We've all been there when we were young and just starting out, luckily i go to a gym with bench presses that have hooks in case you can't make it back up
Spotter, barrel clips, shorter intro, correct thumb placement, decent workout shorts, and less talking. . . all things that are missing but shouldnt be.
@darby58bryan He was a teenager ( now a grown man as this was about 3 years ago)...They are known to make mistakes, be egotistical, etc.but not a D___A___...I'm his step-mom and uploaded this for fun...that's it fun! :-)
@darby58bryan He was a teenager ( now a grown man as this was about 3 years ago)...They are known to make mistakes, be egotistical, etc.but not a D___A___...I'm his step-mom and uploaded this for fun...that's it fun! :-)
@hitadeer no u didnt fag stop lying 7th grade? bullshit if u did u were one fat fucker or u did 1 rep of this weight.. u werent reppin no 180lbs like this in 7th grade pussy get out of here hahahaha
why do you lift weights that are too heavy for you your not going to get any bigger all the biggest body builders if you watch them have perfect form and they them selves say never sacrifice form for weight form form form
Glad you're not hurt, but may I suggest dumping the weights if you find yourself in this situation again: tilt the bar to one side so the weights fall off, repeat on the other side. Works like a charm. And hilarious monologue at the beginning, thanks!
This is guy is hilarious, really knows nothing lol.... but seriously to the rest of you guys , why dont you jut get your co*&s out and see who as the biggest one and just get it over with! dont need to compete to see who knows the most about weight lifting/powerlifting, we would be here for days if talking indepth biomechanics!
What are you talking about? do you know anything about weightlifting or powerlifting? Holding your breath increases intrabdominal pressure and allows you to generate more force! it is called the "valsalva maneuver". Look it up.
I am no master of power lifting. But I do know a fair amount about weight lifting.
When you "valsalva," you are decreasing blood return to the right side of the heart thereby creating a condition of hypotension. This would be bad for any beginner... which the above video clearly represents. It is also bad for someone with a heart condition.
You are right in saying this move helps align your spine & can allow you to lift more. But the guy in this video is not low rep power lifting. Understand?
The valsalva maneuver does not decrease blood pressure, it increases it. The Aorta is the largest artery in the body and runs from the heart to the abdomen till it splits into the major illiac arteries. Increasing abdominal pressure in no way can decrease blood pressure, only increase venous return to the heart. It is slightly dangerous for those with heart conditions because it can sky rocket blood pressure.
This move does not put the spine into alignment, alignment reffers to a lign, it puts it into an arch, which is a shape capable of supporting massive weight, which is why you see bridges are supported by arches.
You are right, he is not performing low rep which is what arching your back is most useful for, but arching your back is good even with high repitition because it allows you to practice the technique required to lift massive weight, and can allow you to get more reps for more gains
Your hands are also in a crazy position. In line with your shoulders. Don't bounce it off your chest either, that's what pussies do. Lift slow and easy, steady and regular. Go for reps of 8 10 or 12, too much is not so good, unless doing a burn.
WTF ARE YOU TALKING ABOUT! Man I hate uneducated weight lifters like yourself! Arching your back gives you a mechanical advantage that allows you to incorporate your lats into the movement, and place your chest under greater tension! meaning more growth!
Hey ive been lifting for like 3 years now and i think i know what ur problem is bcuz i know tht is kinda easy for you when u bring up and take ur breath ur gasping and loseing breath and shortins you some air which wont make u life tht last time
i wont be surprised if he breaks his sternum or something,the first mistake in benching is bouncing weights off your chest,have fun with a broken upper body
and man,im half that guys size,and lift almost double that,some people just dont understand its not about looking big,its about being strong,cause a strong guy like me would pop these swollen fags
Have to laugh at these haters as if its never happened to them once, and i can say nearly half of them couldnt lift a weight to save their lives, just on here acting the keyboard hard. If your going to act the big men do it in the gym and not on youtube you fags. By the way good going but make sure and have a spot next time, save you alot of hassle!!
trying to "flatten" out your stomach??...haha...do that alot and you'll eventually have some bruise intestines and it'll eventually start to rot away...and always make a fist when you do a press b/c the wieght can slip and drop on you
Man aint no shame in going till you cant go no more. JUST DO IT WITH A SPOT!
I did that beofre with 280 on the bar. I had to roll it donw just like in the video. and trust, 280lbs of cold steel rolling across your rib-cage and down your torso HURTS!
hahahahaha shit man It happened to me also like twice! hahaha but hey I see you are strong, you pump pretty good, 180 punds is heavy dude I know. and you really wantet those 2 last pumps but those are allways the pumps who fucks everything up if you are alone. hahahah but shit man you got me laughing there for a while hahahah thanx man it realy realeased all my worries for this day :) keep up the good work and fuck those other haters here go and lift heavy shit before talking shit fuckers!
LOL Same thing happened to me once. Just drop one end towards the floor- much easier to get out when you're only pushing half the weight. Now I bench with dumbells when working out alone, much safer.
Although I admire the guy in this video for having the strength to go on, that was the most retarded 211 seconds of my life and I truly hope it stays that way :)
am sorry but u aint never lifted 230 at all u could just about get 10 reps out of dat 180 so i think maybe you need to start makeing sure you can do 180 for 10 reps before you video yaself looking like a twat.
Holy shit, you're technique is fucking rubbish! You bailed cos you lifted more than you were capable of lifting. 180lb is heavy. You aint never lifted 230ib in your life dick head! I bet girls hate you cos you're such a turd! You suck balls!
you know what would have made this video awesome? if at the end, after making his comments about what ya gotta go thru, he would have started another set!
When he started to struggle he decided to try for 2 more reps, that was his mistake the 2 more that he tried to do was his downfall. He had enough room to dump it off to one side, and not let it rest on his chest.
LMAO...what a loser!! LOL, trying to be 'big shot'...maybe next time try ditching the camera and getting a spotter, loser! LOL - wow, man that was pathetic...funny, but pathetic!
for a guy that thought he needed a big intro and in that intro claims to bench 230 like its something then proceeds to hop on a cheap ass bench and suicide grip 180 with no spotters is a tard but the fact that he dam near cut himself in half thats just too funny to be sad
lmao. that was hilarious. what made u think u could do another rep without any spotter? that bar was crushing ur bones. it basically hit the bench when i was on u.
seriously go to school! and after you finish first grade ask a weight trainer to teach you how to breath and how to do bench press. you got it all wrong.
What a prick you are mate. There is no point in lifting weight if you do not learn how to do it properly - that includes the basics in safety! You deserve to give yourself an injury!
This comment has received too many negative votesshow
You crazy or what ? why train with huge weights ? you think it's going to make you bigger ? Anyone knows that traing with lighter weights & more reps brings up size & definition.
Besides, the flat bar bench is now old school.
For max pec developement try dumbbell presses & fly's.
No chap u got it all wrong..dont read up magazines and stuff.U gotta go heavy and keep it within 6-10 reps ..not more. When ur max for 10 reps 300 and u keep pushing 200 for 20 doesnt help u. Simple basics. Get em right. And yeh flat bench remains the fundamental for hardcore trainers. dumbells add necessary variation. so do flies,inclines, declines, calble x-overs..peaxce
We've all been there when we were young and just starting out, luckily i go to a gym with bench presses that have hooks in case you can't make it back up
andiscreamaimfire 1 week ago
At age 15 I maxed 235lb on bench...
Imahorde 8 months ago
This happends to every one sooner or later.
LilVador 9 months ago
Spotter, barrel clips, shorter intro, correct thumb placement, decent workout shorts, and less talking. . . all things that are missing but shouldnt be.
TheMrSaxy 9 months ago
I don't need a spotter because I KNOW WHEN TO RACK IT. Plus I've got over 100lbs on your max bench...
Dwq47 10 months ago
Rofl, so why did you upload this?
jecnunez 1 year ago
he'll "go through that" until he dies from having the weight bearing down on his torso
yousuckmyballz29 1 year ago
i really hope this entire video was a joke.
first of all, you bench 230max, and you do this for a living?
god please tell me who sponsers you.
kids in high school do way more than this all the time.
trying to act all tough, your second to last rep, you BARLEY made it,
so why the hell would you try another rep?
youve also got your thumbs in the unsafe position,
wrap the around the bar next time you feel like being a dumbass.
darby58bryan 1 year ago 2
@darby58bryan He was a teenager ( now a grown man as this was about 3 years ago)...They are known to make mistakes, be egotistical, etc.but not a D___A___...I'm his step-mom and uploaded this for fun...that's it fun! :-)
cmclean7116 9 months ago
@darby58bryan He was a teenager ( now a grown man as this was about 3 years ago)...They are known to make mistakes, be egotistical, etc.but not a D___A___...I'm his step-mom and uploaded this for fun...that's it fun! :-)
cmclean7116 9 months ago
@cmclean7116 your a nigger
MrMySkill 1 month ago
@hitadeer no u didnt fag stop lying 7th grade? bullshit if u did u were one fat fucker or u did 1 rep of this weight.. u werent reppin no 180lbs like this in 7th grade pussy get out of here hahahaha
acharris2005 1 year ago
i hope this is a joke video lol
acharris2005 1 year ago
hahaha those are tha weakest weights i have ever seen haha i lift 195 pounds and im only 18 hahaha due your weak
MrChuey420 1 year ago
180 is pretty heavy when you cant get it off your chest huh. try using dumbells instead, much safer w/o a spotter
quatre555 1 year ago
Haha was the movie intended for his mom or what ?
BooYaaTrill 1 year ago
owned i bentched that in the 7th grade.
hitadeer 1 year ago
yea tht cool but i 14 and max is 290
TheLuisa2011 1 year ago
pussy pussy
runningback3965 1 year ago
i am 14 and lift 180 once
chuckles7988 1 year ago
why do you lift weights that are too heavy for you your not going to get any bigger all the biggest body builders if you watch them have perfect form and they them selves say never sacrifice form for weight form form form
fdr100100 1 year ago
nice save
pinzon1218 1 year ago
Not hatin' but them legs ain't that strong, they mainly used for running, not lifting haha... JK
BlackOutAngel1313 1 year ago
who cares...not bad lifting so what he recovered ok....u haters are becoming boring
bronzy313 1 year ago
nugget
coburnw06 1 year ago
he got his hands in wrong spot ;)
nathankiller14 1 year ago
"its not heavy, cuz i lift 230"
HARDCOREBAS 1 year ago
Glad you're not hurt, but may I suggest dumping the weights if you find yourself in this situation again: tilt the bar to one side so the weights fall off, repeat on the other side. Works like a charm. And hilarious monologue at the beginning, thanks!
Scrimmer08 1 year ago
1:35... now what? lmao
cliffjumper11 1 year ago
This is guy is hilarious, really knows nothing lol.... but seriously to the rest of you guys , why dont you jut get your co*&s out and see who as the biggest one and just get it over with! dont need to compete to see who knows the most about weight lifting/powerlifting, we would be here for days if talking indepth biomechanics!
sagent33 2 years ago
weak ass chump
mcnabj 2 years ago
all i can say to this is ha ha ha ha
oporciuncula 2 years ago
props for posting that... I would've slid the weights to the side if I failed without a spot.... not tried to slide it down my body.
& holding your breath ain't such a great idea....
lifeisgood070 2 years ago
What are you talking about? do you know anything about weightlifting or powerlifting? Holding your breath increases intrabdominal pressure and allows you to generate more force! it is called the "valsalva maneuver". Look it up.
wsman18 2 years ago
I am no master of power lifting. But I do know a fair amount about weight lifting.
When you "valsalva," you are decreasing blood return to the right side of the heart thereby creating a condition of hypotension. This would be bad for any beginner... which the above video clearly represents. It is also bad for someone with a heart condition.
You are right in saying this move helps align your spine & can allow you to lift more. But the guy in this video is not low rep power lifting. Understand?
lifeisgood070 2 years ago
The valsalva maneuver does not decrease blood pressure, it increases it. The Aorta is the largest artery in the body and runs from the heart to the abdomen till it splits into the major illiac arteries. Increasing abdominal pressure in no way can decrease blood pressure, only increase venous return to the heart. It is slightly dangerous for those with heart conditions because it can sky rocket blood pressure.
wsman18 2 years ago
This move does not put the spine into alignment, alignment reffers to a lign, it puts it into an arch, which is a shape capable of supporting massive weight, which is why you see bridges are supported by arches.
You are right, he is not performing low rep which is what arching your back is most useful for, but arching your back is good even with high repitition because it allows you to practice the technique required to lift massive weight, and can allow you to get more reps for more gains
wsman18 2 years ago
wot a tool! Yeah always lift less without a spot. I usually do sets of 10 at 60kg, but i always do 50kg if im on my own, just bang a couple more out
Chubl3y 2 years ago
That looked like 140lbs including the bar.....what a pussy!!!!!!
local282forlife 2 years ago
Don't lift heavy without a spot.
Your hands are also in a crazy position. In line with your shoulders. Don't bounce it off your chest either, that's what pussies do. Lift slow and easy, steady and regular. Go for reps of 8 10 or 12, too much is not so good, unless doing a burn.
joneselius 2 years ago
sometime....thats what u got to go through. hahahaha what a noob lol
ruanfiy 2 years ago
not only u need a spot, but dont arch ur back and dont bounce it off ur chest....
jacobbeckett21 2 years ago
WTF ARE YOU TALKING ABOUT! Man I hate uneducated weight lifters like yourself! Arching your back gives you a mechanical advantage that allows you to incorporate your lats into the movement, and place your chest under greater tension! meaning more growth!
wsman18 2 years ago 2
Haha that's an awesome fail right there. Love how you battle it for so long resting it on yourself lol.Good look for daring to post it on here
TheLOLThatTimeForgot 2 years ago
Hey ive been lifting for like 3 years now and i think i know what ur problem is bcuz i know tht is kinda easy for you when u bring up and take ur breath ur gasping and loseing breath and shortins you some air which wont make u life tht last time
shockcollaballa 2 years ago
ive been there too,
i wont be surprised if he breaks his sternum or something,the first mistake in benching is bouncing weights off your chest,have fun with a broken upper body
and man,im half that guys size,and lift almost double that,some people just dont understand its not about looking big,its about being strong,cause a strong guy like me would pop these swollen fags
carnienatas 2 years ago
thats the gayest thing ive read in my life. you probably do weights with ur dads cock
sukmeoff1 2 years ago
lmao
muchlove59 2 years ago
hahahaha good lifts man. dont push yourself so hard without a spot
thebucketmouse 2 years ago
Comment removed
MX85UK 2 years ago
shoulda stopped at 10 lol
car1it077 2 years ago
right, so he has no muscles and couldn even do 1 rep tensed.....
FuckMuscleMissions 2 years ago
dude.. you were just bouncing them off your chest and using momentum a bit on the lower portion of your body..
no tension
maveholic 2 years ago
Done that
TheDoomgul 2 years ago
That was freaking funny man. Been there done that, great video!
Ironwind1972 2 years ago
I think he failed weightlifting 101. You got to know your limits when you lift alone.
chris95952003 2 years ago
Next time just dump the weights off of one side, the bar will lose balance and dump off the other side, much easier than internal bleeding.
Although it doesn't look like you have much space in your room
ichewtoast 2 years ago
lmfao hahahahahahah
VINNYDFLIP 2 years ago
I don't care how strong I get...I'll never burn out past 225 without a spotter. Less than that my ribcage can handle. yeah spotters are good.
ramsey121kamar 2 years ago
wtf was that just dumb the weight to the side if that happens and you got no spoter dont roll it on you stomach
dustina111p 2 years ago
This has been flagged as spam show
Have to laugh at these haters as if its never happened to them once, and i can say nearly half of them couldnt lift a weight to save their lives, just on here acting the keyboard hard. If your going to act the big men do it in the gym and not on youtube you fags. By the way good going but make sure and have a spot next time, save you alot of hassle!!
Redbull717 2 years ago
trying to "flatten" out your stomach??...haha...do that alot and you'll eventually have some bruise intestines and it'll eventually start to rot away...and always make a fist when you do a press b/c the wieght can slip and drop on you
Pavee1987 2 years ago
Man aint no shame in going till you cant go no more. JUST DO IT WITH A SPOT!
I did that beofre with 280 on the bar. I had to roll it donw just like in the video. and trust, 280lbs of cold steel rolling across your rib-cage and down your torso HURTS!
Bahamianbully 2 years ago
ahahaha i think everybody has done that at least once.
cremer00 2 years ago
that's embarrassing, gotta have the weight fall off the sides
beachdawg22 2 years ago
hahaha sometimes thats what u gotta go frew.....yea mate lmfao
wolfmarl 2 years ago
eventually this will happen to everyone who lifts wieights...
nathoniel01 2 years ago
get a spot son!
Not a bad lift for your weight!
i warm up on 140lbs and my max lift is 310lbs
never had that problem i always got a spot!
next time get a spot son!
take care!
m3l0n69606 2 years ago
hahahahaha shit man It happened to me also like twice! hahaha but hey I see you are strong, you pump pretty good, 180 punds is heavy dude I know. and you really wantet those 2 last pumps but those are allways the pumps who fucks everything up if you are alone. hahahah but shit man you got me laughing there for a while hahahah thanx man it realy realeased all my worries for this day :) keep up the good work and fuck those other haters here go and lift heavy shit before talking shit fuckers!
bmwabi 3 years ago
and he even tries to put the weights back omg...so saad
madfreak26 3 years ago
Hey buddy, go to a thoracic physician to get your sternum checked out!!
Deee36 3 years ago
LOL Same thing happened to me once. Just drop one end towards the floor- much easier to get out when you're only pushing half the weight. Now I bench with dumbells when working out alone, much safer.
hungrysparrow 3 years ago 2
haha ha ha haaaa ha hahaaaaa haaaaahahahhaahaaaaa haa haaa ha haaaaaaaa ha haaaa haaaa haaaa
teamkinetik 3 years ago
puro yabang
mendellucero 3 years ago
Although I admire the guy in this video for having the strength to go on, that was the most retarded 211 seconds of my life and I truly hope it stays that way :)
ClassADork 3 years ago
am sorry but u aint never lifted 230 at all u could just about get 10 reps out of dat 180 so i think maybe you need to start makeing sure you can do 180 for 10 reps before you video yaself looking like a twat.
skemsfinest250 3 years ago 2
dumb fuck!
musicfreek137 3 years ago
Holy shit, you're technique is fucking rubbish! You bailed cos you lifted more than you were capable of lifting. 180lb is heavy. You aint never lifted 230ib in your life dick head! I bet girls hate you cos you're such a turd! You suck balls!
Pimpernell187 3 years ago 2
what the fuck man. many, actually most people cant do 180 even once.
vindicator2008 3 years ago
ahaha guy in this video is dickmuncher. end of.
00Deific00 3 years ago
you know things are headed downhill in a hurry when someone says wassup yo...
djcox4 3 years ago
he says 180like its alot
DonnieGoombani 3 years ago
you know what would have made this video awesome? if at the end, after making his comments about what ya gotta go thru, he would have started another set!
mixer1dotgeo 3 years ago
When he started to struggle he decided to try for 2 more reps, that was his mistake the 2 more that he tried to do was his downfall. He had enough room to dump it off to one side, and not let it rest on his chest.
BG244888 3 years ago
you take it strait in da ass. das why u suck
murdamike16 3 years ago
yea well if u r as strong as me u dont have tht probablem
nevol32 3 years ago
Been there too many times!
What I've learned is.....
1) Spotters are a great help and
2) Only lift within your capabilities!!
ThunderballBreaker 3 years ago
lol "Thats why I say always have a spotter.""
Villcat2g 3 years ago
Crap form. Why the need to bounce the weight off your chest?
manicbassa 3 years ago
LOL LOL we've all been there ! . .
baberuthistheman 3 years ago 2
pwned
Tapout247 3 years ago
well thats 3 min 31 sec of useless terrible fuckin weightlifting ill never get that time back in my life thanks
eskrimafighter 3 years ago
LMAO...what a loser!! LOL, trying to be 'big shot'...maybe next time try ditching the camera and getting a spotter, loser! LOL - wow, man that was pathetic...funny, but pathetic!
chaos2035 3 years ago
...awesome - title says it all = 'Teen tries to lift weight'...next time HIGHLIGHT the 'tries' part!
chaos2035 3 years ago
I love how self-righteous you are, and then you have to bail your weight (not to mention you did THAT part wrong too)
I'm no going to pull the "your form was all bad and I'm an internet athletic guru" bullshit but any fool can see that it was just damn pathetic.
Stuuuu 3 years ago
And another reason to use collars. lmao weak son.
IronWarrior07 3 years ago 6
for a guy that thought he needed a big intro and in that intro claims to bench 230 like its something then proceeds to hop on a cheap ass bench and suicide grip 180 with no spotters is a tard but the fact that he dam near cut himself in half thats just too funny to be sad
raider75alljesus 3 years ago 3
lmao. that was hilarious. what made u think u could do another rep without any spotter? that bar was crushing ur bones. it basically hit the bench when i was on u.
bboyzdogg 3 years ago 3
stop smacken your lips god damn. Your weak, 180 isnt allot of weight. 230 isnt allot of weight, you fail.
geoleeman 3 years ago
yeah its funny but ive been there before. i understand the hunger. do ya thing
check my vid
davie380 3 years ago
lol........wow what made u even wanna post this? do u realize how embarassing and funny it is lol
cody03m 3 years ago 3
When that shit happens, you put the lift on the most inferior part of your abs and try to stand up.
That's it.
Cortes223218 3 years ago
its happened to me more times than i care to remember. just slide the bar sideways onto the floor and then sit up
sr19 3 years ago
he deserved that for the long intro
JagypiMp 3 years ago 9
lol I like how he trys to play it off
exmortiss 3 years ago 4
good video...I laughed my ass off! seriously!
Cambria2007 3 years ago 2
what a total idiot! hahahhahahahahhhaha
seriously go to school! and after you finish first grade ask a weight trainer to teach you how to breath and how to do bench press. you got it all wrong.
patrickandmarta 3 years ago
I'll start with this.
Suicide is great if you want to drop the weight across your chest. Otherwise, you might want to put your thumbs around the bar.
Then there's the problem with your back.
Stop. If you want to do decline, get a decline bench. If you want to work the middle part of your chest, then keep it flat.
DeadlySociopath 3 years ago
man thats a huge arch in your back, ouch man,
and unless your aiming for power you do your reps to fast
reddeadromanced 3 years ago
probly not the brightest thing you've ever done.. i just thought it was funny how u were so cocky then u got burned
slasher9105 3 years ago
I agree with simon. You got to learn how to do it properly.
gibson459 3 years ago
What a prick you are mate. There is no point in lifting weight if you do not learn how to do it properly - that includes the basics in safety! You deserve to give yourself an injury!
simonbaber 4 years ago 3
jesus christ
99td 4 years ago 2
what an idiot....
mike12692 4 years ago
This comment has received too many negative votes show
You crazy or what ? why train with huge weights ? you think it's going to make you bigger ? Anyone knows that traing with lighter weights & more reps brings up size & definition.
Besides, the flat bar bench is now old school.
For max pec developement try dumbbell presses & fly's.
koftas 4 years ago
No chap u got it all wrong..dont read up magazines and stuff.U gotta go heavy and keep it within 6-10 reps ..not more. When ur max for 10 reps 300 and u keep pushing 200 for 20 doesnt help u. Simple basics. Get em right. And yeh flat bench remains the fundamental for hardcore trainers. dumbells add necessary variation. so do flies,inclines, declines, calble x-overs..peaxce
Superrio9 4 years ago 4
how much are you lifting?
Liam2491 4 years ago 2
i was lifting 180, and my max is 235
cmclean7116 4 years ago