This is the first time I have ever seen these innovative exercises. It seems like a person could do hyper fast calisthenics to get an acceleration / deceleration effect on the cells of the body....similar to what is being talked about with using a rebounder. What do you think?
nice video i have a question hwo can i train deceleration besides these methods and also what was the stuff at the end with the medicine ball i can u explain why that helps deceleration thank u plz respond
This is the first time I have ever seen these innovative exercises. It seems like a person could do hyper fast calisthenics to get an acceleration / deceleration effect on the cells of the body....similar to what is being talked about with using a rebounder. What do you think?
johnny102marvin 1 year ago
nice video i have a question hwo can i train deceleration besides these methods and also what was the stuff at the end with the medicine ball i can u explain why that helps deceleration thank u plz respond
asacestt 2 years ago
YES, decceleration training! Highly under trained by some I would say. Thanks for posting.
intensity33 5 years ago
That last exercise was quite unique. I myself aspire to become a strength and conditioning coach.
GrowthInMotion 5 years ago
I am a strength coach at the University of Nebraska at Omaha. Look up my article that goes along with this on www.elitefts.com.
bateager 5 years ago
Great ideas. Who and where are you?
Chazmelt 5 years ago
I am a strength coach at the University of Nebraska at Omaha. Look up my article that goes along with this on www.elitefts.com.
bateager 5 years ago
That's what I'm talking about!!
Good job guys!
Petros
petrosdeca 4 years ago