Good work man. Just keep the assistence work light on sheiko, it is designed to create blood flow. The main lifts are hard enough. :) If you have problems with shoulders/arms in the squat and you have a low bar position, you could try a high bar position. All the best*! 5 stars!
I was definitely surprised when the behind the neck carried over so much fatigue to inclines. Won't make that mistake again. I'm trying to insure I'm not fighting on the last reps and later sets on assistance work, but haven't done many of these exercises in years. Learning a good deal about me this run. Last time I tried Sheiko I had the back injury doing pulls standing on a block. Replaced with chain pulls, although not really comparable and have had no problem there.
I carry the bar above my shoulder blades when squatting. So not too low. Sadly, I don't have the best form, but it has improved greatly over the last two years or so. Squats have always been my worst lift. Deadlifting my best. Anyway thanks.
i don't quite understand the partial deadlifts. could you please explain why you are doing them instead of full reps? thank you.
luciphoenix 3 months ago
Good work man. Just keep the assistence work light on sheiko, it is designed to create blood flow. The main lifts are hard enough. :) If you have problems with shoulders/arms in the squat and you have a low bar position, you could try a high bar position. All the best*! 5 stars!
kraftsportNO 2 years ago
I was definitely surprised when the behind the neck carried over so much fatigue to inclines. Won't make that mistake again. I'm trying to insure I'm not fighting on the last reps and later sets on assistance work, but haven't done many of these exercises in years. Learning a good deal about me this run. Last time I tried Sheiko I had the back injury doing pulls standing on a block. Replaced with chain pulls, although not really comparable and have had no problem there.
secuervo 2 years ago
I carry the bar above my shoulder blades when squatting. So not too low. Sadly, I don't have the best form, but it has improved greatly over the last two years or so. Squats have always been my worst lift. Deadlifting my best. Anyway thanks.
secuervo 2 years ago