What is the best way to lose weight quickly?

[marmar1707]

Oh hai! Have you thought about intellectus 424 diet (google it)? Ive heard some amazing things about it and my buddy lost a ton of weight with it.

[Gerson216]

well change ur heading stupid fuck!!

[IMSuzon]

Oh hello! Have you thought about intellectus 424 diet (google it)? Ive heard some great things about it and my father lost tons of weight with it

[shtml54]

You look like a pornstar.

[TheDano1947]

SAY WHAAT???

[vietguy808]

true....this guy is right.

[rocky038]

well i dont know how many times i can say this diet,diet,diet you can excercise 24 hours a day 7 days a week and not lose weight if your eating crappy foods change your diet and you will barely have to work out and you will still drop the weight easy

burn more than you put in count calories or have someone punch you in the mouth so your mouth is soar and you cant chew

[Jordainio]

@mrseniorlos I ran treadmill 3 miles, jogged home from gym for a mile 6 days a week lost only a few pounds. You musta been on some good stuff

[HHHdahman]

@Jordainio

You cant run inside dumbass.

The heat helps you loose weight. As well as the sun giving you vitamins.

[Jordainio]

@HHHdahman It aint no sun here, but ill keep it in mind. Thanks dumbass

[ShivaTheAuspicious]

@Jordainio Two reasons. Either 1) he/she ate in such a way to influence fat/weight loss (ie low carbs, high protein & fat) or 2) you may have gained more lean muscle..which in turn is WAY better than losing silly scale lbs. People confuse that they wanna lose lbs when losing fat is the real goal. You wanna fit your clothes better, look better/toned etc? Thats FAT loss, not weight loss. Being skinny is pointless when there's a lot of jiggle...like me prior to correcting my eating habits.

[MrSENORLOS]

I ran 2 miles a day for 2 weeks and I lost 30 pounds just like that I am not bull shiting, try it and watch

[Themarinechaos]

close your legs man..

[majick34]

Hes a man baby

[raulurrutia]

@Themarinechaos lol you all must have a small package ..

[losebellyfatquickly]

nice video..it has someof the info that i need. also try to see my video to have additional knowledge to loose weight.

[KIBlovesmusic]

how about just gag me with a spoon..lol

[polskirybak]

The best way is to lift weights and instead of jogging for half hour or 45 minutes,is to do sprints and skipping rope for 15.

[getinenaturaldiet]

New revolutional weight loss supplement helps you get easy fast and safe results for your dieting journey to flat stomach and better looks ! see more on my channel

[dvdngu]

run ur ass off and watch what you eat and eat moderately.

[EvilEtiquette]

@dvdngu fuck the guy in the vid.. i'm taking your advice

[rockintotheoldies]

i feel the best way is to try and cut sugar,75% of the white flour you would usually consume [chips,french fries,whit bread in general],all carbonated drinks,and lower food comsumption along with missing 2 meals a week or no food on like sunday and atleast walking your back yard every day through rain and shine youl lose about 5 lbs. in about 1.5 weeks lol i do that 2 times a month

[robomattster]

haha ok i need to lose 2 pounds in 5 days for wrestling so i can get down into a good weight class. dieting and running will suck. this vid helped worth shit

[xXBrettocksXx]

just don't eat for a day

[alexbidel]

If you water fast for 6 days you'll lose a lot of weight. Sneaking an apple or two in won't hurt either.

[fooddiaryuser]

Try Little Black Book~Daily Food Diary, it works!

[DraGGos]

wanna' know how to lose weight?PUT DOWN THE FUCKING FORK!

[MisterQuebec]

For losing weight, I think it's essential to get more informed about the mineral and vitamin content of the food. Make a spreasheet of all the vitamins and minerals in the column section. On the row section, write the food that contain the most of each one. For instance, an orange may give you your 100% daily value of Vitamin C. Then write a "X" where "Vit C" and "Orange" meet. That's only the general idea of this method. You can figure out the specifics yourself.

[DrKNutrition]

Most people are not going to spend the time to get that detailed when it comes to following the mineral and vitamin content. People like to be spoon fed that's why there are so many weight loss gimmicks out there.

[SUPERTANCK]

phuckiiiiiiiiiiiiiiiiiu

[F4firstlove]

... and whats going on in your head...

I always think loosing weight is not only about what we put in our bodies, but also what we put in our heads. If we doubt, then weight loss wont accure. Changing our body structure also requires changing the way we think, changing attitudes, changing the way we see ourselves, changing habits (which come from the mind)...

Excellent Advice by the way - Cheers