The Prom Workout! Exercise No. 1 Sumo Squat Press

[4Kurtismyman]

How many in a rep?

[SfarcopoliS]

come and workout with me 

[iadoreCHEESEonTOAST]

Do I do this everyday for results?

[nltownswick]

I absolutely love your prom workout. I have several weddings that I am in this summer and this has been perfect. I can already see a difference.

[yaylizashere88]

hi sarah! i was wondering how much time you put into exercising everyday?

[666noft]

What's the optimal distance between your feet and how low should you go, when doing the squats??

LOOOVE your channel by the way :D

[mandypandy1407]

omg i wish you could train me in person. u are awesome haha

[ThePAIGEshow1]

hi sarah my name is paige, i am 17 years old and i am around 5ft 1-2 i weigh 13 stone exactly.

i really want to lose about 5 stone,

i use to belong to a gym but i quit that because i want to save up for driving lessons.

i am a vegitarian and i own a gym ball, a set of 3 different weights and a yoga mat but iften i dont use them.

please could you help me. i know its going to take time before i lose all of that weight but i am prepared to put in the hard work.

thank you :)

[accebernosam]

how heavy do you recommend the wights should be?

[SarahsFabChannel]

@accebernosam I would suggest 8-10 lbs but if that's too light then add more.

[j98bones]

Looking great sarah,any chance of a cheeky biceps flex?x

[SarahsFabChannel]

@j98bones I actually just filmed a video with a little bicep flex lol, stay tuned...

[ZMMS1993]

can I dostrength training everyday...I hate cardio but <3 strength training...Ican doitforlike5 days in arow...what couldbe the possible side effects...Iheard thatwomen shouldrefrain from strength training daily as it messes up their reproductive ssytems :O

[SarahsFabChannel]

@ZMMS1993 I would try not to do it everyday, but rather every other day. If you wanna workout but hate "cardio" try Yoga on off days or another cardio option, like playing a sport or swimming.

[Erdbeerbowle]

Squats are pure hell. I noticed for your shoulder press, you are doing it with your shoulder's internally rotated, and moving in the sagittal plane (or did I just screw up my joint movements and planes?) Anyways, is that supposed to reduce stress on the shoulder?

[SarahsFabChannel]

@Erdbeerbowle I usually do my overhead presses on the saggital plane (left/right), in this video I am doing them on a frontal plane, to my knowledge it doesn't reduce stress but it just works your shoulders from a different angle to switch up the movement and get faster results if you've been doing regular overhead presses for awhile now

[MadBadVoodo]

Thumbs Up Sarah!!

[crisscrosscrystal]

u still look fat

[msp663]

@crisscrosscrystal kill yourself

[VectorArrow]

Your watermark is making us with OCD really hurt.

[SarahsFabChannel]

@VectorArrow I know! I'm sorrry! Really I am, it bothers me too and I thought I took it out. I even re-exported the first one.

[ballerstew]

i thought it said the Porn workout. I need to take my time to read slowly but this is a really good workout for prom and anything else.

[trekkiebeth]

It would have been nice to have a full-body shot of this exercise, but I think I still got the idea. I'll definitely try this with my 5 pound weights.

[SarahsFabChannel]

@trekkiebeth I know! I'm sorry. I need to get like an intern to help with the shooting.

[flutegirl9339]

I love all your videos but is there something I can use instead of weights?

[ksmile29]

@flutegirl9339 any canned foods or sodas work, or bottled water =)

[SarahsFabChannel]

@flutegirl9339 water bottles or resistance bands! The bands can literally be bought for less than $5! They are worth it if you don't want to spend on weights.

[EQU33NZ]

awesome vid!

[emilay17]

4th

[sOn1N3feS]

can you do it with 3lb even if it's easier...that would still give you a workout right?

[SarahsFabChannel]

@sOn1N3feS I would suggest heavier but if 3 lb is all you can do, then of course! Just really squeeze the muscles.

[sOn1N3feS]

@SarahsFabChannel I probably could do more but I don't have heavier weights and I can't buy them right now...but thank you so much for replying back :)) You are great!! I have a question about coffee and cream...Can drinking dunkin donuts coffee light with one sugar cause you to gain weight?? I mean I know cream is fattening but having one everyday can it deter you from losing weight? I have already lost 17 lbs but I want to ask you because I respect and need your opinion...thanks :)

[ladybugs888]

Your videos always motivate me to go workout! :)

[nikidreamz15]

Thanks Sarah!!!!!