Elsie's Yoga Video Tips: Taking care of your Feet and Calves

[jimgolds69]

Please, stop. This is awful. We don't need your tips or hints about yoga.

[lilielsie]

@jimgolds69 Sweet Jim, thank you for your comment on my video. I appreciate your commentary and it has given tons of inspiration! It's always lovely when people get right to the point and say what they mean, especially when it's meaningful to them.

I also think it's really awesome that you have the choice of yoga teacher that floats your boat don't cha think? Peace

[blutrne591]

Good job for your first one!

[tylerfeetcore2]

excellent video, ilove the information here.  wood luv to try the massage technique

[pbolden442]

Right on, it's all connected from top to bottom.

[mepazzo1]

thanks for this video. I am justing starting to train for a 5k and realize the feet need to be in good condition and cared for. these exercises will help greatly to keep me strong and flexible. Nice job!

[ramarover]

like the ambient sounds :)

[adocima]

Nice feet and tutorial.

[BTC141]

Great energy, positive aura, and beautiful eyes. Where do I sign up??? You got any stretches for lower back pain? Thanks Elsie!

[Blackroachs]

COOL VID

[xxwalkamongusxx]

awesome thank you... skateboarding is hard on my feet and this will help a lot

[lilielsie]

great! Happy it helps you out :D

[obair]

I would for you to personally help me become more flexible.....you just look like fun,

and thank you very much.

[botaaurreragogor]

Hey garv0023 try learning another language you idiot...what are you a licensed teacher?? . Her English is great, but her mic sound is not so good.

[rogermoore27]

Good. That was a stupid comment. He must live in a bubble where people are grammarians.

[darmom]

Thanks for the video! I have been running more regularly and my feet have been getting very tight and sore. I'm afraid I'll end up with Plantar Fasciitis. The "toes tucked under" move should do a good job. However, I can't seem to get a stretch on the first, seated foot stretch, which you state stretches the tops of the feet. In fact, my rear end doesn't even sit on my feet. I'm worried about straining my knees or back if I lean back. Other ideas? Thanks again!

[kinjite3g]

She has a nice smile and a great face WOW!!

[mntbiker036]

I really enjoyed this video! I also like to do the massage on my legs after I run for a cool down it lets you feel the sensitivity of your legs and really relaxes them.Thank you!

[napalmfred]

I love you.....

[smilycorn]

that's very informative. I like your soles by the way :)

[Boomshoggalogga]

I could not contain my excitement, I had to explode romance I'm sorry!!

[anottakenusername]

lol. is that a Borat refernce!? lol

[Chicago10281]

I'm doing some feet exercises to strengthen out my muscles because I have a flat right foot and tendonitis so maybe this should help!

[Dai3eb]

Am i the only one who cant even sit on his feet? lol I was looking up foot stretches to increase my vertical.

[RobertNewVision]

Her eyes are BEAU-TI-FUL!!

[babzie]

my feet feel good =) thanks

[alex1549]

she is beautiful those eyes are so mysterious

a fan from Monaco monte carlo

[LatinPercussion]

Thank You Elsie !

You are such a sweet person.

Please do some more yoga vids.

You are gorgeous :))

[JamesTypeO]

Thank you for this video! I know firsthand of the effects bad foot alignment can do to a person. Posture problems, neck/shoulder/pelvis problems....alot of that can be traced down to how your feet are aligned, and how you're walking around on them all day. "It all starts with the feet".

I think daily massages/exercises like these should be a part of everybody's life.

[lilielsie]

such a pleasure to get your your comment. I truly appreciate it, and I totally agree with you! We must take our feet more seriously

[Tropical1973]

What nice feet! This one is favorited!

[3bhui]

Shorten the long intro and get rid of the annoying disco music. That's ok for aerobics but not yoga. Otherwise, a good video.

[raybl]

You are obviously on your way to being a true master of yoga. You are also a great teacher. Keep up the great work, thanks for taking the time to develop and posts such quality instructions on youtube! and good luck in everything.

[amiitk]

u had scoliosis? i hve read about u and i hve too scoloisis im learing yoga my own now but now audioyoga is helping me if need some help or guidence from u can  i have........?

[luv2liv4u]

poor elsie. :( its not your foot fetish, its homie's... hes FRAMING YOU!!! Darn cat.

[foxyindia]

You are a great teacher, thanx.

[SublimeAce5]

Love the silver toe ring! (and your eyes are magical!)

[ANNIECASEY]

i love her eyes! (and her feet are magical !)

[ANNIECASEY]

VERY NICE FEET.

[willregal]

You are truly quite beautiful and its obvious you take good care of your feet. Great video and very helpful even for people who just walk a lot during the day.

[lilielsie]

nope

[derso666]

could you post something on breathing techniques for stress menagement? namaste!

[lilielsie]

I certainly will! I have a little something that I may just post, although I was really just playing around with it, but thanks so much for asking. Come back tomorrow. Hopefully I'll have it up by then!