Reverse barbell curl www.maximusmark.com

[TheMaXimusMark]

@lamalayay forearm flexors and bicep brachialis

[lamalayay]

so does this work out the outer bicep or inner bicep??

[shabzleett]

I have a question..does this cover Dumbell Hammer Curl? and can I also do this on a straight bar? Thank You

[TheAlphaBody]

@shabzleett Hammer curls are a different exercise using Dumbbells. I have a video of them too... You can use a straight bar though some people find it puts pressure on there wrists. I use a straight bar often- it is harder

[shabzleett]

@TheAlphaBody Ta for the reply. I usually performance reverse barbel curl at the climax of my bicep routine. So the question here is, should Dumbell Hammer curl be the climax or reverse barbell curl. Well if you have any power routine i'd certainly appreciate that..I'm focusing on definition now it's been 4 months I've been working out regulary.

[TheAlphaBody]

@shabzleett @shabzleett variety is a key part of training so by nature, there is no absolute answer I can give you, vary it up.

[TheAlphaBody]

@shabzleett also If your looking for programs- check out eatyourwaytoabs for a nutrition program and thealphabody for online mentoring with me cheers, hope that answers your question

[um52]

@TheAlphaBody sorry man 1 more thing! i forgot to mention...i know the -brachiordialus/extensor is NOT really a big muscle..and forearms a bitch to grow for ne1 almost. besides putting on more weight.....i GUESS I CAN NOT expect the extensor and brachioradilus to grow "so big" thx again man!

[um52]

@TheAlphaBody i've been doing this exerciseand it added some mass to my forearms. but i was curious...since I want to add more sized to my brachiodadilus/extensors...and i know i cant go "too heavy" on this exericse (isolation exercise/risk injury to my joints)-I guess I can not use the "overload principle" with this exercise? like ONLY USE moderate weight/diffrent reps/sets? thanks man! i know 4-6 reps wont build mass much for isolaiton exercises. thx

[DJA216]

lulz at the techno music in the background

[TheAlphaBody]

Bear through it - you need to get em stronger - its all a part of it

[hackingtime88]

my thumb deels like it is falling off

[BillyArtillery]

sweet music broseph

[hackingtime88]

i heard that if u put like fat grips (makes the barbell thicker) it is supposed to be better is that true?

[TheAlphaBody]

@hackingtime88 yes, I would use fat gripz too, I use them quite frequency in arm work outs. Great for forearms and grip strength

[pyrolowryder]

Excellent video! This is a great exercise for forearms, a muscle that is often neglected. I suggest hammer curls, too.

[zorgmyster]

Love this one mark! YOu taught it to me years ago and its a staple of my arm workouts:)

[lordOFbrooklyn]

great form, glad to see somebody knows how to do this exercise properly