Basketball Drills & Tips : How to Increase Vertical Leap for Basketball

[mercedes5873]

@GilbertJake

Yeah. I think one of the reason why you dont have

it like you want it to do cause you have the improper

way of principles and techniques + the inablility to

correct your proper nutrition. All of these should be

taught to boost your jump. I recommend you to

check this site

JumpHigher.info

I tried it myself and it works.. You should try it too.

[BlackoutSk8rz]

why is this guy sucking on a jawbreaker?

[kerplatnugget]

@BlackoutSk8rz thats fucked up...

[that1panamanian]

im convinced that the secret is the shoes. They just take the magic out when they sell them to white people.

[solemnkestrel6]

blake griffin is not black !! the gasol brothers are not black, larry bird wasnt black, jordan farmar is not black... its not about color, its about heart!!

[pwnageproduct]

@solemnkestrel6 blakegriffin is half black... but its not about color, it's about work ethic and the head start you get from birth. (talent)

[The101Tricks]

@solemnkestrel6

blake griffin is half black you retard

[MrVershawn123]

you dont have to be black to be good

[Pavelvondra66]

Stop talking about black people have advantage, it is all about workout :)

[Mrphe3000]

These are nice drills but they are missing the point. You have to explode, no pacing, give every rep like it is the last and it is all in your head. DESIRE.

[Nicoloismyfriend]

so im suppose to take advice on how to increase my vertical leap by listening to some old fat white guy who's probably never dunked in his life

[FonixFire]

@Nicoloismyfriend u dont need to dunk to be a good jumper. also he is a coach so i'm realy sure he is good, also ur a dumb ass for saying he is a old fat white guy.

[Nicoloismyfriend]

@Nicoloismyfriend way to overreact to a non-serious comment

[mastermj10]

being black is not the best way to do it....but when you are willing to get it

[bamazudi]

Ok guys will people stop focusing on his face, not sure what his injury was but what if it happened to you. So stfu and watch the video.

[Live4soccer30]

guys he had a stroke

[mastersandeep111]

awesome video man ..... can u show some slam...dunxxx?

[ZandAallDay]

for a second it looks like he's chewing tobacco while teaching how to jump high lol

[fazzell94]

good videos! although his assistants look like they've been lobotomized

[theinhumanoidz69]

the topic is not the face but on how to increase vertical leap

[johnmiami18]

man people r sad these days

[111baudelaire]

no he is a troll

[sccahoonable]

did he just spend 2 minutes explaining how to jump onto a box? thanks man. godly advice.

[kdawg384]

lol you guys that say his face is ugly yeah it is i aint gonna lie but he has gotten laid more than all you liltle 12 year olds

[biffshitman]

@MrRondo1234 u mad bro.... Yeah he's mad

[temedy]

EXPLODE!!!!!!!

ಠ_ಠ

[rwc20071]

The age of men is over the age of the orc has comeee.

[egogirl812]

@xkruulx thats meen...

[TheMagicalGuitarist]

@xkruulx no fun of someone's disabilities man ..

come on he's an awesome coach !!

[xkruulx]

@TheMagicalGuitarist Yeah, I'm a douche.

[bor3d2010]

@xkruulx Wow fuck off he can't help he was born with a defect you fucking dick.

[TheFilipinoBoxer]

@xkruulx not funny

[myaccountnumber7]

@xkruulx not funny. he had a stroke you fucking immature faggot, you probably dont know what a stroke is. fuck off

[xkruulx]

@myaccountnumber7 I'm immature? You just made fun of homosexuals, GJ.

[myaccountnumber7]

@xkruulx fuck you

[xkruulx]

@myaccountnumber7 fuck your motha!

[myaccountnumber7]

@xkruulx fuck my motha? is that the best you got? faggot

[xkruulx]

@myaccountnumber7 Nah fuck yo motha Homofobe beetch!

[klutch2real]

Can Jeff Dunk.??

[BrunoCaseiro14]

is that true?

[mrstunner10001]

looks more like a boxing coach

[MATT111MARTIN]

i just started doin box jumps at the gym for my vertical...to bad we only have 10 levels you put under the box...im getting better and better early...i barely bend my knees in the air i try not to bend my knees on every repitetion..

[jljlamont23]

boingvert is the best program out.. hands down

[Haggarty]

not techincally plyometric drill...contact was for too long, needs to be >300milisecs to be truely plyometiric

[bigchicken24]

EXPLODE with a...... fart....

[MATT111MARTIN]

@Tankema123 dog i can introduce you to alot of blacks that cant jump including me

[Tankema123]

@MATT111MARTIN yeah i know man, but im just saying that cause africans / african americans / indigenous people have grown in hard labour in the last centuries its made their muscles different to white people, thats why alot more dark men can jump stronger than white men naturally

[KingMe52]

@Tankema123 It's more about genetics than the work that the ancestors did... When slave traders raided African villages, they made sure to take back the strongest and most "athletic." Those traits got passed down, and now African-Americans have those concentrated genes compared to the wide range of Europeans who came here.

[Tankema123]

@KingMe52 well yes and that strong and athletic genes is a result of the hard labour alot of the men went through

[KingMe52]

@Tankema123 No. Just no. I don't think you entirely understand how genes work, sir.

[Tankema123]

@KingMe52 well i do sir.. their natural generic muscle formation is what makes them as athletic as they are. when i said 'strong and athletic genes' i didnt litterally mean their genes are strong and athletic :|

[styxkeeper]

@Tankema123 thats racist

[krms101]

@Tankema123 im black...and i cant dunk

[TREX3436]

@krms101 lol me too but not yet u can

[dwilder96]

jump jeff jump

[MichaelAirJordan231]

man,why you are so idiot,what's wrong with coach face?he trying to help you and learn you some basketball skills,imagine if you have similar face like him and some idiots make stupid jokes about you.....don't be sooo selfish

[imausome95]

KEEP PRESSING 3 LMFAO XD

[101pokedude]

VaRGaming@ I'm 12 and 5'4 and I can do just the same.

[JoselleMusics]

Imagine if you have a similar face like him. Dont be selfish.

[Straydogsfreerun]

i got a sour face

[ballinlaxr22]

thanks Quagmire

[doerunboi44]

press 5,6,7 LMAO he says "we do increse ok"

[GETOFFMECHILDSPLAY]

keep pressing 5..he becomes a dj

[GETOFFMECHILDSPLAY]

I tried to watch.....but i can't stop laughing at the orc comment!

[falamita]

Press 7 repeatingly and you will see the coach bark! LOL

[geemoney173]

wtf is wrong wit his face he looks uglyyy

[atlbubby]

Keep pressing 8...

[Pureblasta]

lol keep pressing 7 aswell

[Laid2jZ3ST]

if u hit 3 then 5 real fast it looks like the coach is hittin his balls

[nazardinlala]

press 5 repeatedly and he'll dance

[28viking69]

@nazardinlala Ha, keep pressing 8 and watch what the coach is doing

[nazardinlala]

press 4 repeatedly and he'll dance

[TubeYouMessge]

VERT FREAK 101…I promise you insane results. Its @ henryreganyan dot C O M /Vertical

[LiveWweStreams]

Keep on pressing 8 LMFAOO!!

[cocopelad]

keep on pressing 2. omfg im dying

[aznp0wers]

1 word... botox

[27036903]

omfg U dont*

[27036903]

@krash152 u dint =]

[27036903]

@krash152 y dint =]

[krash152]

ahahahahahahahahahahahah! how can i take this guy seriously?

[WestSideConnection5]

the coach look he just got beaten up

[ty99999returns]

i love the way he says strength.

[chamillion41]

man this dude has heart problems yo, thats why his face is like that..

[baumrutsch]

SHUT UP! hes a great coach and its very cool that they have uploaded these vids!

[xxstar77]

@baumrutsch He got punched on his left cheek, then they froze him quickly... it must suck

[enzowars]

@elikajr3 in a way ur lucky cuz it's alot harder fer a tall guy to jump... i'm 13 6 foot and i can jump like 10in haha

[joycdillon58]

Why does he talk like Bill Cosby

[iamLucashaha]

@brianezenwugo have any secrets? i'm a freshmen in hs and i'm wanting to get onto the team next year. i'm around 5'9 or 5'8

[emoguitarist100]

dude im 4'8 i can almost touch the backboard just an inch away

[Fliper2551995]

@emoguitarist100 haha thats not even 150cm you must be a dwarf or sth

[tomvspolak32]

@emoguitarist100 good for you, no one cares...

[jmacayan13]

@emoguitarist100

im 5'2 and im slappin back board on lay-ups

[magnetman224]

@jmacayan13 You sir have an extremely basketball stand

[VsRGaming]

Im 5'5 and i can get half way up the net

[807august]

@Xxkingx6xJamesxX because your mama told me lol ^_^

[TheDeni993]

i am always scared that i wont jump that high and i will embarrass myself 

[fightmerightnow]

th coach look like he had a stroke on the leftside of his face smh

[807august]

the coach really looks like the orc from the lord of the rings . . . the one who dodge's the stone trone from the castle of gondor. . . i think that orc is a albino . . and that he is a high ranking one

[ashtonkutcher69]

@807august

lmfao!

[Terelle2010]

@807august  wow you real ignant that's just cruel thing to say

[cocopelad]

@807august OMFGGG DUDE THATS HILARIOUS i cried laughing at this comment

[TaylorGangOrDieeeeee]

@807august This Guy Got hit by the stone !

[MsAaron2324]

@807august u have no life

[807august]

@MsAaron2324 pls dont judge me based on a certain phrase that i said. you dont know me and you dont have any rights to judge me

[MsAaron2324]

@807august ok i respect that

[AtTheDriveBy]

@807august dude obviously had a stroke bro..

[LilDaley23]

@807august hey man, that's kinda harsh considering he's trying to help people who can't jump.

[hyperizify]

@807august dat aint right dude. im sorry.

[shayeletsplay]

wats wrong with that coaches jaws they look like the ones on a bulldog

[Aquahorseify]

@shayeletsplay tumor?

[whyisthereyou]

@shayeletsplay haha my school team is called the bulldogs haha

[haukur48]

@shayeletsplay He's obvioulsy survived a stroke, dickwad.

[MrLebryant2324]

@shayeletsplay  lol so mean

[tjtheplay]

I do those with a medicine ball and it really works.

[srdjannnnnn]

can someone explane me , why do i jump higher , when i jump off whit one leg, and when i jump whit two legs, i jump just a little bit. Which jumping is better?

[afotilidie6]

@srdjannnnnn two legs is safer in traffic

[diejustinbieber12321]

@srdjannnnnn some people find one leg easier, some people prefer 2 legs. for u, jumping off one leg is easier so jump off one leg

[kobeb365]

@srdjannnnnn when u jump off one leg u gain momentum

[zmichaell]

how fast should you be doing them

how many in a set and how many sets at a time

THX

[gtownpk95]

1) you will not see improvements until a week or two of starting a routine workout

2) this video is alright but there are definitely better ones

3) always remember to incorporate stretching into your workout, working out alone will tighten up your muscles and could cause injury

[BuddyDontEven]

question.

does it matter when you jump... if you tuck in your legs?

will it increase/ decrease or do anything to your vertical.?

[Skinsfan215]

I like that gym

[zodawg0079]

Make sure you stand all the way up at the top and open your hips up. This develops great leaping abilities.

[animebrawler]

how many of these should i do everyday to see significant changes in my leap?

[NoRxx]

Good Tutorials.

I'm really jealous off your Schools and the way sport is supported...

In Germany they don't care about sports, especially not about american sports like Basketball,A-Football and Baseball.

Peace

NoRxx

[zulonz]

@NoRxx whats A-Football?

[texas0075]

American football

[NoRxx]

You know it as Football (NFL)

We know it as American-Football^^

In Europe Football is Soccer :-D

Peace

[vivalasexy]

@NoRxx i feel the exact same way. I live in Australia and no 1 cares about basketball. There are no good sport clubs, barely any coaches and barely any gyms. I wish i lived in the States