Core Muscle Exercise Workout : Side Crunches

[MrHmasi]

ITS GREAT HELPFUL FOR ME

[kibadoggy4eva]

its sort of hard for me to know if im doign it right?=[ im in the right position rightand im lying like you are,but when i come up to do the crunch , i dunno if im doing it right,do you raise both shoulders off?like a normal crunch ,but only tyour legs at the side so its doign your obliques??=[ x