BodyBuilding Tomas Horak Biceps 2

[samhainaz]

Looks good but is this synthol?

[ThePunchy90]

why the fuck is he struggling with that weight? that shit is like 10kg, just 10 kg.

i have been doing more than 30 kg for ages but mine is still way too small than his biceps

[jc6jordan]

@ThePunchy90 you do realize how long he's holding his reps too? i rarely see anyone do biceps like this guy anymore.. glad to see someone knowing how to lift

[chicraig6421]

roids

[assasinu89]

big biceps , small triceps...u sux

[Kittorify]

awesome what kind of training split you use??

[ghettoazn650]

Dauumn, this dudes pecks are bigger than my gf tits

[MiscPeZzYy]

is he natty if soo ggdm

[chrisven1000]

tomas you are so hot.......just to see your videos ...wow

[bigconan]

People that go nuts over guys that take steroids. do you guys ever take aspirin for a headache. how about antibiotics when your sick. stop being hypocrits.

[cyberstud007]

His biceps are less for his height.

[CRUZEOO]

you can be KEN in STREET FIGHTER lol

[chrisven1000]

great

[finbomartini]

Jee-zus, EVERY bodybuilding video on YouTube is flooded with comments like 'ROID JUNKIE GOT A SMALL DICK'

WHAT THE FUCK MAN!!!

[torment3d]

@finbomartini youtube is also full of people who have no idea what they're talking about, don't worry about them :)

[ajinkya120]

i think he took steroids but then kept going to the gym so no one would say anything

[xxxffs]

@ajinkya120 Jesus effing christ! If you don't know how steroids work then do not make a single sentence that has the word "steroids" in it!

[CRUZEOO]

@xxxffs would u explain to me more about steroids, i would like to know a little, please thanks

[ajinkya120]

@xxxffs i was trying to make a joke! 

[Vippe101]

@xxxffs nothing wrong with steroids. anabolic steroids however....

[gurdsster]

@ajinkya120 lol dont even know what they do

[sioptg2153]

@ajinkya120 lol

[Guitaraddict1337]

@ajinkya120 do you understand how steroids work?

[bigconan]

@ajinkya120 dude, do you have any clue how steroids work. taking steroids will not build muscle unless you bust your ass in the gym.

[ajinkya120]

@bigconan it was a joke, i believe you have to take them to know how they work :P

i was trying to make a joke

[billyguns2]

Wow, Tomas is the best young bodybuilder on YouTube!

[madsavas]

nice!



[DjMell0]

woh! :O his biceps wont calm down even if he wanted it too LOL nice work :)

[anuragsharma08]

your bicep seems to be swollen..gr8 pump

[wrestlinlee1]

Would love to have seen him do 10 more of thoes and see his face at the same time

[wippudaeu]

i think youd be better off doing partial reps, partial movements. you know, isometrics

[wippudaeu]

getting big is gross i just do body weight excercise and lots of cardio to get toned

[JDilla2812]

@wippudaeu sus

[JDilla2812]

cool nipples, whyd you like this evan?

[Teenssj2]

perfect form *CLAPS*

[Plazmaimleko]

LISTEN ON 0:26 THE FART :D

[TraNceR707]

@Plazmaimleko ROFLMFAO! was that seriously what it was omg lol

[PrivateJason]

beast man

[PoppinCheese]

proof that you dont have to train with a lot of weight for gaining muscle

[GeorgeXx09]

@PoppinCheese actually you do for gaining muscle mass, low weight for shaping and getting mucle hard

[matsmor]

yeah thats what u get with supplements! (Y) fucking stupid

[hoijemoeder]

He's gotta train his neck!

[xXKevin2255Xx]

check out those sexy steriods

[intangibledc]

@xXKevin2255Xx or good genetics and hard training. signs of steroid use include high blood pressure (skin appears very red), acne, bloated full of water look. he has none of this. you must be really educated about steroids you moron.

[TheHaasz]

mam identyczne rekawiczki

[atlffee]

please stop holding your breath while lifting. it will help a thousand times over.

[Quote47]

@atlffee holding your breath makes you stronger man

[campolicejeff]

You are SO SO SO SO SO iincredibly sexy !! Jeff Darga

[satanic1988]

ever used roids honestley?

[Dominic123456able]

Any real bodybuilder would know that its not about weight, its about tension on muscles, u can get pumps like that by just drinking a good prework supplement for ex, NaNo vapour, and then doing air weights...

[tangoray187]

@Dominic123456able if that were true everyone would be doing it

[n1bigdaddy]

@Dominic123456able

You're fucking retarded or a very bad troll... maybe both.

[BigSamFoSho]

@Dominic123456able hahahahahahahaha, the funniest thing is that some people are actually going to take you seriously!

[tough5hit]

ppl its all about wat works best for YOU. i know the weight seems a big light for him but it obv works for HIM

[XKingOfTheOzoneX]

nah he doesnt have crazy fucking veins that really show if someone's on steroids

[Dusan1991]

r u serbian

[verano29]

I curl with 140lbs..so apparently you don't need to lift heavy weights to get big. Dude is on roids, what a loser.



[dwygyfylchi]

i hate all the steroid comments, jesus people who dont know should really stfu

[iMPERiOUS]

@dwygyfylchi y u so mad? cuz u on roids? u mad cuz ROIDED

[lukair23]

look at the weights , look at the body!

dont tell me , he´s using no steroids.

[babolimp]

how do you get such striated nipples? what's your secret man we're all dying to know! ^0^

[Baraquiel62]

what is your diet about?? and how long did you took to be like that super human..

[Baraquiel62]

steroids..

[soulknight8]

@Baraquiel62 lol i hope you are joking this is not steroids.

[NastyChrisVideo]

it's a correct form to perform the barbell curl....

and, obviously, awesome arms

[0bigtony0]

wonder how big his biceps are. mine are 20" but they are not "ripped" so im not really proud of them lol

[rambo19962007]

this guy is only 20, impressive... his body fat percentage looks to be below 15... he should forget tension exercises and get in the 5x5 world , hell be a monster in 6 months

[DeViLgaMr]

YOUR pecs looks like boobs sorry but they arn't that flat , and they kinda going down hahah fucking noob on T hormons bet u can't see ur balls .......

[Samisdaman672]

@DeViLgaMr Shut the fuck up you tool... Obviously you have no idea about bodybuilding so your comments are not valid on this video. You have videos of you playing videogames on your profile. Therefore you are banned from ever making fun of anyone else. Even my 3 year old videos of magic tricks aren't as gay as your piece of shit videos.

[DeViLgaMr]

@Samisdaman672 um lool why so angry ?!> ,, DO u know me , DO u even know how much i know in bodybuliding stuff i have been training for more than 2.5 years shity ass and i know so much that i could write a book and be rich lol , don't judge people before u really know them , and the fact that his pics is big u can't deny that is not a cool thing not to fit in ur tight shirts that's all am saying maybe due to drug abuse or cause he's 20 years old where ur hormones shot up the roof needn\t juis

[ArtiParty]

@DeViLgaMr youra fag. just stfu

[Samisdaman672]

@DeViLgaMr Telling by your grammar you aren't the sharpest tool in the shed. Listen, if you are going to shit on someone for doing 10x more hard work than you in the gym, don't expect not to find someone pissed off. There are always ignorant pricks that need to bring someone down to boost their own self-confidence, but like I said, I don't need to know you in order to see that you do not go to the gym more than 2 times a week and you have a freezer jam packed with celeste pizza and icecream.

[Samisdaman672]

@DeViLgaMr And if you were so into your bodybuilding, why don't you post a video? I never said I have the body to validate any of my claims, although I believe I do, it wouldn't make a difference to anyone over the internet. So in conclusion, I decided to point out your flaws instead of radiate myself as a bodybuilding god. It is much more effective in winning - Not that I get off on winning battles over the internet, but it's more about supporting someone who deserves some credit.

[lawowalker]

nice pictures in the background!

[ptrck99]

C`mon, don`t be so envious. Those who criticize wish they`d look half that good. Not everybody should be allowed to express their opinion.

[jptorre11]

Luv the nipples protruding through the shirt!

[kennedyb1]

WHERE ARE THE TRAPZ?!!?

[warlack44]

wheres thee traps !!!!!!!

[john3047X]

curl jocky, its funny how much time some invest on biceps, which actually is a pretty small muscle lol

[Samisdaman672]

@john3047X True man, they can make or break a contest, as proven by Lee Priest.

[cocacola50]

perfect biceps dude honestly

[cdc74626]

his pecs are huge too!!!!

[MrSiusiak21]

GREAT TECHNICS

[wesricha]

Hey people saying that hes taking roids,my arms look like that just not as big,but i am 175 and 5'4,Its from getting fat then turning it into muscle,It looks alot better then when a skinny guy gains muscle,too many vains popout and it just looks very,...i dont know it just looks too,.....something,cant figure out a word for it,any body?

[xjusticex2013x]

Badass.

[MbLancer1]

that bar is heavy, ya? :)))

[alphamaleman1]

By the way his biceps completely overshadow any of the rest of his muscles and by the way they look like a couple of baloons, I would say those arms are pumped full of synthol. Been bodybuilding for thirty years and have seen alot of it and this is it.

[DrVoiceOfReason]

this is really what roids looks like? i am a natural bodybuilder, 16 years old and cant figure out what is roids and what is not

[alphamaleman1]

The baloon look to this guys biceps aren't from roids . His biceps are pumped full of synthol, which is a sterile oil . When injected into a muscle, synthol makes the muscle swell up because it's full of oil. Also notice there's no definition to the biceps which is another sign of synthol. Roids will make the muscle grow as long as you do the work, but they don't make the muscle grow on it's own.

[amccoll20893]

@alphamaleman1 that is NOT synthol, he is working the biceps so they are pumped.

[alphamaleman1]

Sorry, but you're wrong.  Have you seen Alice in Wonderland yet? That's based on a fantasy, too.

[amccoll20893]

Sorry but i am right, he is not using synthol, if u've been working out and have a good diet for a long time you would understand he isnt using it.

[bridgmon007]

@amccoll20893 I'm sure your right, those guns are real! But I think he may be on some gear but it doesn't matter the guy looks awesome!!

[MGorkaPL]

roids

[peoplelondon]

he is a sexy guy

[pjr500]

OMG nice arms, and nice thick chest

[andyxoboo]

how much weight is he lifting?

[SinCity490]

50pounds i guess

[banooja]

not much at all.. what he's doing is squeezing his biceps as he curls... like say 5kgs or 10kgs.... this works the biceps... it shows off the biceps... all u do is squeze ur bi's as u curl up (Concentration Curls)

[EImoEmo]

why not show the face! please show the face!

[zteroidboy]

cause hes ugly lol but if he gets it cut up he can go pro (4-2% body fat)

[lenzowrestler]

never be offended by my comments man ok, i think from the waist up, your body is awesome....

but im not sure your doing enough for you leg development man.

you have a great future ahead of you.

[lubbicep]

Never wear a shirt!

[grego2776]

you're very amazing your pecs and biceps are huge !!!

[seishin48]

swop arms :D

[sjf91]

and your only curl like...65? i curl 50 sometimes 55 and my biceps are like a third of yours lol

[vorpalspaz]

you probably have good leverage or superior tendon strength

[carteresque]

It might be that you're curling weights that are too heavy for you. Notice how in this video he has perfect form, not swinging his arms or shoulders to lift the weight - using only the biceps. A lot of people lift heavier than they really can by swinging the weight up.

[7juggernaut7]

yea i used to do that, then I learned about proper form, decreased the amount I lifted, but lifted it with proper form, saw much faster and better results

[thinkofsomethincleva]

sjf, it's because he's extremely focused on lifting just with biceps. I can curl 105 for reps but when you lift heavy your other muscles have to come into play just to stabilize...no matter how good your form is. It's all about the pump for making biceps peak. A lot of it is "mind muscle connection."

[pecboi]

Dear God those arms are crazy huge and amazing!

[mill1548]

so...so...AWESOME!

[MysticRed]

Must've been cold in that gym, hehe

[LeoYoungMusic]

@MysticRed called testosterone



[Doodle1208]

@MysticRed lol

[munchmuffin1]

Fantastic, amazing, stupendous, excellent, wow, perfection. Love your biceps :)

[007ObiWan]

Tomas is a stud.

[DiogoSchunemberg1]

It`s true!!!!!!!!!!

[diamond1285]

wow! check those biceps!

[DiogoSchunemberg1]

Nice biceps!!

[Bratscher]

they are more than "nice" !!!

[musclesofloves]

Amazing!