Wall Marching Plank (more than 1 minute (+ 60 seconds))

[mcquade4]

Mens Health is just as ridiculous over there then :)

[l1consolable]

Do you know you won't get anywhere like that?!! :-)

(very good exercise really, I'm gonna try this soon!)

-Naïm-

[TimothyChenAllen]

You're awesome! To make room for your knees without lifting your butt, maybe you could extend your arms fully and rest on your hands, like you were at the top of a pushup. I'll try it and see it it's possible... yep, I just tried it. It's really hard, but possible-- I'm sure you'll do better at it than I just did.

[woody369]

@TimothyChenAllen I though about that but figured planks were always on the forearms, the press-up position made it tough on my shoulders but it's meant to be a core stability exercise.

[GrandMasterRobbie]

yes Atwood

[MovementSpecialist]

I love you Andrew!!

[CallumPK]

I managed 1 minute but last 10 seconds was a bit 'Archie Mitchell'. I'll continue to do these I think.

[woody369]

@CallumPK Archie? I figured they aren't as hard as mens health made out.

[Canizarezqw]

What part of your body do you train in this exercise?

[woody369]

@Canizarezqw It's supposed to be a core stability exercise.

[sandibanovic]

you didn't put your arms in correct position...check this vid: /watch?v=e8dVp54FHT8&NR=1...if you want it harder, just put your hands further ahead...cool tho :)

[woody369]

@sandibanovic My arms are in the same position as that guy, palms down would have been better to stop me slipping, and later in the video I did it with arms crossed to be harder.

[henryparkour]

I like the description haha.

[parkourbetim]

Great strenght.

[con31773]

cool :)

[ParkourKings]

best 2 minutes of my life

[BenWMarsh]

Haha such a strange video x

[woody369]

@BenWMarsh Indeed. Lost one subscriber already, ha. Did you read the description?

[BenWMarsh]

@woody369 Yeah haha of course I did x

[freddyjim10]

nice one =] just wondering though when did your shoes come? lol

[woody369]

@freddyjim10 It's easy, try it, and I got mine from the warehouse in New Jersey when the came in.

[freddyjim10]

@woody369 ah lucky ive ordered mine as i live in the uk but they have been taking ages =[

[woody369]

@freddyjim10 They should be there in another week or two, sorry for the wait. Hope you enjoy them.

[littlemrginger]

yes shoes

[eightyeightdays]

I could be wrong, but it looks like your lower back is arched.

[woody369]

@eightyeightdays I think it has it's natural curve until my knee comes in the bends. Could probably have rotated my pelvis in a bit though to flatten it.