Hey There! Thanks a lot for this useful video. By the way, I notice many people keep on talking about Kinovelax Diet Plan (search on google), but I'm not sure if it's good. Have you considered Kinovelax Diet Plan? I've heard some incredible things about it and my work buddy lost crazy amounts of weight with it, but she refuses to tell me :(
no sugar ,no sodium ,no fat,no alchocol, less carb but clean carb like rice,boil potato, high protein ,chicken breast,fish,beef steak "grill" 4-5 days a week gym time .. good sleap no strees thats what all u need for 6 pack...
@newspapertux Hey I'm really trying to get into shape I take muscle Tech the pre work out and post work out, I'm trying to cute body fat would like to know your theory on why not to use supplements.
This dude teaches some decent things in his videos, but he really IS ignorant when he tries to say that anyone can get a six pack. It's his gimmick to say that anyone can. If you're a mesomorph like him, it's easy to talk about how to get ripped. His genetics helped him achieve that. Saying genetics doesn't alter how your body can look is like saying a bench press is for your legs. Come on, Vince. You say you're no non-sense? Science proves that genetics effect the way we look. Get real.
@Cuddlez1234 U should investigate before posting such a comment. First at all Vince was skinnier than you can imagine, actually he had some problems to get ripped because of his genetics, the ripped body he has NOW is because a lot of hard work, that's why i like his programms so much, because they are made for ectomorph, mesophorf and endomorph people-specially ectomorph-.
and EVERYBODY can have six pack abs (thanks to vince i've won more than 20 pound of muscle)
people always tell you what you shouldn't eat, but never what you should eat. and each person tells you something different is the true way to lose weight that conflicts other peoples methods, like this guy is saying don't eat fruits. I AM SO CONFUSED!!!
lol..eat what nature gave you, don't get lazy and run outside and workout outside...you'll loose weight, people are just lazy, that's why they just try to find things to worry about. I ran 1hour the first day I wanted to lose weight, it was so damn hard..after 1week I got used to it and could run 1 hour everyday and I lost 20 pounds in 1 months and could run 1 hour as easy as running 10mins was for me before, just go train and stop relying on "professional" these guys just train in gyms lol..
@metsfan784 He's at a bodybuilding show or competition...it's just bronzer. They rub it all over them to produce the bronzed and extremely tanned look...
theres any body can help me here ? i got question abount protein amino bcaa oxi elite and jack3d this supplements gonna help me to get ripped ? im workingout and diet to or this supplement gona give me a water weight >??????? i wana get ripped dou, i got all this supplements right know
@hush065 no u shouldnt gain any water weight. especially from protein, amino acids, and jacked, i dont kow about the other stuff. I cant tell whats what cause there are no commas separating your supplements. And jack3d you should be fine. I've never used it but i have friends who have and they say they like it. It's basically an energy booster. BUT healthy diet is the way to go. I stay healthy diet, then once you get in better shape, start taking the extra supplements. But alway take protein.
theres any body can help me here ? i got question abount protein amino bcaa oxi elite and jack3d this supplements gonna help me to get ripped ? im workingout and diet to or this supplement gona give me a water weight >??????? i wana get ripped dou, i got all this supplements right know
I've cut my fruit intake down to 1 small/medium sized organic apple 30 minutes pre-workout (chick/brown rice 1-1.5hr pre-workout) and 1/2 a small/medium banana with my post workout whey/dextrose. For greens I go for the uncooked baby spinach, broccoli and baby sweet peas (they're not sweet lol). Bell peppers and onions also add color and flavor to bland chicken and egg white dishes.
yes too much of a good thing is bad stick a serving of berries and 0,5 banana a day grapefruit apples tomatoes are all great and treat the high sgar ones as a treat every other day and limit your portions
Inspiring video, thanks for posting it. I'm trying my best to lose weight. I've been using the "Belly Blast" program and it seems to be working so far..
I read somewhere that the human body can only handle about 30 grams of sugar a day, or 50 grams a day, or something around there. Its really bad. I was taking in around 5 pounds of sugar a month and I wasn't even that hardcore. People would be amazed if they kept track of it.
@ketogenesis 75 grams of sugar a day, seems like nothing really, does it? it was about what I was taking ... and it adds up to 5 pounds a month of sugar ingestion. Isnt that horrible? 60 pounds of sugar ingestion a year, imagine most of that goes to fat storage. Just eliminate sugar like Vince says, its the ultimate goal :)
@ketogenesis at 3500 calories per pound, it adds up to 30 pounds in calories assuming it all turns to fat. If it all turns to fat, I just assume most of it does, then on a 200 pound person it would be 15% body fat. Just imagine you can drop between 5 and 15% body fat just by reducing sugar. Not to mention all the metabolic actions that sugar inhibits you might be able to drop more. I think he's right, the ultimate is eliminating sugar.
you are aware if your diet is calorie controlled it doesnt matter that much about what your putting in there as long as there is a sufficient deficit and enough exercise i read the other day a man was on 1800 eating junk food and lost weight and he was a dr or a professor at a university teaching nutrition lol
@SSuperCuriouss exactly. there was a comment on here saying the banana diet made someone gain 30lbs from the sugar. no... thats from taking in too many bananas and going over the persons daily calorie needs. once you get down to about 10-12% bodyfat and working out with weights and/or cardio then you should be more awake of macros. but until then its just basic cal in vs cal out. you can easily loose weight on nothing but junk food if your cals or under your maintainence needs. easy stuff.
@babycee303 There are actually a lot of ppl that do this. I do it simply because i like looking at nutrition labels. So I might as well add and subtract. It only takes like 1 a min. No skin off my back.
Hey Vince, i liked this video and im a person that eats alot fo fruit through out the day, but hearing this ha changed my view, and plus i am on the road to a 6 pack. Can you tell me whats the max fruit i should be eating? or if any?
@yeahthatstuff Totally correct! Food companies want you to be fat. That's why they put so much sugar into processed foods. They know the more fat you, have the hungrier you are. He's also wrong about fruit. Fruit is nature's candy. It is just light any other sugar. You don't need it.
@yeahthatstuff Exactly, for example, look at the cartons of milk at my school. Regular 2% milk has 5g of fat, 3.5g of it saturated, yet only 11g of sugar; a total of 120 calories. The FAT FREE chocolate milk has 0g of fat but 22g of sugar; a total of 130 calories. The 2% milk has less sugar, and more fat, making the digestion process slower, giving you time to burn it off. The chocolate milk is absorbed incredibly fast and you have little time to burn it off.
@yeahthatstuff yea things like peanut butter and yogurts and stuff that are fat free and reduced fat usually have a bunch of added sugars or artificial crap
i only high sugar fruits like bananas, kiwi, watermelon, etc...for breakfast, pre and for post workout, when I need the sugar the most and when I need to spike my insulin to fill my muscles with glycogen, amino acids and essential vitamin and minerals. also i eat high sugar fruits when my muscles feel flat
If you're being seriously than I'd stop what you're doing.... Not eating isn't healthy. Your body needs nutrients to function well. Once again, I hope your kidding.
@ResidentevilEX101 eventually your going to end up like my friend whos 20 and has rotten teeth and u can see their rib cage under a fleece....puking up food isnt good. at first it looks like wow i have a great body....and i kno i can moderate it....but trust me...its not
@kellie0509 i did stop doing that and i luv my body now thats me but i dont want ppl to do wat i do to lose weight cuz itsnot good for u at all i thought i was ganna die and im only 16
Healthy m.elements ratio for an average person (pro day):
Protein 100g
Carbs 300g
Fat 40g
That makes it 1960 calories (400-1200-360). If you want to lose fat, you will need to lower carbs and fats slightly, for about 200 calories (1960-200). If you want to gain muscle, you up protein more, fats and carbs only slightly.
Thats all people need to know, besides which food to choose
I'm sorry. I have a lot of respect for anyone being positive about the body. But it has nothing to do with detoxing? are you kidding me?? lol
I detoxed not even fully and I PERMANENTLY have lost over 30 lbs. Now I'm a raw fruitarian and still losing fat and crap out of my body. Best thing I've ever done in my life and now I know I can go without meat and I won't lose muscle or otherwise "waste away" as the meat eater's myth goes.
There must be carbs in it, because when you are on a low carb diet, your body besides using fast, breaks down protein to make up for the energy that is lacking. When protein breaks down, bad end products happen to be formed in your body. They are responsible for stones in your inner organs and boy, it might be as painful as giving birth, when they come out.
There is a diet where you reduce carbs every other day, but be careful. Stay healthy. Thats what it is all about. Not being fat.
I know a person who did banana diet. She gained 30 pounds in a few month.
That's what happens, when you play with sugar.
He is right, the best advice is to eat less sugar. You can eat a lot of fat and not gain anything - I eat lots of fatty food (nuts, vegie olive oil, fat fish) and I dont get fat.
Sugar is your enemy, not fat, so don't be afraid of Normal Milk, you really dont have drink fat free milk as it is more processed and less healthy, just watch sugars.
@hurrykaneecko Well, you need those 60g of fat every day, if you are a guy with about 170 pounds.
Good fats help you lose weight. Fish and Omega3 in nuts are very good.
It is better to drink normal milk than fat free for many reasons, one of which is that in the end you are getting more sugar with the fat free milk with a condition that in the end of the day you have eaten enough calories not to stop metabolism.
The diet has to be balanced, there must be fast in it, there must be carbs in it.
@ClefDeDavid88 Your diet caused you braindamage and you perceive now everything differently.
Yes, you will lose weight if you eat fruit only, because you will not have sufficient calories eaten and well thats why you lose weight. You just might end up with heart failure, diabetes, chronic weakness.
You have no idea what you are talking about. It is easy to lose 30 pounds, because when you are too fat, it is easy, but in the end, where you need to have your 6 pack shown, you stay away from fruit
@JohnWelsch No I have no idea what I'm talking about. 80% of my calories come from FRUIT and I am not overweight. Insufficient calories OR burning off the extra fat IS the only way to lose fat, you are right.
So explain to me how I lost weight with 80% of my calories coming from fruit and veggies and I LOST weight and am keeping it off at a comfortable weight right now, eating all I want to eat, and not having to watch every last thing I eat. Explain to me how I'm maintaining weight?
@ClefDeDavid88 Now, what does that have to do with my reply?Vegitarians are no fruit freaks. In fact, you can be a vegetarian without eating fruits.So,comparing raw fuitarian and Vince is not possible, because neither results are there. by the way, are you a victim of social networking? I mean, a healthy living being would not link to a doubtful video, made by a nobody. It is not a study, it is not an article, it is not what a doctor has said.The earth is flat, because a tube guy told you so?
@JohnWelsch The blood work was done by a very healthy fruitarian. Why he said "vegan" I don't know, but he's mostly living on fruits. Check out his other vids if you don't believe me.
Otherwise its just you not wanting to hear what actually goes on with the human body, and run around in the confusion that everyone else is. Meanwhile people make money off of you.
@JohnWelsch Also, the "diseases" you mentioned are from eating unnaturally. You know like high protein, high refined sugar, high grain, high fat diets. You do NOT get diabetes et all from the ORIGINAL DIET OF HUMANITY.
EDUCATE YOURSELF and stop being a bunch of douchebags leading people in the WRONG direction.
@JohnWelsch it had nothing to do with sugars. excess calories=weight gain, not sugar. there are about 120calories per medium size banana. so she had to have been taking in over her daily needed intake of calories. 12 bananas a day only equal about 1350 calories or so. she must have been sitting around going nothing the whole time and/or lied about her diet via cheating. weight gain comes from taking in more calories than you burn no matter if its from pro/carbs/fats.
hey vince thanks fot the advice. as you said there are alot of hidden sugars out there and my question is what snacks whould be good to buy aside from SOME fruit not alot. right now i can currently feel the muscle underneath my belly fat and now i just need to lose it.
this may give you a six pack but i i don't believe it is the best way to achieve optimum health. as long as you keep it low fat (under 10%) sugars will be utilized at a steady rate as you need them. also high protein diets do nothing but harm to the body.
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Fruits, milks, those are good for you. Of course you can't eat a bunch of fruit but seriously? good dairy makes feel fuller during the day, fruits give you an insulin boost and satisfy sweet cravings. and insulin helps in the process of your body absorbing proteins and other nutrients. Why do you think people drink Gatorade or Waxy Maize after they workout with their protein. forreal, think about it. I would appreciate a replyif possible. - ur friend Seth
Fat loss is all about kcals in vs kcals out. It doesn't matter whether they are coming from sugars, fat or protein. You could eat a diet consisting of just the sugars he says to avoid but if you are consuming less calories then you are burning, you will lose weight.
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Thanks but no thanks. I'd rather eat healthy, not just eat in a way to get aesthetically pleasing abs to build up a shallow outward source of self confidence and get sex from other ppl who are just as shallow.
@nebula88 kid pay attention to what he said in the video... he said the cookie had to do with the competition.,something bout makin him look better momentarily..... ur leavin out information
Listen guys, he might not be huge, but the guy is lean!!!!!!!!!!! his body was very tight. And he looks fresh and healthy! So with that being said he proved his point. And anyway this video is for ppl lacking that lean cut six pack, so if your watching this video most likely your looking to get a better body, if you didnt find what your looking for, move on, its so simple.
Man are there some haters here! YES he may not be "big", considered to bodybuilders - but how the hell are they the standard? They're exceptional, literally! Not being huge doesn't equal being "skinny". This guy looks NORMAL size, but in great shape for his size.
Beware of fake ephedra elsewhere called Ephedra Extract. It has the active ingredient ephedrine alkaloids removed or it is not present. Only real Ephedra, Ma Huang or Sida Cordifolia has Ephedrine Alkaloids. It is the active ingredient called Ephedrine Alkaloids that make it work and it is present only in real Ephedra, Ma Huang and Sida Cordifolia. Don't be fooled by just ephedra alone. Click on my name above for the real ones.
@austinchitwood09 first of all hes like 25 and has been doing this like his whole life and i have a better six pack them him. what r u his boyfriend or somin go suck a chode
This has been flagged as spam show
Hey There! Thanks a lot for this useful video. By the way, I notice many people keep on talking about Kinovelax Diet Plan (search on google), but I'm not sure if it's good. Have you considered Kinovelax Diet Plan? I've heard some incredible things about it and my work buddy lost crazy amounts of weight with it, but she refuses to tell me :(
mariarobinson0 3 days ago
the perimeter also has frozen foods you know lol
EliteCitrus 5 months ago
no sugar ,no sodium ,no fat,no alchocol, less carb but clean carb like rice,boil potato, high protein ,chicken breast,fish,beef steak "grill" 4-5 days a week gym time .. good sleap no strees thats what all u need for 6 pack...
Ayhantrainer 5 months ago
Damn I would love for him to show me some moves...
iLoveYouSoooMuchRay 5 months ago
I can see my 6 pack really good if i pull the fat downwards, What do i have to do to get rid of that fat around my waste?
bloodhoun138 6 months ago
100% bodyswaped
abcman719 6 months ago
great info ,you are what you eat the saying goes, but yeah cut out the sugars ,initaily and have a strict regime
bodyfatanalyze 11 months ago
Simply how to lose weight:
1) Run, Run, and Run more.
2) Eat VEGGIES and LEAN meat and WATER (no alcohol, sweets, garbage, NOTHING)
3) Do moderate weight lifting
4) Did I mention running? Yeah, do that.
5) Don't take supplements or pills or any of that garbage.
Good stuff
newspapertux 11 months ago 2
@newspapertux Hey I'm really trying to get into shape I take muscle Tech the pre work out and post work out, I'm trying to cute body fat would like to know your theory on why not to use supplements.
nighthawk9421 11 months ago
thanks
sssnnnyyy 1 year ago
Respect this guy, hes talking from experience. not some exaggerated lab reports
matkasim 1 year ago
My 6 pack is better than this guys, he's just go biceps
LatinGamerps3 1 year ago
Sugars from fruits are handled differently by your body compared to sugars found in candies and chocolate bars.
This vain guy doesn't even have a six-pack. Lmao.
iZedai 1 year ago 2
This guy looks like shit
cjmathewson13820 1 year ago
did anyone see the strong girls butt at 1:25
mrnocool100 1 year ago 2
This dude teaches some decent things in his videos, but he really IS ignorant when he tries to say that anyone can get a six pack. It's his gimmick to say that anyone can. If you're a mesomorph like him, it's easy to talk about how to get ripped. His genetics helped him achieve that. Saying genetics doesn't alter how your body can look is like saying a bench press is for your legs. Come on, Vince. You say you're no non-sense? Science proves that genetics effect the way we look. Get real.
Cuddlez1234 1 year ago
@Cuddlez1234 how can you tell he is a mesomorph?
teeevon 11 months ago
@Cuddlez1234 U should investigate before posting such a comment. First at all Vince was skinnier than you can imagine, actually he had some problems to get ripped because of his genetics, the ripped body he has NOW is because a lot of hard work, that's why i like his programms so much, because they are made for ectomorph, mesophorf and endomorph people-specially ectomorph-.
and EVERYBODY can have six pack abs (thanks to vince i've won more than 20 pound of muscle)
MiiDLP2 5 months ago
eating right hasnt helped me much with losing weight,..lots of cardio has done it for me...dont know why though..
11033066099 1 year ago
people always tell you what you shouldn't eat, but never what you should eat. and each person tells you something different is the true way to lose weight that conflicts other peoples methods, like this guy is saying don't eat fruits. I AM SO CONFUSED!!!
sorankurdi 1 year ago
lol..eat what nature gave you, don't get lazy and run outside and workout outside...you'll loose weight, people are just lazy, that's why they just try to find things to worry about. I ran 1hour the first day I wanted to lose weight, it was so damn hard..after 1week I got used to it and could run 1 hour everyday and I lost 20 pounds in 1 months and could run 1 hour as easy as running 10mins was for me before, just go train and stop relying on "professional" these guys just train in gyms lol..
alifak1 1 year ago
Lol this dude is a homo. Go do some shrugs too!!
Niickk58 1 year ago
all this guy does is chest and abs by the looks of it, his neck, shoulder and arms are tiny
samkevs 1 year ago 2
lol hes got full on skinny neck
Cookie17656 1 year ago
what is insulin?
ajbalagtas 1 year ago
Why you are ,,TEACHING'' us ? Some of us looks much more better than you :)) ! Kinda... looser or something. UGLY HAIRCUT TOO !
GenoGeOnoGeoAna 1 year ago
@GenoGeOnoGeoAna wow he is just trying to help this obese world
eliseandjordan 1 year ago
@GenoGeOnoGeoAna go suck your dead nan, your just jellous cuz ur probs a fat kid with no friends and he has a six pack and beefy mucles
Cookie17656 1 year ago
The situation!!!!!!!!! Hahhhhh!!!
mistahsaleen 1 year ago
cutting back on fruit ? are you getting me
PacquiaoVSgayweather 1 year ago
this dude don't even have a six pack
PacquiaoVSgayweather 1 year ago
can you tell me how you get color like that
metsfan784 1 year ago
@metsfan784 He's at a bodybuilding show or competition...it's just bronzer. They rub it all over them to produce the bronzed and extremely tanned look...
Cuddlez1234 1 year ago
theres any body can help me here ? i got question abount protein amino bcaa oxi elite and jack3d this supplements gonna help me to get ripped ? im workingout and diet to or this supplement gona give me a water weight >??????? i wana get ripped dou, i got all this supplements right know
hush065 1 year ago
@hush065 no u shouldnt gain any water weight. especially from protein, amino acids, and jacked, i dont kow about the other stuff. I cant tell whats what cause there are no commas separating your supplements. And jack3d you should be fine. I've never used it but i have friends who have and they say they like it. It's basically an energy booster. BUT healthy diet is the way to go. I stay healthy diet, then once you get in better shape, start taking the extra supplements. But alway take protein.
trashbash2001 1 year ago
theres any body can help me here ? i got question abount protein amino bcaa oxi elite and jack3d this supplements gonna help me to get ripped ? im workingout and diet to or this supplement gona give me a water weight >??????? i wana get ripped dou, i got all this supplements right know
hush065 1 year ago
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fatloss-rapidly.blogspot.com
saravan1989 1 year ago
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fatloss-rapidly.blogspot.com
saravan1989 1 year ago
I've cut my fruit intake down to 1 small/medium sized organic apple 30 minutes pre-workout (chick/brown rice 1-1.5hr pre-workout) and 1/2 a small/medium banana with my post workout whey/dextrose. For greens I go for the uncooked baby spinach, broccoli and baby sweet peas (they're not sweet lol). Bell peppers and onions also add color and flavor to bland chicken and egg white dishes.
Pube83 1 year ago
this is exactly what people need to hear, and i agree with everything he said. .. Great advice!
makeuplover25 1 year ago
I dont like this video because i like fruits. I dont want to eat just vegetables...I'm not a rabbit I think.
mrtubeo 1 year ago
@mrtubeo so you dont like the truth is what you're saying :-P
I like fruit too, but i like being ripped more.
trashbash2001 1 year ago
@trashbash2001 maybe u r right :)
mrtubeo 1 year ago
@mrtubeo its all good :)
trashbash2001 1 year ago
@mrtubeo If you want to be thin sacrifice is required!!!
20marga 1 year ago
How doesn't he have a six pack u idiot
IVIAJESTiK 1 year ago
he doesnt even have a six pack, six pack quest huh?
whachoosmokin 1 year ago
yes too much of a good thing is bad stick a serving of berries and 0,5 banana a day grapefruit apples tomatoes are all great and treat the high sgar ones as a treat every other day and limit your portions
MsSaraty 1 year ago
two pieces of fruit a day is not a bad idea, and it will not make gain weight.
CINNDIRELLA 1 year ago
I don't understand what he means by sugar, is it carbs in general or only fructose?
hugoramus 1 year ago
@hugoramus Carbs too. Carbs also create an insulin response, which is what tells the body to store fat.
SuperleggeraVW 1 year ago
stop useing steroids
watersoaked94 1 year ago
This has been flagged as spam show
Inspiring video, thanks for posting it. I'm trying my best to lose weight. I've been using the "Belly Blast" program and it seems to be working so far..
BellyBlastProgram(dot)com
Have you heard of it?
UFCFights11 1 year ago
Stay away from sugar. Gotcha ;D
StylexSai 1 year ago
I read somewhere that the human body can only handle about 30 grams of sugar a day, or 50 grams a day, or something around there. Its really bad. I was taking in around 5 pounds of sugar a month and I wasn't even that hardcore. People would be amazed if they kept track of it.
ketogenesis 1 year ago
@ketogenesis 75 grams of sugar a day, seems like nothing really, does it? it was about what I was taking ... and it adds up to 5 pounds a month of sugar ingestion. Isnt that horrible? 60 pounds of sugar ingestion a year, imagine most of that goes to fat storage. Just eliminate sugar like Vince says, its the ultimate goal :)
ketogenesis 1 year ago
Comment removed
ketogenesis 1 year ago
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@ketogenesis at 3500 calories per pound, it adds up to 30 pounds in calories assuming it all turns to fat. If it all turns to fat, I just assume most of it does, then on a 200 pound person it would be 15% body fat. Just imagine you can drop between 5 and 15% body fat just by reducing sugar. Not to mention all the metabolic actions that sugar inhibits you might be able to drop more. I think he's right, the ultimate is eliminating sugar.
ketogenesis 1 year ago
View the video on my channel for a fast weight loss technique and system that you may want to try..
EasyFitnessChannel 1 year ago 20
you are aware if your diet is calorie controlled it doesnt matter that much about what your putting in there as long as there is a sufficient deficit and enough exercise i read the other day a man was on 1800 eating junk food and lost weight and he was a dr or a professor at a university teaching nutrition lol
daleyy1234 1 year ago
where is his abs in this video?
daleyy1234 1 year ago
Wow! This is splendid! It's actually sugar that creatre fat around my mid section!
PirateKing1256 1 year ago
whats wrong with man boobs?
o0OMarijuanaO0o 1 year ago
Just count calories. And keep in < out . Oh yes, and spread it out, to avoid slowing metabolism.
SSuperCuriouss 1 year ago
@SSuperCuriouss exactly. there was a comment on here saying the banana diet made someone gain 30lbs from the sugar. no... thats from taking in too many bananas and going over the persons daily calorie needs. once you get down to about 10-12% bodyfat and working out with weights and/or cardio then you should be more awake of macros. but until then its just basic cal in vs cal out. you can easily loose weight on nothing but junk food if your cals or under your maintainence needs. easy stuff.
davidpenwell1987 1 year ago
@SSuperCuriouss counting calories is no way to live. i eliminate dugar n i dont hv to worry bout counting, thts obsessive
babycee303 1 year ago
@SSuperCuriouss counting calories is no way to live. i eliminate sugar n i dont hv to worry bout counting, thts obsessive
babycee303 1 year ago
@babycee303 There are actually a lot of ppl that do this. I do it simply because i like looking at nutrition labels. So I might as well add and subtract. It only takes like 1 a min. No skin off my back.
StylexSai 1 year ago
high quality nad natural Nutrilite protein has zero or 0.25g sugars
checkout; leongglobaldotcom
ask me about 35% off retail price
LeongGlobal811 1 year ago
fat is energy
beaum1cah 1 year ago
All these 'fat free' products trick so many people into thinking its 'healthy'.
slashinator 1 year ago
omg it's "situation" from jersey shore.
kissntellen 1 year ago 2
who's this nigger wanna be?
angelo908638 1 year ago
@desolationofsmaug Don't forget he's DRUG FREE !!!
superlucas010578 1 year ago
@desolationofsmaug.. you are so right and he dont even have a sixpack its a 4pack..lolol hes just chats shit
jimjimcocopop 1 year ago
Why do i hear Predoter in the background!!!
bukenda 1 year ago
Bro you hit the bulls eye on this sugar is a carb and it's in everything I'm gonna go a month with consuming aslittle sugar as possible
mcloven83 1 year ago
You are all full of it. If you really want to be skinny, just dont eat at all.
nandoanalog 1 year ago
fruit drinks are not good..because the sugar in it gets absorb quickly rather than consuming the fruit witout doing anythin
naviYdivul 1 year ago
fruit=fructose.........a simple sugar.
milk contains a simple form of sugar also.
wonna be lean?
then eat meat and veg.
dont get too clever about it....just eat meat and vegetables
if your 42lbs over weight...or 3 stone(uk).......you will be sporting a six pack in 8 weeks.
drink water and stay active.....watch the results each and every day.
i dont train much any more....but was training seriously for 10 years solid.
even so...im still lean.
1521joe 1 year ago
Very well said. i've always known about fruit and its sugary dangers. its good to hear someone who knows giving good advice.
RushEpoo 1 year ago
SO FRUITS ARE BAD NOW?
IM GONNA START EATING SAW DUST.
chadsexinton 1 year ago 3
@chadsexinton Saw dust is made from trees. Could have a lot of carbs...
PinuyashaRPG 1 year ago
Brother, fruit never made anybody fat!
BodyPerformanceTV 1 year ago
@BodyPerformanceTV he doesnt know what hes on about
ncripzx 1 year ago
@BodyPerformanceTV
Unless its from a pop tart!
grenadegrenade 1 year ago
Hey Vince, i liked this video and im a person that eats alot fo fruit through out the day, but hearing this ha changed my view, and plus i am on the road to a 6 pack. Can you tell me whats the max fruit i should be eating? or if any?
-Graham
ThisisGraham 1 year ago
I was eating this yogurt today that said 99% fat free then i looked at the sugar and it was 24g and i realized sugar is enemy not fat
yeahthatstuff 1 year ago 41
@yeahthatstuff Totally correct! Food companies want you to be fat. That's why they put so much sugar into processed foods. They know the more fat you, have the hungrier you are. He's also wrong about fruit. Fruit is nature's candy. It is just light any other sugar. You don't need it.
pedanpontif 1 year ago
Comment removed
Sannosuke01 1 year ago
This has been flagged as spam show
@yeahthatstuff Exactly, for example, look at the cartons of milk at my school. Regular 2% milk has 5g of fat, 3.5g of it saturated, yet only 11g of sugar; a total of 120 calories. The FAT FREE chocolate milk has 0g of fat but 22g of sugar; a total of 130 calories. The 2% milk has less sugar, and more fat, making the digestion process slower, giving you time to burn it off. The chocolate milk is absorbed incredibly fast and you have little time to burn it off.
Sannosuke01 1 year ago
@yeahthatstuff yea things like peanut butter and yogurts and stuff that are fat free and reduced fat usually have a bunch of added sugars or artificial crap
d3vildog93 1 year ago
good advice
spaceorbison 1 year ago
i only high sugar fruits like bananas, kiwi, watermelon, etc...for breakfast, pre and for post workout, when I need the sugar the most and when I need to spike my insulin to fill my muscles with glycogen, amino acids and essential vitamin and minerals. also i eat high sugar fruits when my muscles feel flat
Alive4Metal 1 year ago
i just eat dairy and fruits! :D
BeatBay 1 year ago
your diet is still off and you need to work your neck
sqwis 1 year ago
nice build but keep away from the spray tan its not doin u any favours lmao
hunter10906 1 year ago
@hunter10906 He's obviously at a bodybuilding show. They tan up bring out their definition more. Moron
weepaul666 1 year ago
@ResidentEvilEX101
If you're being seriously than I'd stop what you're doing.... Not eating isn't healthy. Your body needs nutrients to function well. Once again, I hope your kidding.
xJoeBagx 1 year ago
Learn the 10 easy rules of dieting and fat loss: pTaNcee7-OY
FastLossWeight 1 year ago
ok way to hard to understand im ganna stick with not eatting or when i eat i throw up thats easyer and work out so im good
ResidentevilEX101 1 year ago
@ResidentevilEX101 You'r fucking stupid.
TazakaLOL 1 year ago
@TazakaLOL no no im not stupid im smart i have a nice body cuz of that u should do the same
ResidentevilEX101 1 year ago
@ResidentevilEX101 i hope youre kidding.
777RAD777 1 year ago
@777RAD777 no im telling the truth i have nothing to hide im all honest
ResidentevilEX101 1 year ago
@ResidentevilEX101 eventually your going to end up like my friend whos 20 and has rotten teeth and u can see their rib cage under a fleece....puking up food isnt good. at first it looks like wow i have a great body....and i kno i can moderate it....but trust me...its not
kellie0509 1 year ago
@kellie0509 i did stop doing that and i luv my body now thats me but i dont want ppl to do wat i do to lose weight cuz itsnot good for u at all i thought i was ganna die and im only 16
ResidentevilEX101 1 year ago
"my top secret fat loss secret" :P
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elissamittman67 1 year ago
kindly give me sum advice
shud i do abs workout dailt along with other workout in gym or shud i do abs workout once in a week..?
2771277 1 year ago
kindly give me sum advice
to make six pack abs shud i do abs workout daily along with other workout in gym..?
2771277 1 year ago
"plants make you fat"
OK that's all you needed to say. Someone shoot me for even arguing with this person.
ClefDeDavid88 1 year ago
Healthy m.elements ratio for an average person (pro day):
Protein 100g
Carbs 300g
Fat 40g
That makes it 1960 calories (400-1200-360). If you want to lose fat, you will need to lower carbs and fats slightly, for about 200 calories (1960-200). If you want to gain muscle, you up protein more, fats and carbs only slightly.
Thats all people need to know, besides which food to choose
JohnWelsch 1 year ago
I'm sorry. I have a lot of respect for anyone being positive about the body. But it has nothing to do with detoxing? are you kidding me?? lol
I detoxed not even fully and I PERMANENTLY have lost over 30 lbs. Now I'm a raw fruitarian and still losing fat and crap out of my body. Best thing I've ever done in my life and now I know I can go without meat and I won't lose muscle or otherwise "waste away" as the meat eater's myth goes.
ClefDeDavid88 1 year ago
There must be carbs in it, because when you are on a low carb diet, your body besides using fast, breaks down protein to make up for the energy that is lacking. When protein breaks down, bad end products happen to be formed in your body. They are responsible for stones in your inner organs and boy, it might be as painful as giving birth, when they come out.
There is a diet where you reduce carbs every other day, but be careful. Stay healthy. Thats what it is all about. Not being fat.
JohnWelsch 1 year ago
@JohnWelsch "beside using FAT not fast. Little correction" By the way, all that was told to be my a doctor.
JohnWelsch 1 year ago
Your body stores fat when your bloodsugar raises???? I thought it only did so when your metabolism dropped because you skipped meals.
kimcheolho 1 year ago
Comment removed
ThePunisherNWO 1 year ago
why have a six pack when you can have a whole box?
bloodhoundgangjon 1 year ago
@inboundDMC those are just lazy ass people that never lifted anythign heavier than the t.v remote.
MrPatron79 1 year ago
I know a person who did banana diet. She gained 30 pounds in a few month.
That's what happens, when you play with sugar.
He is right, the best advice is to eat less sugar. You can eat a lot of fat and not gain anything - I eat lots of fatty food (nuts, vegie olive oil, fat fish) and I dont get fat.
Sugar is your enemy, not fat, so don't be afraid of Normal Milk, you really dont have drink fat free milk as it is more processed and less healthy, just watch sugars.
JohnWelsch 1 year ago 31
@JohnWelsch well fat is your enemey two but sugar is mostly lol
hurrykaneecko 1 year ago
@hurrykaneecko Well, you need those 60g of fat every day, if you are a guy with about 170 pounds.
Good fats help you lose weight. Fish and Omega3 in nuts are very good.
It is better to drink normal milk than fat free for many reasons, one of which is that in the end you are getting more sugar with the fat free milk with a condition that in the end of the day you have eaten enough calories not to stop metabolism.
The diet has to be balanced, there must be fast in it, there must be carbs in it.
JohnWelsch 1 year ago
@JohnWelsch yeah i gues so :) but i mostly mean bad fat such as fat youd get in chrisps or what ever but fat from a fish is good yes
hurrykaneecko 1 year ago
@JohnWelsch that is A LIE
ClefDeDavid88 1 year ago
@ClefDeDavid88 Your diet caused you braindamage and you perceive now everything differently.
Yes, you will lose weight if you eat fruit only, because you will not have sufficient calories eaten and well thats why you lose weight. You just might end up with heart failure, diabetes, chronic weakness.
You have no idea what you are talking about. It is easy to lose 30 pounds, because when you are too fat, it is easy, but in the end, where you need to have your 6 pack shown, you stay away from fruit
JohnWelsch 1 year ago
@JohnWelsch No I have no idea what I'm talking about. 80% of my calories come from FRUIT and I am not overweight. Insufficient calories OR burning off the extra fat IS the only way to lose fat, you are right.
So explain to me how I lost weight with 80% of my calories coming from fruit and veggies and I LOST weight and am keeping it off at a comfortable weight right now, eating all I want to eat, and not having to watch every last thing I eat. Explain to me how I'm maintaining weight?
ClefDeDavid88 1 year ago
@ClefDeDavid88 Yes, you can get diabetes from fruits. 80% of calories from sugars. Gee!
Go to doctor, he will tell you you have diabetes.
Stop telling people the wrong advices. Please. You'll only kill them.
Look at Vince, the guy in the video, and then look at yourself in the mirror and tell me who is right.
Actually, don't bother telling me who's right.
JohnWelsch 1 year ago
@JohnWelsch Yes, the almighty doctor. Check it ---- > watch?v=_z-ikN_F1Z8
Let's see Vince's blood results, and let's compare a raw fruitarian with a carnivore wannabee.
ClefDeDavid88 1 year ago
@ClefDeDavid88 Now, what does that have to do with my reply?Vegitarians are no fruit freaks. In fact, you can be a vegetarian without eating fruits.So,comparing raw fuitarian and Vince is not possible, because neither results are there. by the way, are you a victim of social networking? I mean, a healthy living being would not link to a doubtful video, made by a nobody. It is not a study, it is not an article, it is not what a doctor has said.The earth is flat, because a tube guy told you so?
JohnWelsch 1 year ago
@JohnWelsch The blood work was done by a very healthy fruitarian. Why he said "vegan" I don't know, but he's mostly living on fruits. Check out his other vids if you don't believe me.
Otherwise its just you not wanting to hear what actually goes on with the human body, and run around in the confusion that everyone else is. Meanwhile people make money off of you.
Have fun with that.
ClefDeDavid88 1 year ago
@ClefDeDavid88 My final word would be: People get fat on plants, not animals.
Cookies, chocolate, pies, white bread/rice, coffee, doughnuts, bread on chicken nuggets are the reason people get fat.
PLANTS MAKE YOU FAT
JohnWelsch 1 year ago
@JohnWelsch where's that fuckin cookie tree?!?! i need to get me one of those
lakrs83423 1 year ago
@JohnWelsch Also, the "diseases" you mentioned are from eating unnaturally. You know like high protein, high refined sugar, high grain, high fat diets. You do NOT get diabetes et all from the ORIGINAL DIET OF HUMANITY.
EDUCATE YOURSELF and stop being a bunch of douchebags leading people in the WRONG direction.
ClefDeDavid88 1 year ago
@JohnWelsch yeah thats true but dont forget ther is sugar in milk (both full fat and low fat) as in lactose
Tibialmario 1 year ago
@JohnWelsch Excess calories are the enemy!
scottdavis0676 1 year ago
@JohnWelsch it had nothing to do with sugars. excess calories=weight gain, not sugar. there are about 120calories per medium size banana. so she had to have been taking in over her daily needed intake of calories. 12 bananas a day only equal about 1350 calories or so. she must have been sitting around going nothing the whole time and/or lied about her diet via cheating. weight gain comes from taking in more calories than you burn no matter if its from pro/carbs/fats.
davidpenwell1987 1 year ago
@JohnWelsch Studies shows that carbs are actually one of the biggest enemies for your body :]
sbtnify 1 year ago
why the language in comments?
kjsatow 1 year ago
hey vince thanks fot the advice. as you said there are alot of hidden sugars out there and my question is what snacks whould be good to buy aside from SOME fruit not alot. right now i can currently feel the muscle underneath my belly fat and now i just need to lose it.
legendsbuilt 1 year ago
this may give you a six pack but i i don't believe it is the best way to achieve optimum health. as long as you keep it low fat (under 10%) sugars will be utilized at a steady rate as you need them. also high protein diets do nothing but harm to the body.
adamc404 1 year ago
eating fruit has helped me lose weight you fuck
spursdynasty08 1 year ago
holy crap! i should cut back on those fruits..
paulgnc24 1 year ago
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ephedradiet 1 year ago
whoa i never knew this... im gonna try it
nightfire4107 1 year ago
By the way, when you bodybuild you have two choices: bulk or cut. You won't gain mass if you're trying to burn fat at the same time.
seth3556r 1 year ago
Fruits, milks, those are good for you. Of course you can't eat a bunch of fruit but seriously? good dairy makes feel fuller during the day, fruits give you an insulin boost and satisfy sweet cravings. and insulin helps in the process of your body absorbing proteins and other nutrients. Why do you think people drink Gatorade or Waxy Maize after they workout with their protein. forreal, think about it. I would appreciate a replyif possible. - ur friend Seth
seth3556r 1 year ago
Ephedra is a banned substance...you cant buy it over the counter!
IvanAshleyEngle 1 year ago
Fat loss is all about kcals in vs kcals out. It doesn't matter whether they are coming from sugars, fat or protein. You could eat a diet consisting of just the sugars he says to avoid but if you are consuming less calories then you are burning, you will lose weight.
deolm 1 year ago
Excellent, thank you!!
johannsteve 1 year ago
FRUIT!!!? IS BAD FOR YOU!?!
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ephedradiet1 1 year ago
Vince : Have you ever jizzed on your hand and used it as hair gel after a workout, when you forgot your bottle at home?
jherikurl 1 year ago
@jherikurl i suspect yes. I suspect he jizzes on his hand a lot while observing himself in the mirror
deckomanilo 1 year ago
Thanks but no thanks. I'd rather eat healthy, not just eat in a way to get aesthetically pleasing abs to build up a shallow outward source of self confidence and get sex from other ppl who are just as shallow.
cryptusak 1 year ago
@cryptusak are you a fat fuck?
miertjie94 1 year ago
@miertjie94
No, I look like Vince. BTW, are YOU a fat fuck??
cryptusak 1 year ago
@inboundDMC that made me LOL
cryptusak 1 year ago
Wow, you have to flex to bring out yo abs?? Lay off the sugar Vince...
GUARDIANtrooper 1 year ago
is banana juice good for the health?
cocacola20000 1 year ago
avocado
CORRUPTION1NC 1 year ago
What u trying to pull of on us fool
ElecGuitec1 1 year ago
No fruits?! But dude, in your other video, you were eating a sugar cookie. That has more sugar than any fruit I'd probably come across.
nebula88 1 year ago
@nebula88 kid pay attention to what he said in the video... he said the cookie had to do with the competition.,something bout makin him look better momentarily..... ur leavin out information
zaqxswcdi 1 year ago
So.... I have a question 0% milk is bad for you. I thought it was a good source of protein. Chicken honestly clogs me up ;(
lahana24 1 year ago
Hah, he's bigger than you I'd bet.
Kramer10205269 1 year ago
Listen guys, he might not be huge, but the guy is lean!!!!!!!!!!! his body was very tight. And he looks fresh and healthy! So with that being said he proved his point. And anyway this video is for ppl lacking that lean cut six pack, so if your watching this video most likely your looking to get a better body, if you didnt find what your looking for, move on, its so simple.
msmonicab79 1 year ago
Man are there some haters here! YES he may not be "big", considered to bodybuilders - but how the hell are they the standard? They're exceptional, literally! Not being huge doesn't equal being "skinny". This guy looks NORMAL size, but in great shape for his size.
hellspawnds 1 year ago
This has been flagged as spam show
Beware of fake ephedra elsewhere called Ephedra Extract. It has the active ingredient ephedrine alkaloids removed or it is not present. Only real Ephedra, Ma Huang or Sida Cordifolia has Ephedrine Alkaloids. It is the active ingredient called Ephedrine Alkaloids that make it work and it is present only in real Ephedra, Ma Huang and Sida Cordifolia. Don't be fooled by just ephedra alone. Click on my name above for the real ones.
ephedradiet1 1 year ago
haha you cant just cut out sugar in total your body does have a need for it, yes too much sugar is bad but u do need some
MJCINC 1 year ago
What a wanker!
Wollenschrank 1 year ago
@Wollenschrank
Fuck you.
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chunckynuts6575 1 year ago
this guy is a dumb ass and he has terrible abs. fruits are good for uuu.
maloudaman8 1 year ago
@maloudaman8 its people like u that piss me off i garentee hes built better than u asshole
austinchitwood09 1 year ago
@austinchitwood09 first of all hes like 25 and has been doing this like his whole life and i have a better six pack them him. what r u his boyfriend or somin go suck a chode
maloudaman8 1 year ago