Understanding Food - Part 1 - Nutrition by Natalie

[sroshanaei1996]

i actually love you Natalie

this has really helped me

do u know what the body uses as an energy source when it has no other energy source in the stomach?

[jacobespo117]

lol sea ment (you say it like that)

[cherrymeno]

Hi! Have you thought about intellectus 424 diet (just google it)? Ive heard some incredible things about it and my father lost tons of weight with it.

[maheenkadri]

all this talk about drinking water and how it facilitates bowel-movements is starting to effect me physically, if ya know what i mean.

[DrSNS]

How R u... i know you may not know me in person but anyway i was wondering if you could give me your daily lifestyle and how do you manage your time in general it doesn't have to be ideal .. even if you don't tell me what you usually do .. :) iam making time management vids and that would be helpful come check my channel to know what i'm talking about

[wisesakura]

I'm so glad you look natural and don't have tons of make up or shoving your decolletage up our faces... many women are lacking your natural femininity, thanks for keeping things natural and it makes the information you deliver much more absorbable!

[heartlessvietboy]

Water comes from the filtration sink. No need to waste money buying water. Its the stupidest thing ever.  Buy Recyclable cups. Buy Recyclable plates. Buy Recyclable forks and spoons. Napkins come from rice. Paper coming from tree paste is the Fakest thing ever.

If everybody does this everything will be simple and clean.

[gennarog]

great job as usual

some doctors say that taking vitamins in tablets is unuseful, as the body absorbs vitamins only when they come from the original source, ex vitC is absorbed only when eating an orange (or other foods containing vit C). Do you agrre with this statement?

thanks for your consideration,

Gennaro

[derman077]

Natalie, can you do a video on the pros and cons of distilled water vs tap water. I am anti chlorine and fluoride and would like to know the facts about what is contained in tap water. I purchase 3 gallon jugs of distilled and have noticed a difference. As a youth I opened moms coffee maker to see what the problem was. I found the heating element clogged full of a stinky white substance. After learning what distillation is and how water is treated before the tap, I will never go back.

[LEEFABRICATED]

hey nat,

do you have these videos in audio form, for mp3 ipod etc, as dont like sttting on you tube, haha, i like the idear of automobiel university. learn on the move, thanks

[MsSaraty]

you loook goood ,how old are you and how you lost the weight

[FletcherHabit]

ah my future ex-wife Natalie

[durgaaa]

She needs speech therapy and lessons in speech delivery. She is not mature enough. Her voice grates on the nerves and I cannot listen anymore.

[tracishka]

I need semen in order to build a building?

[pooohz]

Your information was good but you were half right and half wrong. I don't want to break each of them down and correct them or else it would be an essay common on here.

[jesusbarrientos]

1:20 i would use grass,mud,and feces =)

[mentirosienta]

Hey Natalie, Is it true that you can be having tooo much water? because allegedly this nutritionist on the radio said that depending on your high and weigh is the amount of water you can drink in a day or else you be draining your nutrients..

[gledalac1979]

I could listen to this video if only she didn't have a screeching voice

[bumdirk]

@gledalac1979 think you're exaggerating a just a tad bit there..her voice ain't thaaaat bad..honestly it's not bad at all, plus shes hot so it definitely balances out..

[LH075382]

i don't have wood or semen for my building :[

[Ithink998]

I work in the social work sector and while there are basic healthy eating programs for the clients, I believe that there needs to be a program like these videos, being that there a number of reasons behind the way clients are, their environment, biological, etc. For eg it has been proven if u have large amounts of vitamin c, it reduces depression.

[pooohz]

@Ithink998 Sorry to disappoint you. No research has indicates Vitamin C can reduce depression in human. Depression is a Psychological Disorder, only Omega-3 fatty acid or vitamin D and physical activity or any other hearty nutrients can able to reduce depression in human.

[lzyboy92]

thinks for the info, great examples easy to understand =D

[kldgh87]

pussy = nutrition

[okfs87]

i like to eat your pussy for nutrition.

[Egdirnam]

I'm not eating anymore, everything is bad for you.

[98iuag]

Natalie -

Is it possible to get too much vitamins if you eat large amounts?

[ncfwhitetigress]

you can get too much vitamin A. it's called hypervitaminosis A.

[Decomposingcomposer]

You CAN actually drink too much water and get water-poisoning, which can be fatal. no kidding. look it up!

You have to drink a hell of alot though.

[x82hammer28x]

@Decomposingcomposer The amount of water you have to drink to get hyponatremia is insane. I've drank gallons of water in a day and had not even the slightest effect of it.

[qtster]

Thank you, this was very informative. Everyone has heard that we should drink more water but how much is enough? I have heard that eight glasses a day is good but how much is in a glass? 250 ml, 500 ml? Also, is it possible to drink too much water?

[luxer999]

You know a lot about nutrition and health, I am very impressed. Just about a year ago I am taking much better care of myself nutrition wise. I always got exercise but that is not enough and found out the hard way. You eat better you will feel better. Thanks for the info.

[liplylips]

i drink alot of water and go to the bathroom at every break i get at school.

Morning...Break..Lunch...After­school, sometimes during class...and when i get home. and when im home its still doesnt stop!

I hate it especially when i need to get up in the middle of the night to pee!

[ZionSamurai87]

yea i started to pee alot to ever since i started drinking ionized water. but its not a bad thing though. keep drinking water!!!

[balaura111]

your videos are great, please make a video about food aditives,,,most soy products contain carageenan, and other gums..i know they'rereally bad, but don't know exactly what the effects are. thank u, keep up the awesome work!!!

[StoryeTime]

I'd like to point out that when you eat raw foods you get their water content, in other words, every time you eat a fruit or a raw tomato etc, you also get some water, specially if those are fresh (your garden/farmers market etc) so this is something to keep in mind, drink water but try to eat foods that are not cooked as well, at least try to balance your food intake with raw foods

Good video Natalie!

[prettypoet08]

Great information I was wondering why when I eat lots of fruits and veggies I always have to go to the restroom all the time and the water content makes sense

[robcapazzi]

i think your videos are very interesting and i was wondering if you have a video on how to read the food labels, for example the ingredients. what is bad and what is not, what are the bad oils and the not so bad. stuff like that. i read the back of the boxes all the time and i sometimes come across a word i dont know what it is. can you help? keep up the great work, thanks.

[hartsview]

Wow you are so smart---and I just suspected today that I didn't need to eat more food....because i felt hungry--but knew I had just eaten.....this made me realize that I was actually thirsty----I just don't ever drink enough water...and I am amazed it took me 'forever' to figure that out....you know your stuff...and I am a follower now...awesome

[rasputin7095]

lol at 1:23

[viewer1112]

lol

seamnt

[mull50]

ur prrreeeeetttttyyyyyy

[2ITCHYBALLS]

Is sperm/semen a good nutritious snack? Because my girlfriend chugs mine by the gallon.

[themachinegunn]

yessssssssssss

[shuangyang66]

LOL!!! WTF hahaha

[opusde]

all of the videos by psychetruth on nutrition and health should been shown in all schools across america,to give them informed choice so people will know what is a good choice of nutrition and health,remember you are what you eat.ken[dublin ireland]

[WhiteLaura]

your awesome natalie, u should be famous lol. love the videos

[wonderfullempty]

Good info!

[pongman]

Thank you again for a informative video. Can you tell us what your daily diet is? Like what do you eat for breakfast, lunch and dinner? Have you thought about putting out a cookbook?

[pongman]

Oh never mind I found out on your webpage what you eat for breakfast, lunch and dinner. It seems a bit too extreme for me, but I'll try to eat more fruits and vegetables.

[wvclaylady]

Natalie, I love your videos. You've given me some information I hadn't heard before. Thank you! I have a question about water, though. I'm not fond of drinking it plain. I do like Patricia Bragg's way, though, by adding apple cider vinegar and honey. Does this detract from the water's nutrient value, in your opinion?

[r2bt99]

I thought only plant cells had cell walls...??? I mean, obviously water is still important for animals, but the building of cell walls has nothing to do directly with our bodies, right?

[Mongodelight]

i just ate a watermelon as big as my budhead. it tastes so great and i cant get fat because of this. I can eat massive amounts of junk food crap and i dont get overweight. BeCAUSE i eat so big amounts of raw food. Its in balance but i feel like crap because of eating the processed worthless crap

[utibay]

These videos should be required viewing for all people. I learned so much about health by watching these and I like how Natalie is incredibly well spoken and practical in everything she teaches; it's nice to hear an intelligent scientific basis for all of this rather than some pseudo-intellectual rant from some hippie.

Thanks so much for these videos Natalie. They've helped a lot.

[MelBel42264]

wow people fighting on a youtube comment come on people grow up!!!!!!!!!!

[afadmlnk]

natalie your so cute and smart, good combination, i have been taking your advise from your videos and i feel much much better, your fun to watch, your speech is great.

[prokopton]

True that. She makes the nutrients in my body go bonkers and puts my enzymes in overdrive.

[Xakryn]

If you are going to breast feed for that long, you got to make sure that you keep up with it. As soon as your body realizes that the baby isn't drinking as much, your body will stop producing as much. I know a few women who only breast fed for 4 months before switching to Cows Milk... I honestly think that's way too soon.

[horris2]

Is Synthetic molecularly diffrent from natural vitamins.I prefer natural.

[psychetruth]

It's technically the same molecule. However, If you get your vitamins for natural sources such as whole foods, you get the other vitamins and minerals that you need for the body to correctly use the nutrient you consumed. As an example, calcium will not absorb unless it taken with something acidic.

[anitaa98]

thank you

[anitaa98]

can soneone please please help mee answer this question

Diary products and meat are major food sources for human beings

Explain: where the energy in these food come from

and could you please tell me WHAT ENERGY IS CONTAINED IN THESE FOODS

thank youu so much :D

[psychetruth]

Proteins and Fats are types of stored energy. They can be converted into sugar which cells convert into cellular energy called ATP. This is why carbohydrates, proteins and fats all have calories. A calorie is a unit of energy.

[NSV102A]

The energy contained in all food comes from the sun. So in a way it's all solar energy. The type of energy contained in meat has sustained us for thousands of years. Could you imagine if Lewis and Clark only ate plants. They would have never made it to pacific north west. Thank god for those horses and dogs the Indians gave them when they ran out of supplies.

[anitaa98]

Nsv102A- thnx alot

[vadimcream]

That's really specious reasoning, making a connection between the sun, all foods, and implying therefore all food sources are healthy? The sun is responsible for creating thousands of highly toxic substances that we could potentially consume if we wanted.

[NSV102A]

What's your point? Suspicious Reasoning? Implying? Connection between? The sun is responsible? Highly toxic substances? Potentially consume? Do you know what a biological facts is? Do you know what a historical fact is? Are you just being a bitch today?.

[vadimcream]

I said specious, not suspicous, the word means lacking real merit or validity. It was my understanding that you were making the point that meat is a good food source because of the fact that in a vicarious way it comes from the sun. Maybe your comment was in response to another comment and I didn't realize it's proper context. Respectfully, it just sounded odd to me, no need to drag the word "bitch" into things...

[NSV102A]

Discounting facts seems to a modern day diseases that plagues society. People hate facts that do not support there ideals of life and death. The sun does not vicariously create life. If you believe it lacks real merit as opposed to imaginary merit is irrelevant. Even if it sounds odd or you think its invalid. Was any facts that was stated in the previous answer (2 months ago) incorrect?

[vadimcream]

Woah man, what? I hate facts? C'mon. Please argue fairly!

This is what you said initially: "The energy contained in all food comes from the sun. So in a way it's all solar energy. The type of energy contained in meat has sustained us for thousands of years."

It's easy to see how that statement might bring me to my original conclusion. I'm confused though because you seem to be saying sun creates life vicariously in the first comment and in your last reply to me you say in does not.

[NSV102A]

I will ask AGAIN what is your point! You obviously cannot answer it. It doesn't support your ideas. Argue? See the bitch statement was absolutely correct! I have no clue how you draw your conclusions. Maybe there just voices in your head. Let's try agian! Are any FACTS that were STATED in the previous answer (2 months) incorrect? Or are you speciously confused.

[vadimcream]

Part 2: When you brazenly throw around words like bitch all the time and misuse words that I first pointed out their meaning, you do not flatter yourself.

[IncredibleExploding]

Hey guys, from my point of view while vadimcream could have been just a tad more clear in the first place, he more or less made sense right off the bat. You guys are both spending way too much time responding to one another!!! and bro (Nsv102A) in the process of calling him a bitch you kind of made yourself into one because you're misusing words and contradicting yourself a bit and then throwing it back in his face calling him a bitch!!! You bitched yourself!!!

[NSV102A]

Incredible Exploding Vadimcream Pointless!

[taemabom]

Thanks...i learned a lot.

[kellock71]

Yep =] but if you're going to produce it in millions of gallons...you might as well watch what you drink :D

[psychmn]

Thank you Natalie for being such a good teacher!

[eamrolf]

you got what it takes for the right foods ive been used to have everyday,now i know it from u natalie....its very informative videos youve shared!

so long!(^,-)

[alexandermain]

u look very nice natalie!

good work

alex ;)

[mkhan39]

Excellent informative video

[USALawyer]

Can I get everthing I need from Starbucks and Snickers Bars?

[SnakeEyes1337]

ROFL!

[theMello99]

Your body is made of nutrients?? Only if you're talking in regards to a shark or lion. :p

[MyzzTy]

This is a really great video!! This information is so important.

[MirageRC3]

Hey Natalie,

You briefly mentioned Milk. There are a lot of conflicting messages about Milk. I've even heard someone say that Milk is so bad for you, it's like drinking glue. They also say that most of us lose the ability to completely digest lactose by age four. As a result, they're saying many milk drinkers develop diarrhea, gas, stomach cramps, bowel inflammation and toxicity.

[kiya3]

This lactose intolerance comes from the way milk is processed, not milk itself. Read Sally Fallon, she will tell you what happened to foods you and I need evey day.

[kellock71]

Yeah, in all of those commercials about how milk is good for you, they never take into account that homogenized and pasteurized milk kills all of the good enzymes.

When I was 2 weeks old, I was lactose intolerant. My grandma fed me raw milk for about a week, and everything got better..todays milk, unless it's organic or raw, is equivalent to water mixed with powder..just for the taste O_O

[TJay9000]

5 from me! :-)

[steinkobben]

UPO'Å

[Methos1966]

Great information...Thank You!

[steinkobben]

DRITTSEKK