High Protein Egg White And Veggie Omelette Recipe

[MrFreshxKicks]

what if you throw some turkey sausage in there?

[leemhayward]

@MrFreshxKicks

Then it would be an egg white, turkey sausage, and veggie omelet :-)

[fznsports]

Great vid. You are a smart man.

[ibanezman04]

every bodybuildin recepies never use egg yolks , should i not use them, whats the reason, or does it not matter?

[leemhayward]

@ibanezman04

I eat whole eggs, even though the yolk is higher in fat, it's also higher in nutrients as well. Just keep them in moderation.

[gamezlol]

NEVER eat eggs. Never.

[yummyseabass10]

take off yer shirt... i wanna see yer body... i want yer babies now...

[samdrum08]

Amazing what body building does for guys. Even makes us cook. lol.

[scottfashe]

Seriously, what the hell is everyone doing with their yolks!!!!?

[emmerin]

@scottfashe lol, i just buy pre separated egg whites. the companies use the yolks for pasta, baking, etc.

[rafael9248666]

wtf,he looks like steve o from jackass...jajajaja

[xKINGkhanSRKx]

why did u add whole eggs when u have liquid eggs?

isnt it the same thing?

[jstreets21]

Do u have a six pack leemhayward?

[swolemode626]

that looks good mang :]

[vlFTW]

how many egg whites can you eat each day?

[leemhayward]

@vlFTW

I don't know... I've never had an egg white eating contest before :-)

But there are no negatives to eating egg whites, I've known some bodybuilders who regularly eat 30 plus egg whites a day.

[jstreets21]

@vlFTW as much as u want they are so low in calories and good in protein that if u jus eat that and workout for like a 2 months u will see huge results, but of course u still want u veggies and fruits and grains, so basically eating healthy all together is the best lol

[BestVideoResponse]

I'm way too lazy for this. What I do is buy some refrigerated fresh salsa and use that. Jack's is the best salsa I've ever tried. And I figure if Ronnie Coleman uses Pam for a stick-free pan it can't be all bad..

[FahadRyu]

my god u eat too much eggs

[CaptAviator]

Lee, how many eggs does one cup of liquid egg whites equal? Also, is an egg white omelette better pre or post workout? Thanks!

[leemhayward]

@CaptAviator

8 egg whites = 1 cup of liquid egg whites. I usually like to have eggs with my breakfast, but you could have them any time of the day.

[Georgegiapanta]

hey men....whats the name of this think you add???i mean this it looks like a juice...

[aznhulk93]

i think you should invest in a cutting board haha

[luiscofresi]

Chef Lee. Nice video, makes me hungry,,you need a cutting board tho lol!

[stylescla123]

That is one BIG ASS omlette lol

[ishantomar]

u rock man....i need ur help in future..to get gud body.:)

[bobcat4945]

that is huge, haha. i've been doing about the same thing except the mushrooms and flax seed. also, don't forget to shake those egg whites, haha... great video man

[Markofitch]

this is imply what he likes, i f you guys dont like what is in it, dont make it :) ....i like it ....

[xmetsx]

thanks alot lee for this post im gonna try this in my omlet now casue i have eggs every moring but i want to have something differnt and this is perfect. and just a quick question what do you do for a liveing like your ovbiously a bodybuilder but is that all?

[iliri1982]

do i have to use protein shake when i am in diet ..?! i wanna have 6 pack i ecercise regurerly 5 times a week and i do cardio 45 min 4 times a week but i dont see any progres what am i doing wrong .. any tip.. and sory my bad english :)

[TheMetallicatz]

@iliri1982 its most likely your diet. approx 80% of your success is determined by your nutrition and only 20% on your exercising, believe me dieting is the hardest part about staying healthy but you'll soon come to love healthier foods. Remember to have 5 - 6 smaller meals a day every 2 - 3 hours rather than 3 large meals, 1 - 1.5g of protein and carbs per pound of bodyweight if you are trying to see those abs! and not too much saturated fats, but plenty of omega 3's and monounsaturated!

[PimpNamedTaylor]

lol this is one big ass omelet. Thanks lee.

[ParkLeeNa]

Processed cheese? Really? your credibility just took a drop here.

[leemhayward]

@ParkLeeNa

Well if you don't like cheese... don't add it... Simple as that.

[Greddybear]

dude honestly i thin you should get more then 15 g of protein anymeal for a regualr dude i think your trying to go for protein poisoning

[campbellhyde08]

u know a chicken breast has 70g of protien right? protein poisoning? r u retarted?

[leemhayward]

LOL that's one BIG ASS chicken breast if it has 70 grams of protein :-)

[campbellhyde08]

that was to geddybear who thinks you'll die from eating more than 15g of protein

yeah dude 9g per oz!

7-8oz breast is average

and its $1.98 a pound, marinated and put on a gerorge forman its good i mix it up but i eat a couple every day. i like eggs a lot too!

[NTRSANDMAN]

@leemhayward Can you get liquid egg whites at the grocery store ??

[leemhayward]

@NTRSANDMAN

Yes, most grocery stores carry them.

[fr3sh2d3ath55]

@campbellhyde08 your an idiot protien poisoning lmfao you need to consume a certain amount of protien depending on your body weight. I eat 140 grams a fay. Please don't think your right too much protien is bad but not under 300 grams.

[silentninja32]

Ha! i've been eating that stuff since i was a kid, i usually beat the egg before i put it in. For the egg thing, my parents always only gave me 2 eggs a day for breakfast, i think thats all you're allowed fat wise. They did allow me to eat as many whites as i wanted but they aren't always the best tasting thing.

[momshiloh]

I was listening to your video and thought, "this guy has to be from Newfoundland...." Me too. !!! :-)

Great video.... Thanks!!

[ChrisK0z]

THIS IS ONE BIG ASS OMLETTE!

ahha Lee your awesome love your videos your quite an inspiration :D

-Chris

[unitix]

Nice, I love making these with some turkey sausage

[dontberushed]

I think the only thing your missing is a dicing board jaja, otherwise thanks!!

[TheSupervegeta01]

your awesome man

[TheIndestructableD]

Thanks very much for the video.

I'm a student, and already wake up early in the morning. But I will try to make this whenever I have a free day. :)

Thank you Lee.

(P.S - Just for the extra protein bonus, I'll drink it with a glass of fat free milk. Not bad tasting, extra protein and good nutrients!)

[ASIANBOYZPRODUCTION]

don't u have a chop board lol, ur wife gonna beat u if she figure out that you are a plate beater. just kidding. keep up making more videos, thnks

[blaatschaap83]

Lee, what do you think is best for cutting fat? High Protein High Fat and Low Carb, or High Protein High Carb and Low Fat?

And do you think dairy products are a good source of protein when losing fat? I've heard that dairy makes your skin thicker and might therefor be less desirable when you're trying to get that "ripped" look.

Thanks for all your videos, I've already learned a lot from you.

[Shokeybutsi]

would eating potatoes in the morning be too much carbs?

[thatstheguy07]

do you ever eat raw eggs lee? i throw a cpl in my blender shakes every day.

organic free range of course.

[gtxjc]

@thatstheguy07 Raw egg whites are actually a waste of time because your body can't digest raw egg whites.

[thatstheguy07]

really? it can digest raw whole eggs, tho?

[gtxjc]

maybe the yolk but not the whites, plus it's not a smart idea cuz u can possibly get salmonella

[thatstheguy07]

i read an article from dr mercola a cpl yrs ago abou the myths of this occuring. if your eating organic eggs ive read this shouldnt be a problem.

[gtxjc]

MAYBE that will decrease the chances of salmonella but the whites can't be digest none the less. It's always best to do extensive research before coming up with diets anyway. You should try researching online or something to know for sure how the egg whites work within our bodies. If I'm wrong I apologize beforehand but I'm pretty sure I'm correct

[thatstheguy07]

cool. thanks for the info, yo!

[gtxjc]

np bro

[thatstheguy07]

lol i was just gonna say the same thing. i also agree with the comment below. need those yolks yo! ;)

[Jordan1Camara]

please use a wooden chopboard...keeps knives sharp, and doesnt make that awfull noise in the plate, apart from that all brilliant...

[Razorblade510]

Live in the UK so cant use the egg white thing but rest is really good advice.

Cheers Lee ur awesome man!!

[suckmypokecock]

Wut just use eggs mate, having eggs without the yolk will leave you well messed up. Peace OOOOOOT

[PTpublisher]

THANKS LEE!!

[angrygunsmith]

OMG that looks mad, im just sitting here at 11:30pm and craving the hell out of that!! one thing, if youre really short for time, cz i gota go to school real early, is it ok to just drink the liquid egg whites regardless of taste, ibn terms of nutrition.

[leemhayward]

@angrygunsmith

Yes, you can drink pasteurized liquid egg whites.

[angrygunsmith]

cool, not that i will, i think ill make this tommorow morning, thanks heaps.

[willis1116]

Thanks Lee, this is what I was exactly looking for, hopefully you have more coming :)

[Blinkrocksmysocks]

Nice! haha been doing this but with yolks as well! Is that too much fat?/ Mushrooms rock!

[leemhayward]

@Blinkrocksmysocks

I use 2 whole eggs in with this recipe. In moderation whole eggs are a great source of protein, healthy fat, nutrients, etc...

[mohammad112388]

I agree with you Lee, when I increased my vegetable intake, I used them for my primary carb intake most of the time...and even though I was taking in less calories and carbs...my energy skyrocketed. Power of the veggies.

[joshuad2d]

Lee buddy you need a cutting board :P

[Legitbusiness1182]

Great video bro.

[Kamaka675]

Awesome video

[NeoUnknown]

Haha, cool I actually brought those egg whites on your lonk about a month ago and it's great cause I can use them in any of my meals.

[noskcirre083190]

AMEN to EGGS =)

Nice video

[germiorn]

DUDE

dennys has nothing on you

[crazymallu]

cant wait to try it, Thanks Lee

[KingRockets]

liquid egg whites are key