cause we just started hittin n i got lid up by sum one shorter but stronger n in 12th n i hurt my knee i just want to be able to go head to head with them im not afraid to get hit its part of football but i need help getting strong fast cause seasons almost here n also how to work on my tackling

[AikidoSaintTKE]

Squats will really improve your tackling power and speed. Since you take off from standing and not from a stance I would recommend at least 50/50 quarter squats to full. Lunges are good to since you are often in stride when tackling, they teach you how to generate power off of one foot. Don't work your biceps at all, many your age do. Functional exercises. Legs and back especially.

Form is always important in tackling. Head up, butt low (like a squat). get under your opponent, wrap up and drive

[JaredGuerrero]

how can you increase bench max

[haywug]

hey coach, how many days a week do you recommend doing conditioning for a football player in the 'off' season?

[strengthcamp2]

it depends on the athlete and time of off-season, but typically 2-5 times per week

[rudeboi1242]

hey was sup coach dude i have a high matablism and i wanna gain weight because im a quarterback so i wanna gain a few pounds( 10 pounds) help me plzzzzzzzzzzz

[strengthcamp]

eat your body weight x 20 in calories per day... track it and dont miss a meal!!!

[jrgordillo]

im a linebacker and what are some exercises to increase bench press max and squat max at

[kowboy4ever]

hey great tips. im tryin to play d line for spring training. we lift everyday and im getting much stronger but we only condition twice a week and im not in good shape and im not fast. what are some good conditioning drills i can do to get faster and in a lot better shape so when it comes to spring football ill be at full potential? thank you

[strengthcamp]

Prowler Springs rock!

[matt517472]

@strengthcamp where can you find those drag sleds or whatever they are called?

[futureenlitenedone]

i want super dense muscles and dont want to get big. just really strong and hard. is a 3x3 program ok for me? and what types of lifts should i focus on? thank you

[davidrouche]

How do you gain 20 lbs. as quick as possible?

[strengthcamp]

eat 20 x your bodyweight in calories daily and lift like a bodybuilder.

[skaterguy9]

let me gues you want to gain weight for wrestling

[KeithMCummings78]

I saw your video

[5212112]

fuck you