Building Muscles & Strength : How to Get Clean Muscle Definition

[haracka7]

Maybe, the weight is very easy for him, but still a poor demo.

[Mystrym]

ha ha ha...i love the way he goes all HYPER which contradicts the whole point of building clean muscle definition xD

[1ALEXGORDON]

Yeah, this is bad.

1.) You're going way too fast.

2.) You're letting momentum do way too much of the work.

3.) BREATHE MAN!

To anyone watching this and planning on following this exercise, just make sure to go slow and take your time. The slower you go the more your muscles have to work.

[SupaFlyBoyZz699]

way to much momentum ( that call cheating) oh yeh u gotta breath bitch