Derek Poundstone Fingal Fingers

[irishlax13]

it's seriously like watching a modern day hercules

[tldevilsh]

lmao poundstone = lbstone

[beadednecklace]

he won the arnold classic for 2010

[arniemonkey]

what happened to him in this years wsm he was too heavy or what?

[ChipmunkJLD]

that's some determination

[DyskoDelThunderback]

I'm sorry, I've never seen this one before. What exactly does this work?

[chobothx]

@DyskoDelThunderback seems like full body workout... legs driving, shoulders, upper chest, lower back / abs for stabilizing, forearms, triceps...

[creamysmooth]

The fingal fingers and pillars of hercules seem like the two hardest to train for events, how'd you go about rigging up your own out of curiosity?

Also, I think you've got it this year, with Mariusz out you'll be unstoppable.

[blacklight8701]

WSM is yours this year Derek. Where in MA were you training at with these?

[flashu]

Well Derek need to improve on the pace. In 2007 most of the competitors in the final did it in under 40 seconds and Marius did it in 30. I guess Derek have to push himself to the limit or he will lose points badly in this event as well as the stairs. Marius is usually never out of the top 2 so if Derek misses out on two events and will place 5th or worse it will be the end of his challenge even if he will beat Marius in every other event.

[knelly19]

The finger in the video is 20.5" long, longer and heavier then the last on in WSM.

[flashu]

I just read that the weights gone up dramatically this year. Well in that case Derek is doing pretty well here. Keep up the good work, he can do it.

[shitters999]

sweetness!

[Musclevideofreak]

Dude is a beast. Wow

[uhwarrior71]

Nice work brotha

[Strongman424]

you need to work hard on this because mariusz is very fast on it... the only man i am afraid off...you maybe stronger but he is very fast

[Muahaha13]

good job! very nice!