Biceps Exercises - Incline Bench Alternating Dumbbell Curls

[Themadfarter1976]

That is a sweet gym.

[Alvynkhoo]

Thank You,Great Video.Thanks for helping Me Build Big Muscile ^^

[Jackaldoublenine]

yeah its the plateau. Happens to everyone. Just toss away a few of your workouts and adopt some new ones.

[XxXBestgamerXxX]

this dudes arms are huge

[wwetna124]

I've been working out for the last 2 years and I've seen improvments. my biceps is a good decent size. I move up in weight but they seem to not get bigger, which is what I want. I think it is called the plateau effect. Now do you know anything about that? and if so doing these different workouts will give me more resolts results? thanks.

[xrayers]

Hey iam wondering if you ever got passed the plateau effect?