Box Jumps - Fast Twitch Muscle Fibers - Explosive

[weedpussymoney321]

that looks hard!

[bangletits]

i always wipe out on the last one.. its like damn that was easy damn that was easy damn that was easy FACE PLANT

[TooSlick403]

6 feet 250 at 14 aha that's a lie

[starcase7]

@TooSlick403 Dude im 12 and 5'9. Today after my basketball game we saw a 14 year old basketball player that was 6'1 and could grab rim...

[TooSlick403]

@starcase7 i was grabbing rim when i was 14 , im 17 now and only 5'9 so thats not a big deal

[PencilPusher151]

@TooSlick403 that person would be a fat ass

[PencilPusher151]

@TooSlick403 im 15 6'2 180 and im thick so imagine a guy 6feet and 250 pounds

[tiptippinonmydick]

nigga got hops

[jar288]

where u get the boxes?

[tomoldinho]

that is piss. how high is the last one. i could do this easily.

[The100mis]

@tomoldinho so? its a training drill not a maximum height you can jump. you do sets of them. Sprinters and footballers do jumps over 1 foot hurdles. But i bet you cant even do that.

[horris2]

tht looks too dangerous for me. one slip and your busting up your shinb jaws and who knows what. him or the equipment probally should be padded for safety.

[toyin71]

you cant slip with those shoes- and those were kinda low

[SirGodLordKing]

@horris2 Buseyism - F.E.A.R.

False Evidence Appearing Real

grow some nuts

[Terrell8976]

@horris2 yeah lol

[ballernike92]

i'm 1.86 m or 6.1 feet and have vertical leap about 0.65 m or 25.6 inch and i can dunk on 9.8 feet rim or 2.98 m rim. but I really can't dunk on 10 feet rim becouse it is 6 cm or 0.19 feet higher. I have 74 kg or 162.8 lbs. I did only some squats for past 2 weeks... do you think that pylometric can help? or anything other?!?!

thank you!

becouse of different countries i wrote in different measurements..

[Terrell8976]

@ballernike92 yeah do some more training and you'll be dunking. i'm about 6'0 in shoes, i'm 14.5 years old, weigh 250, and can usually touch the box below the rim, but thats the highest i can touch. i don't do iny training, but i do squats.

[mrsjdaniels]

D@mn Suede. Get yo' jump on!

[awwshhh34]

Get it in, my guy!! That's dope.