Strength Exercise Workouts- Planche, Muscle Ups, Handstand, Pushups, Front Back Levers- Tutorials

[bmjw18]

this man is animal

[enaonoma1]

Dat is Zohans lil brother!

[1phatmaximus]

well done bud, nice example of strength thanks for sharing,,wishin u all the best Mac

[MrFreeitup777]

but cool at the same time

[MrFreeitup777]

humans are weird lol

[TheMarycleveland]

@HuffmanJames

Yeah.. That program at the site

MusclesMaximizer.info

shows an instructions which exactly you

need to know about how you gain

muscles. In my past, I thought it was

impossible but with the helped of it. I

gained 10lbs of pure muscles in a week

using simplest body building strategy

which is nutrition.

[MrRamboman123]

@TheMarycleveland dude you cant gain 10 lbs of lean muscle in a week. thats bullshit

[BillySketchArtist]

Were you a gymnast ??

[peppersfanlee]

deuce bigalow?

[hdas12345]

holly shit...



[82Bdog]

Great strength!

[17kickboxing]

La facilidad está en su altura este no llega ni al metro sesenta..

[RealspitHiphop604]

this guy is awesome

[lightbulbs95]

He's somoan, no surprise

[IanJames2011]

Very Very impressive man.

[spenc3r420]

Are there ways to gain this kind of strength and flexibility without having access to a gymnastics facility or a park like that

[GustavsStrazdins]

He reminds me a muscular version of Ken Jeong :)

[fitlikemeforfree]

I have a tutorial on my channel guys.

[TheSaymonnnn]

i wanna learn plache to dance break like junior,

[BioBars]

EStá bueno el video, la musica y todo

[The1andonlyBDye]

dudes strong

[MrMojo465]

he looks like rob schnieder

[Gooberhead1956]

How often can you train for example a slow muscle up on rings? I'm doing assisted ring MU and levers with elastics but want to work into a pure exercise. I just wonder how you know if you are overtraining or is that even possible with bodyweight exercises. These are certainly 100% effort exercises. I find it hard to take a day off......and all the moves seem to require the same muscle groups or close.

[CzechFitnessGirl]

OMG! Amazing!



[sketchyou]

ha.. where'd you get this ninja/samurai/kungFu/krav maga music from? same one you used for the Back to basics: conditioning video.

[afromusician1]

im 100% this guy used to do gymnastic or still does gymnastic:P

[JTParkourPROF]

Yeah I work with Sam. He a team level gymnastics coach. Very good coach, super nice guy. He still does lots of gymnastics and lots of circus stunts. Dude is ripped as shit. Im 180lb of pretty much all muscle and i would still never want to be punched my sam. haha

[WarriorIce1]

Si este webon no vuela es porque no quiere ..!! xD  G=

[The19paul68]

This guy is a BEAST really love his calm voice. Thank You Sir.

[xTheMansterx]

This is what my goal is. Your amazing!

[bennywill]

Thank you very much for these high quality tutorials!

[XSmak]

RESPECT for that guy, he is so calm but so powerful!

[ezface1]

MUSIC?

[thecarrotdude]

man, this guy is amazing...

[Balla4life3]

Ring work was sick!!!! Post more vids!!!!!!!!!!

[Berkeli91]

insane..

[Fernandez218]

but speaking of everyday -- do you do these kinda of intense workouts everyday? every other day? how often do you eat? do you stretch a lot?

[Fernandez218]

this is normal for the olympics but everyday joe? obviously this ain't no everyday joe.  nice work bro!

[najinajina]

that freaking dip bars is so fucking tall! I am gonna break my arm if i tried what he did

[softtriger]

ow my god

[Endivisual]

holy SHIT!

[rumbleh]

@dylantreger front and back levers is my objective now! :)

@strengthproject please, do some back and front videos ! thanks!

[liveparkouramour]

Can you actually show us this guy's workout routines/circuits instead of just showing us what workouts to do to get stronger?...its pretty important to know how many exercises/sets/reps/ we should be doing in a workout training towards a certain move such as the planche.

[channelin]

defo is ex gymnast or current gymnast

[evasivenose]

can u breakdance

[MrFornicater]

Does Sam have a gymnastics background?

[CrunchyLips0]

@MrFornicater Free Workout , never went to a gym.

[ajz05]

This is awesome

[smashingpoop]

whats the song?

[skatesanity]

At first I thought in the thumbnail was Muammar Gaddafi.

[CIarKent]

@skatesanity lol read the earlier comments a lot of people thought that including me

[i6o4]

Arash is your name am I right? Sorry just a quick question. What's your opinion on these workouts (body) vs. weights?

[StepmaniaRocky]

this mans strength is beyond mine

[rozzalenda123]

any planking tutorials?

[megametalpriest]

honestly less than 25% of the entire population of the globe could perform these excercises, except for the planche, maybe

i think this channel should be dedicated 75% for the people who need to find ways to get strong enough to do something "realistically attainable" like 100 pushups or a 1 handed pull up, benching 15% over their own body weight, etc

[Fernandez218]

@megametalpriest probably less than 0.25% you mean 1/4 people doing this stuff? i doubt it!

[ReinisRap]

he weights fucking nothing!

[Eric499184]

looks like great i'ld want to practice that...the problem is...i dont have these things hahaha

[Rohkus]

does he smoke weed after his workout?

[TheBardonator]

Damn, we don't have any of these things in The Netherlands...

[DestroyCo]

where the fuck will i get this things?

[qwerty66482]

who is the 1 idiot who dislike it

[channelin]

@qwerty66482 gaddafi disliked this before he died

[qwerty66482]

@channelin lolzz

[ibex333]

Heh... Hannibal for King, and Kalisthenics Kings are resting quietly in the back, nervously smoking a cigarette... lol

[TheDslide]

I NEED THOSE BARS ! FACK

[FrietjeM]

wooow!!

Could you make a video for beginners, please?

thanx

[jefftwistoffate619]

Are there any strength exercise which can be done with only the floor??

[JoeyDukey]

Impressive but I would love to see a tall person perform these type of exercises. I only see shorter guys doing these.

[SASEAprey]

I can't even do 10 push-up ... Where should I start?



[Paadr0]

Holy crap! When you can do that you know you're ripped

[SoulOne94]

First, I'll be like "This is so easy.." then after trying it's like, "WTF!!!".. Haha..

[legomindstrom]

I wish i could do that but I would never had the strenght too!

[NibTV1]

He makes it look so easy.

[anythingnew]

SP, how easy is it for you to lift a couch alone?

[Rohkus]

kool music!!

[Rohkus]

lol all the people in the background are like, damnnnnnnnnn...

[SiameseTAC]

oh shit

[scootfd3s]

I love how explains everything!!! I can watch this through with NO questions. :) Motivated.

[trapstarr801]

he just went beast.

posting this on my facebook ha

[BboyAdflicto]

I can do all these exercises

[claudiosborg]

du caralho!!!!!

[gamegenie11]

Looks like a great series. Looking forward to it.

[Kostko88]

NICE, can't wait. I hope I'll get some extra info about how much can I train per day, per weak... This would be realy usefull. I tried everything, no resoults.

[PhilGer1234]

holy shit 1:50 looked so easy for him :O

[gilles8812]

this guy is a freak

[GuyInArmor]

How can I train for these things when I don't have parks and these things around my area? Sadly, there aren't even any open gyms or gyms at all. I have work-out gyms, of course, which I go to, but nothing for gymnastics.

[ElementFreerunning]

Ya know i can do that too. I just have to transform into the hulk first.

[sealzZA97]

how old is this guy?

[AdamantFireheart]

Wow i can not wait for a detailed tutorial on this one , your videos are really useful,By the way can you make one on exercies increasing vertical jump cause i`m tall and i really need a high jump to preform better flips and not land flat on my but :D

[Maclarenproductions]

Front Lever Tutorial coming soon ? :D

[sd99944]

Eh right now I'll stick to crossfit workouts... When those get easy is when I'll move on to crazy stuff like this haha

[theSSs1]

Beautiful environment. Love the video

[pauljb07]

You're solid, bro.

[vejovlog]

this is incredible, but i don't see a point to put this extremely exercises here, unless u put here just to us see those incredible things that are almost impossible. It's great anyway, but I think the majority here want "normal" exercises, to do in home, or somewhere else.

[geshi99]

@vejovlog I don't know about you but in the long run this is what i am striving for, i already have a lot of this stuff down and all it took was a few years of commitment. if you want normal exercises stick to squats and pushups. This is just a demonstration the actual tutorials are very helpful and informative on how to achieve this eventually.

[vejovlog]

@geshi99 good, congratulations, but i mean exercises to achieve that. because push ups and squats are too limited...

[geshi99]

@vejovlog watch the tutorials

[vejovlog]

@geshi99 on the channel? ok i'll try, if you look, there are a lot of handstand videos and flips. there are good tutorials too, but a lot of very difficult ones

[gasfacevictm]

This music reminds me of my first experience being roofied in a gay club.

[isforbliss]

this is a great channel

[Alberigo121]

Amazing strength! Tell him he needs to upload more videos on his channel too:)!

[vintagerahul]

Arash, I'm begging you!! We need the Sprint video

[kingofcraig]

Shit he is good n strong n looks great - not a a poppin drug using body builder!

[TheDoS3]

I'd love to be able to construct a good workout + diet plan :(

[Daltonator87]

@TheDoS3 Coach Sommers from the Gymnastic Bodies Program has great materials to learn much of these skills and more!

[7heAteles]

Beast

[XilentFlex]

Amazing!!!! You should touch on topics that inform us how to get our core strength so strong like him!

[warriorfire8103]

Can you show more leg related moves? Don't get me wrong I'd love to be able to train all these things, back,chest,core,hips, but....the legs seem a bit left out

[freelife1014]

Thumb up

[mtonyepic]

was sam a former gymnast or he still is?

[NaturesCycles]

Of course it's all special effects you know. The wires supporting him are taken out digitally LOL. Seriously - why is there hardly anyone around on the beach?!

[GrandTheftWALROSS]

holy shit :O is this guy human o.O

[MrBerlinerHaenger]

great

[ezface1]

music?

[lowhigh000]

OK THIS IS WHY THE REASON I WANT MUSCLES, not too look cool, but to do these cool stuff

[jessarnygard]

Yep Yep Yep! Some of my favorites! Time for more training =) nice stuff Sam, looking good... Arash, picture looks awesome, fosta!!!

[FromTheMarshess]

Cool sounds! Amazing control! Great video!

[00SENNENGOROSHI00]

do you know the feeling when something is so far away from you that it doesn't motivate you anymore... that's how i feel right now -_-

[strengthproject]

@00SENNENGOROSHI00

Just wait for the tutorial! We're going to start very basic and work our way to advanced

[00SENNENGOROSHI00]

@strengthproject ok i would like to see that and thx for the immediate answer.

[channelin]

@strengthproject i really love your channel i wanna build my strength and body in this way not so much on weight lifting. one thing though, how do you keep low body fat? or do you just genetically have a fast metabolism?

[Daltonator87]

@00SENNENGOROSHI00 Dude, I've been training back lever and front lever for over 6 months now. I can officially hold a full back lever and I believe I am within a month from attaining a full front lever! Also, getting close on one armed chins! Train hard and reap the benefits!

[Polarcupcheck]

@00SENNENGOROSHI00 I know the feeling, too. Athletics happens one day at a time, and slower than you wish. Maybe your routine is just getting stale. If so, find ways to make interesting again.

One thing though, it is better to be motivated by passion than fear.

[AllstarHunE]

@00SENNENGOROSHI00

lol

[Shift4chizzle]

marine? 

[trikzter1]

this guy's strength and control is fucking phenomenal!

[En3mick]

I used to be able to perform the most of them... before i start smoking ~

[FlexTheSapien]

Is it possible to gain Size doing these workouts or is it more to sculpt the muscles??

[parkourip]

@FlexTheSapien doing creative workouts like this one is way better than just pulling weights. also more efficient and useful

[FlexTheSapien]

@parkourip i definitely agree with you there as i know it helps build strength. but aesthetically im a bit on the thin size even though i can muscleup, handstand pushup ,etc. I guess its just going to come down to my calorie intake. and boosting that up to gain a little weight

[parkourip]

@FlexTheSapien meat is all you need :D and if you start eating too much, throw it on cardio xD

[Dimawesome]

this guy really inspires me to go and train :)

[aarob]

that's great! If only I could do even 5% of that...

[ezface1]

L-I-K-E , F-A-V & S-U-B-B-ED

[MrSuperbird15]

great! im really excited for your upcoming videos i hope to learn a lot :)

[Doodleedeedoodleedoo]

Damn, he does it all so fluent, skills right there

[DammalSC]

Would be great beeing able to do sth like that in a few years.. however how has that guy the time training that much?! Since im studying i have no idea how to get enough training to ever be on such a level, im glad if i find enough time to go running for 30min 2-3 times a week

[ichuckyourface]

welp... i feel very weak. lol

[phortilla]

BEAST!

[johncavan7]

can you do some videos on nutrition i.e ideas for breakfast etc,, please

[ImCheat]

@johncavan7 Look for 80/10/10 Diet by Doug Graham!

[oleshikaru]

wow the ring stuff blew my mind!

started practicing on the planche now. can only hold the sitting position with my feet straight for about 15 seconds now though.

[CIarKent]

when I saw the thumbnail of this video I thought this was one of those vids of Gadaffi getting killed

[hanxopx]

@CIarKent lol same

[JakesHomeWorkouts]

Those are some awesome exercises. Incredible strength.

[ESCAPEDCONVICT01]

I've always wanted to be able to control my body like that... looking forward to the tutorials (doubt i'l be getting the planche anytime soon though lol)

[wirechair]

this guy was born with beast mode ON

[Ge4rsofWar]

will this teach us how to build the strength for the exercises or will it be tutorials on how to perform em?

cause i dont have the strength yet for most of them :(

[strengthproject]

@Ge4rsofWar

Both! 

[Ge4rsofWar]

@strengthproject

Strengthproject FOR THE WIN!!!

[gjdemella]

this is true strength, just like any other SP videos

[UnderstandingAll]

Muscle man Sam!

[howching]

I love the dip variety though :) watching this between my sets.

[uuukkjj]

Incredible!

Классно!

[Einfrieren]

4 - - 

[howching]

I can only do erm.... hmm... nope nope nope nope nope.... none of them :(

[strengthproject]

@howching

Thats what this tutorial will be for :)

[ezface1]

@strengthproject YES, GUYS YOU ARE AWESOME!

[DCostav]

Got any ideas for trying to do these kind of excersises at home with very little equipment?

[TepochaTe]

@DCostav You could make a pair of pedestals

[lane7330]

last :D

[Coffeenescafe]

second

[DBPboarding]

first :)